Body Do Over | John Schaefer And Matt Theriault

If burning fat and getting lean is your goal, there is a right way and a wrong way to implement cardio vascular exercise into your workout routine. On today's episode, John shares the "do's" and the "don'ts" of cardio. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com