Body Do Over | John Schaefer And Matt Theriault

How much weight is enough? Should women work out differently than men? Should women use weights at all if they don't want to get "bulky?" John answers all of these questions and more on today's episode. Enjoy! Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------  Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com