Weight Loss: Getting Started With Diamond Body Image

Show Notes Episode 41: It is possible to lose fat and gain muscle at the same time! In this episode Avril is joined by a very special guest, her mom. Jean shares what it takes to lose 40 lbs while in her 40's and keep it off for 13 years and NOT WORKOUT. She even still enjoys chocolate and ice cream. Jean also shares what Avril was like as a child and how we should actually be handling food with our kids. Stay tuned to the end for a hilarious story about Avril! Pre-buy the newest weight loss program now for a HUGE discount! Get Started Losing Weight Program Help Get Started Losing Weight and Learn More Here. If you have a weight loss question, write us! We will try our best to get to all of them. AND if your question is featured on our podcast, we will send you a free RFA gift: email your questions to: contact@reformedfatass.com Please leave us a review in iTunes, shows only survive with ratings! Join our Facebook group for awesome tips! Grab a copy of the FREE guide here. Get our meal prep course here