On Air With Ella

RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestorsWhy most commercial products (probiotics, kombucha, etc) are ineffective and what to do insteadHow does restoring lost microbes transform our health when it comes to agingHow does restoring lost microbes increase oxytocin levelsGet the book:  Super GutSHOW NOTES: www.onairella.com/260-super-gutOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re

How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for answers, and he delivered!SHOW NOTES & LINKS: www.onairella.com/259-sean-croxtonOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

"I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot."   After the success of her book The F*ck It Diet, Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her ideas of "perfection," she finally got it. In her latest book, Tired as F*ck, Caroline shares how she experienced burnout with diet, hustle & self-improvement culture, and what happened when she took stock and started saying no to bullsh*t expectations and YES to what she truly wanted to live life on HER terms. Finally.SHOW NOTES & LINKS: www.onairella.com/258-caroline-doonerOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone

MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives. Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind."SHOW NOTES: https://www.onairella.com/post/257-self-healing-mind--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place

Listener Q&A with Ella, including:- the "pro-metabolic diet"- "What is your secret to wake up in a good mood in the morning?"- Can you overdose on collagen? How much is the right amount?- "What do you look for in a friend?"- Does being a working mom get easier?- More on Peri-Menopause- Will we have a listener retreat this year? SHOW NOTES: https://www.onairella.com/post/256On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Do you want to communicate better in ANY of your relationships? Tessa West is here to help with strategies based in social psychology, including:Managing a gaslighter How to "grab power early" in a team environmentThe spotlight effect – we overestimate how much other people are paying attention to us!The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewallingWhat do you say if someone is trying to take credit for your idea?How to get someone to step up if they are free-loading on the back of the team How to communicate better with ANYONE, ANYWHERESHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-westOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect wi

Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: How do more positive age-belief cultures compare to our ownHow has social media impacted negative age beliefs? Our age beliefs actually influence our health!Are our age beliefs strong enough to affect our genes? SHOW NOTES: https://www.onairella.com/post/254-becca-levyOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work. SHOW NOTES: www.onairella.com/post/252-erin-baute------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed.WHAT WE TALK ABOUTBuilding confidence; Setting boundariesHow to actually change your self-talkThe role accountability plays in our personal growthDo I deserve a seat at the table??How to proceed when you feel like an imposterHow to unpack what makes you different (and qualified)SHOW NOTES: https://www.onairella.com/post/251-kelly-webster  CONNECT: @onairwithellaThanks for sharing the show with someone today. Tag me! xx 

Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop talking about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoopOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Ella's back for Season 7! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE WANT. Ella is slightly cheeky and never preachy. If you're ready to live better, have WAY more fun, and start now....jump in! CONNECT & SHARE: @onairwithella  LEARN MORE: www.onairella.com 

SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.  GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES 

Ella's answering your questions: Do you ever disagree with your guests? What are your most "unpopular opinions?" What drives you crazy? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most about you? What are you bad at? SHOW NOTES & RESOURCES MENTIONED: www.onairella.com/post/247-unpopular-opinions    ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388   ---------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridgette sees entrepreneurs make Personal financial management is self care How to change your internal conversation about money Why (and how) Bridgette left the corporate world to be her own boss         ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson 

Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy We've been conditioned not to take up space and shine too bright - how do we live OUT LOUD against that narrative?
Why women need to start prioritizing pleasure
You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...
SHOW NOTES: https://www.onairella.com/post/243-andrea-owenWANT MORE ELLA + ANDREA?066: Confidence + Courage 084: Ella Needs a Social Life 156: Stop Numbing Out with Food, Alcohol185: Gray Area Drinking "What Triathlon Has Taught Me About Life" on Andrea's podcast------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinked

HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:

SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection. WHAT WE TALK ABOUT:Women supporting women....all women.Cross-Racial friendshipsWhy are they important? Why are they hard(er)?When the media is creating narratives and feeding you what it thinks will provoke and engage you, the best antidote - in our opinion - is to make a friend! In 2014, a study found that three-quarters of white people don’t have any non-white friends!How to make friends that don't look like youWhat NOT to do when we're trying to build real relationships (vs engaging in tokenism)Why social media probably isn't the best place for this workIntent vs impact, performative vs transformative - building relationships on safe groundOur differences makes for richer experiences... and yet, we

Rapid Transformational Therapy (RTT) changed my life, and I'm finally sharing the details with you. Four years ago, my RTT experience was the key to ending my binge eating forever, and recently I went back for more.I'm sharing my journey and the nuts and bolts of RTT with Kate Tolson. WHAT WE TALK ABOUT:The power of subconscious healing for permanent change (when nothing else seems to work)What is RTT?Why / how does it work?What isn’t it?Does RTT work if you "can't get into hypnosis?"My own experience and healing journey with RTTDownload the free INNER CAVE meditation!Want to work with Kate? LEARN MORE HERE.SHOW NOTES & LINKS:www.onairella.com/post/240-rapid-transformational-therapyOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then yo