On Air With Ella

Do you want to communicate better in ANY of your relationships? Tessa West is here to help with strategies based in social psychology, including:Managing a gaslighter How to "grab power early" in a team environmentThe spotlight effect – we overestimate how much other people are paying attention to us!The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewallingWhat do you say if someone is trying to take credit for your idea?How to get someone to step up if they are free-loading on the back of the team How to communicate better with ANYONE, ANYWHERESHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-westOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect wi