On Air With Ella

Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up  TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process  18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?) GAS A WOMAN UP: Do you think women truly do a good job of #womensupportingwomen in business & social arenas? My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support. What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it! SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

April Adams, the Emotion Coach, is talking with Ella about:Longing, dissatisfaction in relationships after the 'honeymoon phase'How to be happy even if your partner isn’t constantly fulfilling your needsHow to remove emotional triggers & retrain the brain to homeostasis What is an Empath? How to create boundaries if you are oneHealing the subconscious for true, lasting changeThe connection between the erotic mind & your emotional needsSHOW NOTES:https://www.onairella.com/post/238-healing-emotional-triggers ---------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202)

Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.  She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge FOLLOW ELLA:  @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES

Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about:The benefits of the KonMari Method as created by Marie Kondo6 declutter principles that can help you lead a simpler, more joyful lifeWhere to start when you feel overwhelmedHow to manage guilt when getting rid of mementos and nostalgia

I am joined by long-time listener Biz Petersen, who's asking questions like: Was there a moment that changed the course of your career?How are you different “in real life?"What DON'T you talk about on the air?What is your take on the Law of Attraction & "manifesting" the life that you want?What advice would you give to 18-year-old you?What is your biggest challenge in marriage? in parenting?SHOW NOTES & PICS: www.onairella.com/post/234-biz-and-ella CONNECT WITH ELLA: @onairwithellaSHOP ELLA’S FAVES AT AMAZON redycbrw

ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you. Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. This is all about the power of the subconscious and how to retrain our brains. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me  CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole . Get the recipe and all the links in the SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting"The problem with viewing our children's accomplishments as a measure of our own successLetting our children fail is a giftIdeally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW?SHOW NOTES: www.onairella.com/post/228-the-gift-of-failureWANT MORE? Related episodes:085 Interview with My Son (Age 15)086 Imperfect Parenting - What You Said165 Raising Independent ChildrenOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ------------

Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears.  SHOW NOTES: https://www.onairella.com/post/227-fierce-not-fearless GET MORE: Episode 082: I've Been Avoiding You Episode 203 on The Power of Zooming Out SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram. LDm1BjUVSwb5B0O26Isp

"I want to want sex, but I don't."  Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure How to enjoy sex even when you are exhausted & touched-out The path to Wanting It More   SHOW NOTES:  https://www.onairella.com/post/308-sex-drive  SUPPORT THE SHOW: on Patreon or shop Amazon The conversation continues...join me on Instagram.

I'm answering your questions... Why don't I have any energy? Meal planning tips? Adjusting to new body after quitting dieting Breaking thought patterns Passive income ideas MORE! Lots of links and resources at: www.onairella.com/post/__224  SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...DM me on Instagram!

"I would rather die trying than give up." - Sue Guerrieri[CONTENT WARNING: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.]In this deeply moving episode, I had the privilege of speaking with Sue Guerrieri, who shares a powerful story of grief, resilience and determination. Sue's journey involves overcoming the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. While the conversation delves into heavy subjects, it ultimately delivers an uplifting message of hope and inspiration, including:How she was able to move through the grief of losing her daughter and re-engage in her own lifeThe power of mindset on our ability to co-exist with our grief In her darkest moments, Sue recognized the need to invest in her well-being and prioritize self-care to move forwardSue's recovery involved setting small, manageable goals in her steps to healingThe role

1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES & LINKS: https://bit.ly/31DbpvV Here's my link for 1 free month: https://bit.ly/39wQwGY Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson   - How about that morning routine? Check out Episode 039 with Jeff Sanders It's not too late! Join us for April's 21 days of Walking

One thing I'm loving, one thing I'm not, and one SUPER simple recipe. GOOD: Nasal breathing - health benefitsBAD: Mouth breathing is terrible for youYUMMY: Low Carb NoodlesSHOW NOTES & LINKS: www.onairella.com/post/220On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

"While engaging in behaviors seeking love and worth I didn't know at the time that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta J.In this episode, I'm talking to Shanta Jackson, The Homegirl Therapist about:The persistent, internalized fear of being exposed as a "fraud"We're strong, accomplished women....why do we still feel this sometimes?How social media can amplify these feelingsHow this has manifested in Shanta's life and what she did about itFlipping the script - taking our perceived "weaknesses" and making them our superpowerSTOP SEEKING (external) VALIDATIONShowing up, living out loud and being our authentic selves...for real.SHOW NOTES & LINKS: www.onairella.com/post/219-------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re intere

SHOW SWAP!Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and...How to start taking action...even when you don't feel like itUntangling yourself from the comparison trapThe worst kind of comparison Overcoming imposter syndromeSHOW NOTES: www.onairella.com/218RELATED SHOWS:Episode 088 - Uncovering the Core Beliefs that Wreak Havoc in Your Life Episode 174 - get OVER it - Taking Emotional Responsibility On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 --------------------------

SHOW NOTES! Episode 217Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement!RELATED SHOWS: Ep# 185 - Gray Area Drinking  Ep# 188 - 21 Days of No Alcohol: 2018 Ep# 190 - Run Your Own Race Ep# 156 - stop numbing out with food & alcohol On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny? Ahram is giving away a free bodygraph mapping and 90-minute session! Get the Giveaway details HERE. Connect! @onairwithella @humandesigntribe @ahramarya