On Air With Ella

A bite-sized boost to your day! Why Body Mass Index (BMI) is a terrible a metric for health. ***FYI: MINI-SODES ARE CLIPS FROM LONGER EPISODES

This is Part II: How to generate your own momentum. Get Part I: Are You Being the Person You Want to Be?Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.

⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs.Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it.

Hailey helps women 35+ get in the best shape of their lives. We're talking:Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" courseThis episode is brought to you by Cozy Earth - code ELLA saves you 40%!

A bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO.

Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception.In this episode:My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29)

A bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments.

You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:00:02:22 - Why women 35+ need to prioritize sleep00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs00:14:06 - Alcohol's effect on sleep and recovery00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light00:25:39 - Creatine and recovery, sleep and brain health 00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality00:32:02 - The benefits of sex for sleep 00:35:49 - Hot showers and red light therapy ...do they help?

Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).

"The more inflamed you are, the faster you age."In this episode:The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms

"Resources follow respect."A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.

Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?  Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella!

A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.

In this episode:Natural alternatives to Botox and fillers (see the list!)You really can boost collagen and elastin naturallyMicroneedling and Microcurrent treatments AT HOME!Olive oil for skin detoxWater's negative impact on skin (!!)Hormone disruptors in skincareThe root causes of aging skin that the beauty industry often ignoresNatural remedies to slow the effects of aging of our skin

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you!

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey."There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?It might be your breathing.Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes...