On Air With Ella

Using Your Authentic Voice (literally!) for Confidence & Impact - with Voice Coach Susan MurphyIn this episode:The reasons we don't use our authentic voice often goes back to childhoodPublic speaking tipsBeing aggressive vs assertive It's all about posture (shoulders!) and breathTips for dealing with baby voices, vocal fry, nasal voicesSHOW NOTES: www.onairella.com/post/283-voice-coach On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more.My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED.Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella  [NO CODE REQUIRED]SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy ------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strate

The Fiscal Feminist, Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures.   In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if you have no assets when you marryIs using a credit card ok? Should you co-mingle your finances with your partner? "Should I pay off student loan debt or start saving for retirement first?" "I want my money to be making more money for me, but I have absolutely no idea where to start." Why Kimberlee is not a fan of crypto currency What is the best way to stop living month-to-month? The two most important numbers EVERYONE should know  SHOW NOTES: www.onairella.com/post/280-fiscal-feminist   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simp

YES! You can reduce your biological age. Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is NOT driven by genetics.We start out technical, but then we get really practical.SHOW NOTES: https://www.onairella.com/post/279-kara-fitzgerald "Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is not driven by genetics." - Dr. Kara FitzgeraldIn this episode:Aging appears to be driven by DNA methylation – a process that influences which genes are turned on and which are turned off.There are predictable DNA methylation patterns from in utero to centenarians, so you can very reliably predict how old someone is using these patterns. Life expectancy in the United States is on the decline. Our growing understanding of epigenetics suggests that we can reduce the risk of all diseases at once by reducing bio age.Your genes don't dictate your fate: age doesn’t dictate how you feel.Specific foods and lifestyle pr

I had no idea what I was getting into, but I did it anyway. - Daina Trout10 years ago, Daina, her husband, and her best friend tried to launch a hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade.   After months of selling at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade Kombucha full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in sales.   Daina shares:The unexpected history behind Health-Ade kombuchaHow to start ANYTHING in the face of uncertainty The hardest part about working with friends and loved ones - and how to do it successfully Daina's take on the tendency to "glorify the hustle" What she did when she found herself miserable and completely overwhelmed Her current obsession: EDUCATED, A Memoir by Tara Westover SHOW NOTES & LINKS: https://www.onairella.com/post/278-daina-trout On Air With Ella is

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:- Ella's take on episode 276, oils and omega 3s - what she will and won't do differently- Pro Tip if you're sending your child off to school - an easy but important To Do item- Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority)- MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your controlThere are no show notes for this one, but you can DM Ella anytime! @onairwithella JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW! PROMO CODE! ORGANIFI - $25 off your $100 order    CONNECT WITH ELLA @onairwithella LEAVE A VOICEMAIL:  (202) 681-0388

"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet."     Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil  (I don't!)Why we should avoid canola & vegetable oil Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oilsSHOW NOTES: https://www.onairella.com/post/276-udo-erasmus ----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the

YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE... even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!)  Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship. WANT MORE? 186: Secrets of My Marriage 049: Sex, Intimacy & an Extraordinary Marriage 225: The Path to Staying in Love - Kimberly Beam Holmes ---------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: In

It's time to take charge of your health. Emily Gold Mears is here to discuss: What we didn't know about the vagus nerveWhy we should spearhead our own medical testingWhen it comes to supplements, Emily says "TEST, DON'T GUESS"Why Emily doesn't recommend a multi-vitamin Why Emily says JUST SAY NO to root canalsHeat rate variability - why it mattersWhy some stress is GREAT for you... the benefits of hormesis SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears-------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ----------------

Body Image - Is the Battle Ever Won?  Or, are we thinking about it all wrong?I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.  SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issuesRELATED EPISODES: 134 - My Most Dysfunctional Relationship Ever. 171 - Follow Up to the Intermittent Fasting Episode 131 - The Root of Food Dysfunction  -----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a

TRAVEL THE WORLD WITHOUT BREAKING THE BANK.Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:Traveling alone - simple tips to stay safe and meet new peopleBudget-friendly travel hacksPacking hacks, & how to not pay for additional bagsWhy now is a surprisingly good time to travel to EuropeThe travel accessories Kesi cannot live withoutFollow Kesi's adventures on IG: @kesitoandfroSHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin   -----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the ri

WHAT DO YOU WANT TO DIAL UP?  We discuss:The recent Intermittent Fasting episode and our many mixed feelingsWhy we keep talking about "finding our purpose"  Four questions that will change your lifeShame and self-criticism... still not an effective strategy, so can we STOP?Why we are often AVOIDANT about the most important thingsWhy it's so much harder to create what matters to you"Habit stacking" as explained by James Clear in Atomic Habits SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 

Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?Dhruvin Patel is sharing:What is blue light & why we should pay attention to its effectsHow blue light affects our eyes... our skin & premature aging...our sleep...and what to do about itBlue light and kids - why are the harmful effects worse for children?What preventative measures we can easily take SHOW NOTES:  https://www.onairella.com/post/270-blue-light ----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteL

TAKE RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there. Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInY

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about: Why we're burnt out talking about burn out - and why it still mattersThe myth of "finding your purpose" and what it really looks like in applicationWhat does it mean to actually live as your authentic self?Why is it easier - in a way - to live inauthentically?Can we learn how to humbly brag about ourselvesSometimes we need boundaries and permission - SO WE HAVE TO ASK FOR ITHow does social media contribute to burn out? LOTS of resources in the show notes - get them here: www.onairella.com/post/268-elizabeth-rosenberg  On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Conne

We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.   Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.   Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts!   SHOW NOTES & RESOURCES:  www.onairella.com/post/267-intermittent-fasting-over-40-----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we shar

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)The "3 layers of fear"How to interrupt your thoughtsWhy Kinga committed to a "Year of Non-Judgment"How to make rational decisions when we're experiencing strong emotionsIt is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right pla

Jean Oelwang, Virgin Unite CEO, discovered that Deep Connections are at the center of most great achievements. She explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.We're talking about:How are we “lacking shared meaning?Principles that build mutual respectDisagreeing is fine, disrespecting is a killerHow to forge deeper connections in our relationshipsSHOW NOTES: www.onairella.com/post/265-jean-oelwangOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Le

Why is it so HARD to change even when we want to? How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. Including:Behavior that is incongruent with the Self will not last Every action you take is a vote for the kind of person you want to become So, we must decide the person we want to be, then prove it to ourselves through small wins Identity emerges out of habits, so repetition is essential! This show originally aired in 2018 and remains one of my most impactful!        SHOW NOTES: www.onairella.com/post/264-create-new-habits    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating wel

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself?  Dr. Lauren Borden and I are talking about: Are you ever exhausted trying to be the person others expect you to be rather than who you are?The bridge between the "woo" and the practical - connecting these 2 parts of our identitiesTransformative experiences we’ve encountered by dialing in to our intuitionThe absolute vulnerability we experience when we show up as our whole selfWhy it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUTAligning our efforts & energy to our hormone cyclesBig and small ways that we can start living and leading from our intuitionThis is a "listen twice" episode!SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-bordenOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If yo