Theevolvingchairpodcast

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session is an awesome one! I had special guest Dr. Alicia Hodge whose known as the "Anxiety Slayer". We had a great conversation talking about why she fell in love with this profession how to respond to those some of those pesky A.N.T.s (Automatic Negative Thoughts) with skills to help you squash those A.N.T.s and more. Pull out your journal and pen because you'll want to take notes. Connect with Dr. Hodge Instagram: @helpmehodge Twitter: @helpmehodge Facebook: Dr. Alicia Hodge Get your 30 day free trial on any audio book you choose: audibletrial.