Caroline Phipps

In this insightful episode, Caroline and host Rick converse deeply with long-time friend and monthly guest Caroline Phipps. Caroline, who has been contributing her wisdom to the show for many years, delves into the timely topic of stress—its causes, manifestations, and effective ways to manage it. Caroline begins by sharing her observations on how current affairs and the state of the world are causing heightened stress levels among people. She emphasizes that while it's natural to feel overwhelmed by external events, it's crucial to recognize that stress is often a result of our resistance to the present moment. This perspective shift can empower us to regain control over our stress. Throughout the episode, Caroline and Rick explore various manifestations of stress, including psychological and physical symptoms like headaches, insomnia, and increased anxiety. They discuss how common coping mechanisms—such as exercise, massages, and even indulging in comfort foods—often address the symptoms rather than the roo

Caroline delves into a compelling and timely topic: the impact of labeling on identity and community. Caroline starts the conversation by discussing her recent article on how we label one another and the implications of those labels. She shares an anecdote about a comedian's performance at a college and the intriguing question he received about his identity. This leads to a broader discussion about how labels, while sometimes necessary, can also be limiting and divisive. The conversation takes a personal turn as Caroline shares a surprising experience at Newark Airport, where she was stereotyped as harmless based on her appearance and accent. This incident serves as a deeper exploration of how labels are formed and the assumptions that come with them, inviting the audience to empathize with her experience. Rick and Caroline also touch on the recent global focus on England following the death of the Queen, highlighting how significant events can bring people together despite their differences. They discuss the

Caroline shares her wisdom on value and why we must cherish it daily. During this episode, Caroline delves into how society often places value on status, money, and celebrity, while the true essence of value lies in our daily actions and interactions. From being a good friend to simple acts of kindness, Caroline emphasizes that everyone, including our listeners, plays an essential and significant role in the fabric of humankind. We explore the importance of teamwork and how every individual's contribution is vital, using relatable analogies like sports teams and surgical operations. Caroline also touches on the negative impacts of diminishing others' value through shaming, bullying, or gaslighting and how these actions can lead to a downward spiral. Rick and Caroline discuss practical ways to increase our sense of self-worth and value others, from holding the door open for someone to offering a smile and a thank you. Caroline highlights that even in challenging situations, these seemingly small actions can ha

As we close out 2022, Caroline and Rick reflect on the past year's challenges and achievements. They discuss the common tradition of setting New Year's resolutions, noting that while many people globally partake in this tradition, only about 8% manage to keep their resolutions throughout the year. Caroline shares her thoughts on why resolutions often fail, emphasizing the importance of setting realistic and manageable goals. She suggests breaking down large resolutions into small, actionable steps to maintain a sense of progress and hope. This approach can help prevent the common feeling of failure often accompanying unmet resolutions. The conversation also delves into human resilience, especially in the wake of the pandemic, and how people have adapted and made progress despite the challenges. Caroline encourages listeners to take a moment to reflect on their achievements in 2022, no matter how small they might seem, and to give themselves a pat on the back for their efforts. Rick and Caroline share a light-

In this episode, Rick is joined by the remarkable Caroline Phipps, who shares her wisdom and guidance to help listeners navigate challenging times. Caroline is known for her insightful and compassionate approach, making her a cherished guest on the show. Caroline and Rick dive into the theme of "letting go," inspired by the song "Let Go" by Tobias the Owl. They reflect on the disorienting start of 2022, discussing how the pandemic and other global issues have highlighted what truly matters in our lives. Caroline emphasizes the importance of valuing family, friends, and the simple joys of life, even amidst the chaos. The conversation explores the concept of the Great Resignation, where many people are leaving their jobs to seek more meaningful and purpose-driven work. Caroline shares her thoughts on the cultural shift towards sustainability, purpose, and balance, as opposed to the traditional focus on competition and material success. Rick and Caroline also discuss the power of kindness and the impact of small

Welcome to another enriching episode of the Up and Running Morning Show with Rick and Caroline Phipps, the founder of Living with Inner Elegance, for their monthly insightful discussion. The sun is shining, and it's a crisp morning, setting the perfect stage for a deep dive into the complex world of caring. In this episode, Caroline shares a compelling story about a woman's dedication to delivering a package, only to be met with disappointment and unappreciation. This story sets the tone for a broader conversation on the dichotomy of caring: the overly responsible individuals who take on the world's burdens and those who barely take responsibility for anything, often relying on the former group. Caroline and Rick explore the psychological and emotional intricacies behind why we care. They discuss how caring can sometimes lead to overburdening oneself or enabling others rather than empowering them. Caroline emphasizes the importance of discerning when our caring is genuinely making a difference versus when it

In this episode, Caroline Phipps, the founder of Living with Inner Elegance, shares her wisdom and insights as we explore the profound and often elusive question, "What is the meaning of life?" We start the show with warm congratulations to Rick Schneider, the host, for being recognized as the best on-air host by the Chronogram Magazine. Caroline and Rick passionately discuss the importance of passion and dedication in our daily pursuits, igniting a flame of inspiration in our hearts and minds and how these contribute to a fulfilling life. The conversation then shifts to a deeper exploration of life's purpose. Caroline reflects on the innocence and presence of children and how, as adults, we often lose touch with that sense of wonder and immediacy. She shares anecdotes from her childhood on a dairy farm in England, highlighting the interconnectedness of life and the importance of kindness and nurturing. Drawing from literature, Caroline delves into Franz Kafka's "The Metamorphosis" to illustrate the struggle

On another heartwarming episode of the Up and Running Morning Show on 98.1 KZE, Rick and monthly guest Caroline Phipps, founder of Living with Inner Elegance, share her summer mission: to embrace life's simple pleasures and truly enjoy the moment. Caroline begins by recounting a serene swimming experience in a lake during which she realized she wasn't fully present. A golden retriever's joyous playfulness reminds her of the simple rituals that bring immense happiness, often overlooked in our busy lives. The conversation touches on the beauty of childlike wonder and the importance of reconnecting with our hearts. Rick shares anecdotes of spending time with his children by the creek, highlighting how kids often notice the little things adults tend to miss. Caroline and Rick discuss the balance between intellect and heart, using the analogy of choosing between a healthy snack and chocolate ice cream. They emphasize the importance of moderation and genuinely savoring the moments that bring us joy without being co

Rick Schneider, host of The Up and Running Morning Show, and Caroline Phipps, founder of Living With Inner Elegance, engage in an insightful discussion on self-discipline in these unpredictable times. Caroline shares her observations on the challenges of maintaining self-discipline amidst the fluctuating dynamics of work-from-home arrangements, school schedules, and the overall uncertainty brought on by recent events. She highlights the impact of these disruptions on our mental and physical well-being and emphasizes the importance of establishing a balanced routine. Throughout the episode, Caroline delves into the concept of the inner saboteur—an internal voice that often undermines our efforts toward self-improvement. She shares practical and proven strategies to manage this voice, such as creating a sacred bond with our words and holding ourselves accountable. The discussion touches on the interconnectedness of various aspects of our lives, from exercise and diet to sleep and emotional health. Rick and Caro

In this heartwarming episode, your host Rick is once again joined by the insightful Caroline Phipps, a recurring guest who always brings unique perspectives to our discussions. Together, they delve into the intricacies of modern life and the challenges we encounter in staying true to ourselves amidst various external influences. Caroline discusses the dangers of comparing our lives to the seemingly perfect lives of others, especially those we see through our screens. She emphasizes recognizing our unique gifts and staying grounded in our own journeys. Through the touching story of a man at the Renaissance Rehabilitation Center who dressed as Mr. Incredible to bring joy to residents, Caroline illustrates the power of knowing oneself and spreading happiness. Rick shares his inspiration from the Rolling Stones, particularly Mick Jagger's enduring vitality and passion for music at 80. This discussion transitions into the broader theme of finding and maintaining joy regardless of age or physical limitations. Carol

In this enlightening episode, your host, Rick, is joined by the insightful Caroline Phipps, who brings her expertise to the airwaves each month. This time, Caroline joins us over the phone to delve into the intricacies of modern communication and its evolving dynamics. Caroline shares her observations on how communication has transformed in a post-pandemic world. She notes the paradox of being instantly connected yet feeling more fractured than ever. The discussion starts with Caroline's experiences making phone calls and encountering alarmed reactions, highlighting our growing discomfort with direct human interaction. The conversation touches on the impact of the pandemic on our communication habits, emphasizing how isolation has compounded the challenges of authentic human connection. Caroline reflects on her English upbringing, where expressing emotions was discouraged, contrasting it with today's heightened sensitivities and potential for misunderstandings. Rick and Caroline explore the pitfalls of digita

In today's episode, host Rick is joined by Caroline Phipps to explore relevance and authenticity, to explore the crucial concept of staying connected and maintaining relevancy in today's fast-paced, trend-driven society. Throughout this insightful conversation, Caroline and Rick discuss the emotional and societal impacts of constantly chasing trends and the importance of staying true to oneself while fostering genuine connections with others. Caroline emphasizes the central role of authenticity and trust in maintaining long-term relevance, drawing on examples from diverse fields such as politics and the arts. She also underscores the enduring power of love and kindness as universal truths that help us remain relevant and connected. Rick shares his experiences of maintaining relevance during his 16 years in the radio industry, attributing his success to consistency and authenticity. To conclude, Caroline offers practical advice on staying relevant by being true to oneself, connecting with others, and practicin

In this enlightening episode, Rick welcomes Caroline Phipps, the founder of Living with Elegance, for their monthly discussion. Caroline shares her unique perspective on the importance of dreams and creativity in our lives, especially in times of disturbance and uncertainty. Caroline delves into how creative processes can help us stay grounded in the present moment, alleviating worry and mental clutter. She emphasizes the significance of capturing and nurturing ideas, no matter how far-fetched they seem. Drawing on examples from history and literature, including the works of Plato and Elizabeth Gilbert, Caroline explores the mysterious origins of ideas and their transformative power. The conversation also touches on the incredible impact of dreams and imagination, citing inspiring figures like Martin Luther King and John Lennon. Caroline and Rick delve into the concept of dreaming big and its potential to lead to real, meaningful change in the world. They highlight the success of innovative programs like the

In this invigorating episode of the Up and Running Morning Show, host Rick is joined by the insightful Caroline Phipps to discuss the importance of showing up and being present in all areas of life. Caroline, described as refreshing as a glass of iced tea, shares her personal experiences and the stories of others who have achieved success by simply saying "yes" to opportunities, even when they seemed insignificant or misaligned with their immediate goals. Caroline recounts her own journey, from answering phones at a busy production company to landing a role at the prestigious Ridley Scott Film Company. She emphasizes the value of bringing your A-game to every situation, no matter how small, and how this attitude can open doors to unexpected opportunities. The conversation delves into the significance of being fully present and committed, whether in professional settings or personal relationships. Caroline highlights the importance of preparation, initiative, and discipline, sharing anecdotes

Elevate Yourself is another enlightening episode of the Living With Inner Elegance on the Up and Running Morning Show! With the host, Rick Schneider. Caroline kicks off the conversation by emphasizing how the people we associate with can significantly shape our life outcomes. She shares a heartfelt personal story about an experience from 12 years ago when she invited Rick to see a play staged in Woodbourne Prison in the Catskills. This play, performed by inmates, highlighted the remarkable talents of these individuals who, despite their circumstances, managed to find solace and purpose through education and creativity. One poignant story that stands out is of a young man who, despite being sentenced to 22 years at the age of 17, demonstrated extraordinary talent in writing. His story serves as a powerful reminder of how detrimental negative influences can be, especially for those born into challenging environments. Caroline underscores this by quoting Dr. Henry Cloud: "One of the most expensive things you cou

In this episode Rick Schneider, the host of the Up and Running Morning Show on 98.1 WKZE, and Caroline Phipps, the founder of Living with Inner Elegance, for an insightful discussion on "The Seduction of Bad News". Caroline delves into the historical and psychological reasons behind our attraction to negative headlines and the concept of negative bias. From the influence of William Randolph Hearst's sensational journalism to the biological pull towards negativity, Caroline explains why bad news captures our attention more than good news. She also explores how this affects our perception of the world and our collective belief that things are always getting worse. Rick and Caroline discuss the importance of focusing on positive stories and the impact of good news on our mental and emotional well-being. They share inspiring examples of people making a difference, like former President Jimmy Carter's work with Habitat for Humanity, and highlight the need to celebrate and amplify such stories. Tune in for a though

Caroline Phipps, founder of Living With Inner Elegance, and Rick Schneider, DJ of the Up and Running Morning Show on WKZE 98.1 FM Red Hook, NY. Hear her insights on the epidemic of loneliness and isolation that has been exacerbated by the COVID pandemic. Inspired by the U.S. Surgeon General's report citing the massive impact of this social issue, Caroline shares her thoughts on how it's affecting us all. Caroline brings a unique perspective to the topic, discussing the shift in our reality due to sudden changes in society and how it coupled with negative media reporting breeds fear, anxiety, and insensitivity, contributing to feelings of loneliness. Not limiting the discussion to the problem, she also offers practical advice. This includes reinvigorating human connections, challenging the conceptual narrative of loneliness, and utilizing it as a catalyst for self-growth. Caroline stresses the value of face-to-face communication and the simple power of a smile. She encourages taking back control from the socie

Join us in this profound and eye-opening discussion with the insightful Caroline Phipps as she unravels the subject of self-righteousness in our era of hyper-connectivity. Caroline's eloquent reflections paint a picture of the world drastically shifted by instant information transmission, a dynamic that has not only brought us closer but also spurred the rise of self-righteous beliefs. In this remarkable episode, we explore the notion of the 'Era of Stone Throwers,' a symbolic expression of the self-righteous individuals who capitalizes on our globally connected society to assert and enforce their beliefs without face-to-face confrontation. Caroline provocatively argues that amidst the great opportunities that our digital age offers, lies an undertow of forces pushing back against progress and unity. Unveiling the dangers and boredom of self-righteous posturing, Caroline sketches a clear correlation between the lure of such conduct and the fear and uncertainty plaguing our modern lives. Interestingly, sh

In this episode of the Up and Running Morning Show, host Rick hosts Caroline Phipps, founder of Living with Inner Elegance, for a riveting conversation about an oft-ignored quality-- listening. As opposed to merely hearing, they delve into the lost art of active listening. Be part of this profound journey of understanding how active and intent listening can transform personal and professional relationships. During the conversation, Caroline meticulously demystifies the nuances of listening, emphasizing how humans spend more time hearing but seldom actively listening. She sheds light on how our vocal culture, filled with noise and competition, contributes to this situation, highlighting the absence of guided learning about how to listen effectively. The discussion then veers toward the subtle yet impactful difference between hearing and listening and how our over-reliance on snappy communications has led us to neglect the art of true listening. This part of the conversation is an eye-opener to the adverse effe

In this enlightening episode of the Up and Running Morning Show on 98.1 KZE, we are joined by the insightful Caroline Phipps. Invited for her monthly appearance, Caroline chooses to discuss the gravity of peace and justice through the lens of the powerful Peter Tosh song, Equal Rights. Correlating the song's deeper message with the concept of 'good trouble' as defined by the late representative John Lewis, we delve into the struggle between resistance and peacefulness. We traverse the concept of integrity, examining how it has been seemingly under attack in recent times, and how people of integrity run the risk of being exploited. By referencing British Prime Minister Chamberlain's appeasement policy towards Hitler before World War II, Caroline illustrates how integrity and peace, without scrutiny, can be misunderstood and exploited. Emphasizing the importance of 'good trouble', Caroline explains that it is crucial to discern when to resist and when to remain peaceful. Justice, equity, and inclusion for all a