Caroline Phipps

In this episode of "Living with Inner Elegance," Caroline Phipps delves into the challenges of maintaining sanity in today's globally chaotic environment. With the world seemingly spiraling into disorder, Caroline emphasizes the importance of recognizing our interconnectedness and taking meaningful action to counterbalance collective turmoil. Acknowledging that evil triumphs when good people remain passive, she addresses the widespread feelings of helplessness that often accompany overwhelming global issues. Caroline highlights the concept of 'weapons of mass distraction,' which inundates us with information aiming to paralyze and instill cynicism. She urges listeners to recognize this as a strategic manipulation designed to create division and apathy. Emphasizing our shared humanity and spiritual connection, Caroline draws on the wisdom of various spiritual leaders to reinforce the idea that our actions impact not just our individual lives but the broader collective. Touching upon historical cycles of rise a

Aired on February 27th, 2025 Caroline Phipps and Rick Schneider discuss the vital topic of maintaining sanity during the challenging winter months. In a lively conversation, Caroline shares insights drawn from the wisdom of figures like John Steinbeck and Martin Luther King, advocating for unity and love as powerful antidotes to the isolation often felt in colder seasons. Join the discussion centered around the challenges of long, cold winters, especially this year in the Hudson Valley, and the impact of Seasonal Affective Disorder (SAD). Caroline and her guests delve into the human need for connection, sharing personal stories and the influence of the pandemic and technology on our ability to gather together. Emphasizing the importance of empowering one another, they explore how small gestures can make a significant difference in someone’s day. The episode encourages listeners to embrace the coming of spring as a metaphorical springboard for mental and spiritual renewal. Caroline shares tips on reaching out

Aired on January 23rd, 2025 In this episode, Caroline shares her wisdom on tackling New Year's resolutions meaningfully. The conversation diverts from traditional resolutions like losing weight or saving money to nurturing the human spirit and fostering kindness. Reflecting on President Jimmy Carter's life and teachings, Caroline emphasizes the significance of spirit over materialistic goals and promotes compassion in daily life. The episode delves into the idea of creating resolutions centered around helping others and enhancing personal growth. Caroline suggests a more profound approach where listeners can shift from asking, "Why did this happen to me?" to "What can I learn from this?" encouraging self-reflection and continuous improvement. Through fostering patience and taking responsibility, Caroline believes each new day can be a fresh start toward building a better world. Rick and Caroline also touch on the uplifting stories of communities coming together, such as the musicians in LA supported by the Gu

Originally broadcasted on  November 2022   Welcome to the Up and Running Morning Show on 98.1 WKZE. In this episode, Rick connects live with Caroline Phipps, an inspiring figure known for her uplifting messages and dedication to community well-being. Together, they dive into a rich dialogue about the power of music and its ability to forge connections and spark inspiration in our daily lives. Caroline shares her theme for the month, 'Be Inspired: It's a Wonderful World,' and reflects on how, despite the often overwhelming noise from the news cycle and social media, inspiration can still be found in human connections and the beauty of the world around us. She recounts her experiences at the Van Gogh Immersive Experience in New York, discovering the subtle difference between being a passive observer and an active participant in life's beauty. This episode explores the essence of human connection, featuring anecdotes on community efforts and gestures that inspire and uplift. Caroline emphasizes the impact of hel

Published on November 2021   In this episode of the Up and Running Morning Show on 98.1 KZE, Rick Schneider and Caroline Phipps bring her insights on managing emotions during the holiday season. Caroline discusses the heightened emotional sensitivities often accompanying Thanksgiving, likening it to a "pressure cooker of emotion." The conversation reflects last month's discussion about hypersensitivity and its relevance in today's climate. Caroline emphasizes the importance of taking control of our reactions and behavior, pointing out that these are the only things we can manage. She highlights how contagious behaviors can be, whether positive or negative and the impact that self-awareness can have on transforming our surroundings. Caroline also shares practical tips for navigating familial tensions and reminds us of the power of humor and gratitude. These tools can help lighten the mood and reduce stress during a challenging time of year. The episode also discusses Caroline's availability for coaching sessi

Rick Schneider on the Up and Running Morning Show on 98.1 KZE as he enlightens with Caroline Phipps, the founder of Living with Inner Elegance. In this special holiday episode, Caroline shares her insights on the power and importance of kindness, a priceless and impactful gift. The discussion highlights the contagious nature of kindness and its immense benefits, including improved well-being and community connection. Caroline recounts personal experiences that underline her optimistic outlook for 2025, noting a noticeable shift towards more collective kindness in society, even in settings as unexpected as jury duty and grocery shopping. Listeners are encouraged to embrace simple acts of kindness daily, which can perpetuate a positive ripple effect. The episode also touches on the societal and psychological reasons why kindness matters now more than ever, especially after years of divisiveness and isolation exacerbated by the pandemic. Tune in to discover how small gestures can lead to a kinder, more connected

Real Man Vs. Fake Man 11/26/2024 In this thought-provoking episode of the Up and Running Morning Show on 98.1 KZE, Rick, the host, engages in an insightful conversation with Caroline Phipps, the founder of Living with Inner Elegance. The episode delves into the complexities of gender roles in today's world and the challenges arising from societal expectations related to masculinity and femininity. Caroline recounts her experiences growing up on a farm in England and how her father, a man of integrity and strength, served as her role model. However, the narrative takes a dramatic turn as Caroline shares the turmoil that ensued following her father's sudden passing, leading to legal battles and family strife caused by her elder brother's misconduct. The conversation then broadens to explore the impact of toxic masculinity and how it has been met with resistance and calls for change. Caroline and Rick emphasize that rather than focusing on gender labels, it's crucial to celebrate individual traits such as coura

Another insightful episode of the Up and Running Morning Show with your host, Rick, on 98.1 KZE. This month, Rick and Caroline Phipps, founder of Living with Inner Elegance. Known for her compassionate approach to well-being, Caroline delves into the pervasive, overwhelming feeling that many experience in today's fast-paced world. Caroline and Rick explore the differences between stress and overwhelm, highlighting how the latter can lead to a sense of paralysis and inaction. They discuss the triggers of overwhelm, from everyday life pressures to significant life events, and the unique challenges posed by political seasons and major global happenings. In a heartwarming segment, Caroline shares a personal anecdote about finding beauty and tranquility in the midst of chaos, drawing parallels between the changing colors of autumn and the fleeting nature of political campaigns. Rick adds his perspective, encouraging listeners to embrace the vibrant displays as part of the natural cycle, much like the falling leave

Another inspiring episode of the Up and Running Morning Show! Today, Rick and Caroline Phipps, the founder of Living with Inner Elegance, delve into the profound topic of 'The Awesome Power of Words' and how they shape our lives and society. Caroline discusses the historical impact of words, citing influential figures like Reverend Martin Luther King Jr. and British politician Pearl Strachan Hurd. She emphasizes that words hold more power than atom bombs, shaping the narrative and direction of our world. The conversation moves from the grand scale of societal influence to the personal impact words have on individuals, often carrying wounds from hurtful words heard in the past. This understanding can help us be more empathetic in our interactions. Rick and Caroline explore the dual nature of words as weapons and healing tools. They highlight the importance of choosing words carefully, especially in anger or frustration. Caroline shares practical advice on stepping away from heated situations to avoid saying so

In this insightful episode, Caroline and host Rick converse deeply with long-time friend and monthly guest Caroline Phipps. Caroline, who has been contributing her wisdom to the show for many years, delves into the timely topic of stress—its causes, manifestations, and effective ways to manage it. Caroline begins by sharing her observations on how current affairs and the state of the world are causing heightened stress levels among people. She emphasizes that while it's natural to feel overwhelmed by external events, it's crucial to recognize that stress is often a result of our resistance to the present moment. This perspective shift can empower us to regain control over our stress. Throughout the episode, Caroline and Rick explore various manifestations of stress, including psychological and physical symptoms like headaches, insomnia, and increased anxiety. They discuss how common coping mechanisms—such as exercise, massages, and even indulging in comfort foods—often address the symptoms rather than the roo

Caroline delves into a compelling and timely topic: the impact of labeling on identity and community. Caroline starts the conversation by discussing her recent article on how we label one another and the implications of those labels. She shares an anecdote about a comedian's performance at a college and the intriguing question he received about his identity. This leads to a broader discussion about how labels, while sometimes necessary, can also be limiting and divisive. The conversation takes a personal turn as Caroline shares a surprising experience at Newark Airport, where she was stereotyped as harmless based on her appearance and accent. This incident serves as a deeper exploration of how labels are formed and the assumptions that come with them, inviting the audience to empathize with her experience. Rick and Caroline also touch on the recent global focus on England following the death of the Queen, highlighting how significant events can bring people together despite their differences. They discuss the

Caroline shares her wisdom on value and why we must cherish it daily. During this episode, Caroline delves into how society often places value on status, money, and celebrity, while the true essence of value lies in our daily actions and interactions. From being a good friend to simple acts of kindness, Caroline emphasizes that everyone, including our listeners, plays an essential and significant role in the fabric of humankind. We explore the importance of teamwork and how every individual's contribution is vital, using relatable analogies like sports teams and surgical operations. Caroline also touches on the negative impacts of diminishing others' value through shaming, bullying, or gaslighting and how these actions can lead to a downward spiral. Rick and Caroline discuss practical ways to increase our sense of self-worth and value others, from holding the door open for someone to offering a smile and a thank you. Caroline highlights that even in challenging situations, these seemingly small actions can ha

As we close out 2022, Caroline and Rick reflect on the past year's challenges and achievements. They discuss the common tradition of setting New Year's resolutions, noting that while many people globally partake in this tradition, only about 8% manage to keep their resolutions throughout the year. Caroline shares her thoughts on why resolutions often fail, emphasizing the importance of setting realistic and manageable goals. She suggests breaking down large resolutions into small, actionable steps to maintain a sense of progress and hope. This approach can help prevent the common feeling of failure often accompanying unmet resolutions. The conversation also delves into human resilience, especially in the wake of the pandemic, and how people have adapted and made progress despite the challenges. Caroline encourages listeners to take a moment to reflect on their achievements in 2022, no matter how small they might seem, and to give themselves a pat on the back for their efforts. Rick and Caroline share a light-

In this episode, Rick is joined by the remarkable Caroline Phipps, who shares her wisdom and guidance to help listeners navigate challenging times. Caroline is known for her insightful and compassionate approach, making her a cherished guest on the show. Caroline and Rick dive into the theme of "letting go," inspired by the song "Let Go" by Tobias the Owl. They reflect on the disorienting start of 2022, discussing how the pandemic and other global issues have highlighted what truly matters in our lives. Caroline emphasizes the importance of valuing family, friends, and the simple joys of life, even amidst the chaos. The conversation explores the concept of the Great Resignation, where many people are leaving their jobs to seek more meaningful and purpose-driven work. Caroline shares her thoughts on the cultural shift towards sustainability, purpose, and balance, as opposed to the traditional focus on competition and material success. Rick and Caroline also discuss the power of kindness and the impact of small

Welcome to another enriching episode of the Up and Running Morning Show with Rick and Caroline Phipps, the founder of Living with Inner Elegance, for their monthly insightful discussion. The sun is shining, and it's a crisp morning, setting the perfect stage for a deep dive into the complex world of caring. In this episode, Caroline shares a compelling story about a woman's dedication to delivering a package, only to be met with disappointment and unappreciation. This story sets the tone for a broader conversation on the dichotomy of caring: the overly responsible individuals who take on the world's burdens and those who barely take responsibility for anything, often relying on the former group. Caroline and Rick explore the psychological and emotional intricacies behind why we care. They discuss how caring can sometimes lead to overburdening oneself or enabling others rather than empowering them. Caroline emphasizes the importance of discerning when our caring is genuinely making a difference versus when it

In this episode, Caroline Phipps, the founder of Living with Inner Elegance, shares her wisdom and insights as we explore the profound and often elusive question, "What is the meaning of life?" We start the show with warm congratulations to Rick Schneider, the host, for being recognized as the best on-air host by the Chronogram Magazine. Caroline and Rick passionately discuss the importance of passion and dedication in our daily pursuits, igniting a flame of inspiration in our hearts and minds and how these contribute to a fulfilling life. The conversation then shifts to a deeper exploration of life's purpose. Caroline reflects on the innocence and presence of children and how, as adults, we often lose touch with that sense of wonder and immediacy. She shares anecdotes from her childhood on a dairy farm in England, highlighting the interconnectedness of life and the importance of kindness and nurturing. Drawing from literature, Caroline delves into Franz Kafka's "The Metamorphosis" to illustrate the struggle

On another heartwarming episode of the Up and Running Morning Show on 98.1 KZE, Rick and monthly guest Caroline Phipps, founder of Living with Inner Elegance, share her summer mission: to embrace life's simple pleasures and truly enjoy the moment. Caroline begins by recounting a serene swimming experience in a lake during which she realized she wasn't fully present. A golden retriever's joyous playfulness reminds her of the simple rituals that bring immense happiness, often overlooked in our busy lives. The conversation touches on the beauty of childlike wonder and the importance of reconnecting with our hearts. Rick shares anecdotes of spending time with his children by the creek, highlighting how kids often notice the little things adults tend to miss. Caroline and Rick discuss the balance between intellect and heart, using the analogy of choosing between a healthy snack and chocolate ice cream. They emphasize the importance of moderation and genuinely savoring the moments that bring us joy without being co

Rick Schneider, host of The Up and Running Morning Show, and Caroline Phipps, founder of Living With Inner Elegance, engage in an insightful discussion on self-discipline in these unpredictable times. Caroline shares her observations on the challenges of maintaining self-discipline amidst the fluctuating dynamics of work-from-home arrangements, school schedules, and the overall uncertainty brought on by recent events. She highlights the impact of these disruptions on our mental and physical well-being and emphasizes the importance of establishing a balanced routine. Throughout the episode, Caroline delves into the concept of the inner saboteur—an internal voice that often undermines our efforts toward self-improvement. She shares practical and proven strategies to manage this voice, such as creating a sacred bond with our words and holding ourselves accountable. The discussion touches on the interconnectedness of various aspects of our lives, from exercise and diet to sleep and emotional health. Rick and Caro

In this heartwarming episode, your host Rick is once again joined by the insightful Caroline Phipps, a recurring guest who always brings unique perspectives to our discussions. Together, they delve into the intricacies of modern life and the challenges we encounter in staying true to ourselves amidst various external influences. Caroline discusses the dangers of comparing our lives to the seemingly perfect lives of others, especially those we see through our screens. She emphasizes recognizing our unique gifts and staying grounded in our own journeys. Through the touching story of a man at the Renaissance Rehabilitation Center who dressed as Mr. Incredible to bring joy to residents, Caroline illustrates the power of knowing oneself and spreading happiness. Rick shares his inspiration from the Rolling Stones, particularly Mick Jagger's enduring vitality and passion for music at 80. This discussion transitions into the broader theme of finding and maintaining joy regardless of age or physical limitations. Carol

In this enlightening episode, your host, Rick, is joined by the insightful Caroline Phipps, who brings her expertise to the airwaves each month. This time, Caroline joins us over the phone to delve into the intricacies of modern communication and its evolving dynamics. Caroline shares her observations on how communication has transformed in a post-pandemic world. She notes the paradox of being instantly connected yet feeling more fractured than ever. The discussion starts with Caroline's experiences making phone calls and encountering alarmed reactions, highlighting our growing discomfort with direct human interaction. The conversation touches on the impact of the pandemic on our communication habits, emphasizing how isolation has compounded the challenges of authentic human connection. Caroline reflects on her English upbringing, where expressing emotions was discouraged, contrasting it with today's heightened sensitivities and potential for misunderstandings. Rick and Caroline explore the pitfalls of digita