Caroline Phipps

In this insightful episode, Caroline and host Rick converse deeply with long-time friend and monthly guest Caroline Phipps. Caroline, who has been contributing her wisdom to the show for many years, delves into the timely topic of stress—its causes, manifestations, and effective ways to manage it. Caroline begins by sharing her observations on how current affairs and the state of the world are causing heightened stress levels among people. She emphasizes that while it's natural to feel overwhelmed by external events, it's crucial to recognize that stress is often a result of our resistance to the present moment. This perspective shift can empower us to regain control over our stress. Throughout the episode, Caroline and Rick explore various manifestations of stress, including psychological and physical symptoms like headaches, insomnia, and increased anxiety. They discuss how common coping mechanisms—such as exercise, massages, and even indulging in comfort foods—often address the symptoms rather than the roo