Kylie Camps

Today's podcast is a solo episode in honour of Multiple Birth Awareness Week (20/03/2022 - 27/03/2022). I speak about my experience of falling pregnant with twins, the pregnancy, delivery, hospital stay and early weeks. I share my “baptism of fire” of having two babies at once and the gifts of being a multiple parent. Australian Multiple Birth AssociationFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off

Today’s podcast is a solo episode in honour of International Day of happiness! This episode is all about the two different styles of happiness we need to be mindful of. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off

Today's podcast is a solo episode focusing on small ways to run the day by cultivating a routine that works, and utilising productivity tips.Why we crave a sense of control Discipline and freedom How to minimise time wastage List making Weekly planning Family planning The mental load and open tab exhaustion Time blocking Focus and more…Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off

Today’s podcast is a solo episode addressing the devastation of the events occurring currently locally and globally. This episode offers a few thoughts on looking after yourself during distressing times. Support Available:If you are struggling mentally, please reach out to:Lifeline 13 11 14https://www.lifeline.org.au/crisis-text/https://www.lifeline.org.au/crisis-chat/Beyond Blue 1300 22 4636 https://www.beyondblue.org.au/support-service/chathttps://www.beyondblue.org.au/get-support/online-forums You can contact the SES on 132 500 for non-life threatening flood and storm emergency assistance during severe weather events.If the situation is life threatening, always call Triple Zero (000) Volunteer or Donate:If you haven’t been personally affected and are looking for practical ways to support your community, here are some ideas:Follow @floodsrecovery2022 on InstagramFor clean up support, many local councils have initiatives in place and their website is a great place to start, but you c

Today's solo podcast is a real mixed bag of topics including: Comparing children Craving more silence Settling into our new home Books I love Social media accounts I follow My recent playlist addictionJournaling prompts Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off

Today's podcast is a solo episode focusing on a simple exercise you can do to complete a “life audit” - a suggestion of how to get in touch with things you want to truly experience.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off

Today's podcast is a conversation with Psychologist, media commentator, keynote speaker and facilitator, Sabina Read. Sabina and I discuss what it means to be in a relationship and have needs that are going unmet. We talk about identifying your unmet needs, the pressure on partners to be everything at all times, and when to know it’s time to leave a relationship. Trigger warning: Towards the end of our discussion the conversation does include references to eating disorders. If this is potentially triggering for you, please skip the last 15 minutes of today's episode. If you are ready to uncover your own values, make sure you use the code PODCAST to save 15% off The Blueprint via thefrae.comOur guest today Sabina Read provides insight and warmth on an important topic and you can hear more from Sabina on IG here, listen to the Humans Cogs Podcast here or visit Sabina's website here Sabina grew up as a gregarious toddler with a natural curiosity about people and a love for animals. She kick-s

Today's podcast is a solo episode sharing a life update including where and when I’m moving, an Instagram DM that rattled me, and why I’m saying no so much more. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now

Today's podcast is a solo episode sharing a selection of recommendations; from a documentary that you absolutely must watch to a 5 second makeup trick AND podcasts that will change your life. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now

Today's podcast is a solo episode chatting about my mental health toolkit and 15 “tools” that are currently helping me. If you need support and guidance please reach out to your GP or you can speak with Beyond Blue on 1300 224 636https://www.lifeline.org.au is also a great resource. You can speak with them or even text. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now

Today’s podcast is a conversation with family therapist, Monique Harding. We discuss the trials and tribulations of blending a family.We speak about: When to blend a family How to blend a family Why your children deserve a sayBoundariesDiscipline Communication How long it takes to successfully blend a family and so much more! Monique Harding is a Clinical Mental Health Social Worker and Family Therapist that specialises in all things relationships. She uses a family systems lens to support people in developing practical and sustainable tools; with a focus on creating more conscious awareness, breaking intergenerational patterns and promoting mental and relational well being. Monique offers a range of group therapy experiences and courses under @relatable.therapist alongside her bricks and mortar psychology practice on the Gold Coast. If you are curious to find out more about her upcoming 5 week group therapy experience "Make PEACE with your past" head to www.makepe

Today’s podcast is a solo episode sharing a 3 step approach for defining the things you desire more of in life, and recognising the things you really want less of. Don’t forget The Blueprint launches in only 5 sleeps on 28/01/2022. To receive early bird access simply add your email address here

This is a solo episode sharing some of the things that no one tells you about going through a relationship breakdown. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint

Today’s podcast is a solo episode chatting about routine, discipline, fluidity and pressure. This episode will get you thinking about the way you start the day.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint

Today’s podcast is a solo episode sharing 5 fast tips to consider before you start or rebrand a business in 2022! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint

Today's podcast is a solo episode chatting about reviewing the past year, planning things for the new year and sharing a project I have been working on. I talk to you through The Blueprint experience. The Tim Ferriss episode referenced in this episode can be found hereFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterRegister for early bird access to The Blueprint

Today's episode is a solo podcast chatting about why, when and how to complete your own wardrobe edit and refine your style to reflect who you are currently.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletter Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today's podcast is a short solo episode chatting about ways to hack the love language concept and use it on yourself, to love yourself.If you missed the podcast episode with Dr Gary Chapman be sure to tune in here: https://podcasts.apple.com/au/podcast/the-kylie-camps-podcast/id1453463089?i=1000494765255Sign up to our weekly Frae Friday newsletter here: https://www.thefrae.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing a handful of journaling prompts to use for self reflection of the year that has been 2021. I also answer questions from Instagram including questions on working with influencers, loosening up, pms, regrets and more. Sign up to our weekly newsletter and receive early access to The Frae (launch coming soon!) by adding your email address here: https://www.thefrae.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s podcast is a solo episode sharing 10 practical ways to reconnect to your feminine essence and energy. If you enjoy the podcast, make sure you jump over and join our free facebook group here: https://www.facebook.com/groups/thefrae/The book I mention is Intimate Communion By David Deida Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.