Kylie Camps

This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life. We explore: The difference between intention and impact Why repair matters more than defensiveness How to teach kids to look at patterns instead of reacting in black and white The truth about “attention-seeking” behavior How unmet needs show up sideways Why negative attention still meets a need How children can trigger unresolved parts of us The difference between reactions and responsibility Parenting is one of the most uncomfortable vehicles for personal growth. But when we’re willing to look at what’s being mirrored back to us, it can also be transformative. If this episode resonated, press follow on Apple or Spotify so you don’t miss what

In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you’ve ever wondered: why the same relationship patterns keep repeating why qualities you once loved now feel triggering whether conflict means something is wrong  or whether it’s part of healthy growth In this episode, we cover: The 6 stages every relationship moves through (and where most get stuck) Why the power struggle stage feels so intense and why it’s unavoidable How attachment styles shape who we’re drawn to and why Why your subconscious, not your conscious

This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace.  access the subscriber only podcast ALMOST CONFIDENTIAL : HERE

This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your mindset- and this concept is very kid friendly!   UNLOCK ALMOST CONFIDENTIAL HERE  Follow Kylie on IG hereSee omnystudio.com/listener for privacy information.

Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency. Unlock Almost Confidential here

You’re intelligent, Self-aware and you know how to articulate exactly why they don’t serve you.So why can’t you stop? Why do you still reach for your phone at 6pm instead of being present? Why do you say yes when you mean no? Why do you start fights to avoid what’s really bothering you? Why do you organise the pantry for the tenth time instead of sitting with yourself? In this honest and open conversation, psychologist Jacquie Ward and I dismantle everything you thought you knew about self-sabotage. Spoiler: it doesn’t actually exist. In This Episode We Explore:The Midlife Reckoning ∙ Why turning 40 hits different (and it’s not just about the number) ∙ The grief of bigger kids and the season shift nobody prepares you for ∙ The known spike in maternal depression when all kids start school - and why it happens ∙ “If not now, then when?” - the delicious freedom and anxiety of finite timeWhat Self-Sabotage Actually Is ∙ Why “self-sabotage” is really mala

My word for 2026 surprised me. Not because it sounded inspiring, but because it made me uncomfortable. Every woman knows the feeling of over functioning, micro managing and the push and pull of being responsible for far too much. We carry things we shouldn't have to, and sometimes we carry things far too long- to the where it becomes unhelpful. In this episode, I’m unpacking what it really looks like to get out of your own way when responsibility has gone too far. Not in a “do better” way  but in a way that actually gives you your power back. The quiet link between resentment and over-responsibility How control and micromanaging can be nervous system responses, not personality traits  The difference between being responsible and being over-responsible What I realised I was taking responsibility for that was never mine Why insight alone wasn’t enough What actually created change How letting go of certain responsibilities (especially as a parent) can be for the best What it m

In this episode, I’m joined by Amy- the founder of The Hosted Home Collective, Airbnb Community Leader, property educator, and the mind behind design-led and a brand new tech-forward start up. Amy shares the mindset shifts that have shaped her success, the business lessons learned from scaling across hospitality, education, and tech, and how intentional design plays a role not just in homes, but in life itself. We talk manifesting, motherhood, creating work that supports the life you actually want, and what it really takes to level up without burning out. This conversation is part strategy, part mindset, and part permission slip for designing a life that feels as good as it looks.  Try Ethena ( Amy's Tech Start up) The Hosted Home on IG Check out Amy's courses here Listen to amy's podcast here  See omnystudio.com/listener for privacy information.

In this episode Kylie answers a DM from a Mum seeking support around difficult post school transitions for her son. This episode touches on d overwhelm and offers practical tool kit strategies to regulate the nervous system compassionately. This is one for any parent who knows what it's like for their child to struggle with big feelings, sensory overwhelm, dysregulation, acting out or shutting down. Listen to the most unfiltered episodes via inside Almost Confidential

This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and moving out of survival mode while we explore the impact of past experiences on present relationships, the art of communicating honestly, and the courage it takes to let your walls soften. If you’re in a moment of change, questioning what comes next, or trying to move forward while staying grounded in who you’re becoming, this episode will land deeply.   Listen to more unfiltered reflections and deeper conversations inside Almost Confidential

What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur living in LA with a passion for developing products with a focus on Women's wellness- Sally follows her vision and shares her insights into what it takes to succeed.   Follow Sally ON IG here Check out ARC gummies here Visit Aries Brands for more info Shop the Vibes Only range Listen to more unfiltered reflections and deeper conversations inside Almost Confidential

In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s been and who she’s becoming. From emotional boundaries to presence, burnout patterns to the stories we tell ourselves, this episode is an invitation to pause, reflect, and recognise the truths that are often hardest to face but impossible to avoid. If you’re moving through a season of growth, exhaustion, clarity, or recalibration , this one is for you. Listen to more unfiltered reflections and deeper conversations inside Almost Confidential

This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when it falls apart.   Hannah Rose Keys joins the pod to share the lessons she has learnt when it comes to choosing herself, deleting dating apps, the big and small self betrayals and so much more.  Together we explore what it actually looks like to choose yourself in your late thirties, to rebuild your identity and values from the inside out, and to finally step into a life that feels like your own.If you enjoy this episode, make sure you’re following the podcast and tap the five stars or leave a review - it really helps the show reach more women who need these conversations. You can find Hannah online here  https://www.instagram.com/hannahrosekeys?igsh=aXpuNm44azViN3g=  Listen to more unfiltered reflections and deeper conversations inside Almost Confidential

This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and act- because feeling rigid,  anxious, exhausted, or disconnected from ourselves- should not be the normal.  Listen to more unfiltered reflections and deeper conversations inside Almost Confidential

In this conversation with Dr Erin Bowe, we talk about what happens when women in their 30s and 40s reach the point where they can’t keep pretending "everything’s fine". We explore the rise in late ADHD and autism diagnoses, the emotional toll of constantly holding it together, and what it means to finally step out from behind the mask.Dr Erin shares her insights as a clinical psychologist, author, and business coach, helping women understand the link between overwhelm, trauma, and the deep need to feel safe enough to be themselves.This episode is for every woman who’s ever wondered why she can’t keep up the way she used to- and for the woman who knows it’s time to rebuild her life in a way that feels real.  Listen to more unfiltered reflections and deeper conversations inside Almost Confidential

This episode is for every parent who’s ever felt overstimulated, touched-out, or like the noise or intensity- will never stop. For the parents who worry their kids can be “too much” not just for themselves, but for others too.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam    See omnystudio.com/listener for privacy information.

Unpacking the last few weeks including personal challenges, parenting moments and triggering comments.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamSee omnystudio.com/listener for privacy information.

What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about me  EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately  See omnystudio.com/listener for privacy information.

Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a big impact when you’re running on empty. Cassie is a degree-qualified naturopath and nutritionist passionate about co-creating achievable solutions with her clients by blending the latest research with traditional herbal medicine. ✨ Follow Cassie here:https://www.cassiedavenport.com.au/meet-cassie Book with Cassie here: cassiedavenport.com.au/meet-cassie Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow  on IG @kylielately  See omnystudio.com/listener for privacy information.

School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little lighter. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow on IG @kylielately See omnystudio.com/listener for privacy information.