Kylie Camps

Today’s podcast is a solo episode answering questions straight from my instagram direct message inbox and our facebook group. Including: How to stay hopeful when things are hardDoes my new boyfriend cause friction with my exWhy toddlers prefer one parent over the other and moreFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's podcast is a solo episode touching on 10 main lessons from the past 12 months for me, personally. From learning my own triggers to letting go of validation from other people and more. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's podcast is a solo episode sharing 7 ways you can boost your self-esteem realistically. Your self-esteem is the way you think about yourself, and there are things we can do to improve our relationship with how we view ourselves. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's podcast is a solo episode sharing thoughts on how we can improve our days, and add a level of importance and purpose to each day that will change the way you see each day. The podcast episode I suggest listening to is linked here (timestamp 10:15 for approx 5 minutes)The poem I share is called The Slow Dance by David L Weatherford Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today’s podcast is a solo episode sharing listener submitted life hacks on topics like the domestic load and getting out of the house on time. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today’s podcast is a solo episode offering 10 ways to be more productive across both work and personal life.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's episode is a conversation with Jacquie Ward. Jacquie and Kylie answer a variety of questions covering mum life, having a 3rd child, the perfect blow-dry, things we would do differently and advice for our younger selves.  If you haven't already, check out Jacquie on Instagram @the_brave_space_The episode we mention of ours on 'highly sensitive children' can be found here: Parenting Sensitive Children The book Jacquie refers to is The Highly Sensitive Child by Elaine Arons https://hsperson.com/Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today’s podcast is a conversation with Holistic Psychologist Laura Corcoran on the topic of the mother (and father) wound. We speak about the pain a family rift can cause, the resentment, anger and frustration of feeling like you have to parent your parents, and how to improve the dynamic.You can find Laura on Instagram here @hersuccessfulmindFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's podcast is a solo episode sharing thoughts and feelings surrounding longevity in relationships. I wonder if we changed our language and attachment to longevity being the prime indicator of a successful relationship, if it would allow more people to feel at peace when a relationship ends.A solo rant, plus a side of Q & A

Today’s podcast is a MUST LISTEN episode with Holistic Psychologist Laura Corcoran. We discuss: Why certain beliefs hold us back Repeating behaviourCreating changeFear, uncertainty and feeling safeEnergetic matchesLetting people go, and so much moreFollow Laura on Instagram @hersuccessfulmindFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

A solo episode sharing my thoughts on the topic of establishing boundaries. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome. Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Motherhood’ is the first of three books in her Vibrant Mamas book series. You can find more from Dr Hilary on Instagram @drhilaryclaire or via her website www.drhilaryclaire.comFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's podcast is a solo episode chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off

Today's podcast is a solo episode speaking about the topic of FUN and why we need to get serious about being silly! This episode includes suggestions on ways to connect with your potentially forgotten “fun side”The article mentioned in the episode is here:https://michaelrucker.com/having-fun/why-you-need-more-fun-in-your-lifeFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off

Today's podcast is a solo episode focusing on 5 easy ways you can establish the habit of exercising, if you want to! Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May"

Today’s podcast is a solo episode focusing on a commitment to self, by working through The Blueprint as a collective throughout May. By setting aside just 8 hours for yourself over the space of May, you will have the chance to truly transform your life through defining your values, letting go of limiting beliefs, connecting to your desires and intuition, and then with this information - taking the necessary actions to align your reality to your values.Please join us for this first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May"

Today's podcast is a solo episode sharing 10 golden rules for clear, kind and effective communication with your significant other. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May"

Today's podcast is a solo episode on the topic of friendships ending. Losing a friendship connection can be incredibly painful and hard to accept but it can happen to the best of us. This episode covers: When, where and how to end a friendship Doing your own self-work Boundaries When a friendship fades out How to communicate Triggers Receiving a break up Closure Reasoning Self-care Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May"

Today’s podcast is a solo episode sharing 10 things I have discovered about myself via dating including not being able to sleep next to a man, the guys that are “good on paper” and lots more. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterJoin us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May"

Today’s podcast is a solo episode in honour of World Health Day this coming Thursday 07/04/2022, inviting you to complete your own “health audit” across all areas of your life, such as physical, sexual, emotional, mental, spiritual, nutritional and financial health.Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available now, use the code PODCAST for 15% off