Ordinary People Doing Extraordinary Things

In episode 95 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of April focuses on Letting Go of Complaining and features author Cianna Stewart. This episode finishes our discussion and talks about how you can replace your old complaining habits with positive new habits.  Learn actionable steps you can take to let go of complaining that will help you unlock your full and rewarding life.  If you enjoyed this month with Cianna, you can learn more about her here. 

In episode 94 of Ordinary People Doing Extraordinary Things, I chat with Sophie Mayanne.  She grew with a love for art and found a particular passion in photographing people.  After being frustrated by the restrictions given in the fashion industry, she decided to focus on a project she calls Behind the Scars.  Learn how she found her own voice in her work and how she's helping people feel beautiful in their own skin by listening to this episode.

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives an actionable assignment you can do this weekend to learn how to change your mindset, visualize the life you want and make it a reality.   

In episode 92 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of April focuses on Letting Go of Complaining and features author Cianna Stewart.   This episode talks about how we can interrupt our pattern of complaining. Listen to this episode to learn why we should interrupt our typical pattern and the actionable things you can do to change your mindset and mood.

In episode 91 of Ordinary People Doing Extraordinary Things, I chat with Melanie Aronson, the founder of the App, Panion. She moved to Sweden from the United States and found it to be culturally very different.  She was searching for a way to meet new people, make new friends and cure her own loneliness.  After not finding what she and many others needed, she started to build the ideal app of a way to make friends and cure adult loneliness.  Learn how her mix of needing to solve a problem she and many others were experiencing, being a storyteller and a filmmaker has help her to become a StartUp CEO by listening to this episode.

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives an actionable assignment you can do this weekend to learn why you should put yourself first and how. I would love to hear from you!  Contact Keri at keri.n.roberts@gmail.com or on IG @keri.n.roberts - YOU are extraordinary. :) 

In episode 89 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of April focuses on Letting Go of Complaining and features author Cianna Stewart.   This episode talks about how someone's complaining can ruin relationships. Listen to this episode to learn how to have the courage to express your feelings appropriately as someone who is emotionally upset and how as a listener you can have the right conversation with the person in your life who is a complainer.  Also, learn more about your inner critic and how it impacts your relationship with others.  

    In episode 88 of Ordinary People Doing Extraordinary Things, I chat with Michael Laidler. He was raised by a single mom and his grandmother. By watching them, he gained the foundation of the meaning of hard work and the value of emotional intelligence. Learn how his foundation built by his family and the skills he gained through his journey in law enforcement soon lead him to professional coaching by listening to this episode. 

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives an actionable assignment you can do this weekend to learn why your opinion is the only one that matters and how to find your voice and keep it. 

In episode 86 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of April focuses on Letting Go of Complaining and features author Cianna Stewart.   This episode talks about the difference between complaining and sharing. Learn what complaining really is, what a micro complaint is and learn how to discover the feeling you're looking for. Listen at the links below!

In episode 85 of Ordinary People Doing Extraordinary Things on iTunes, I chat with Ivan Nanney. After college he went on a branding tour with a potato truck traveling the US which lead to more of an interest in seeing the world. Learn how he continues to challenge himself to figure out how to live and survive in new countries and how creating and editing videos led him to winning a contest for the job of Cancun's Experience Officer by listening to this episode. 

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives an actionable assignment you can do this weekend to learn how to practice the three main types of meditation and how to figure out which one is best for you.        

In episode 83 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of March focuses on determination and features psychologist Brian Konijnenburg. This episode talks about why scientifically meditation is helpful in our every day life, the three types of meditation you can do and how it helps you stay focused.  If you enjoyed listening to Brian, you can learn more about him here. 

  Check out the NEW podcast episode, #82 of Ordinary People Doing Extraordinary Things on iTunes, where I chat with April Mislan. In her mid twenties she realized she was not living a life she enjoyed. She tried different activities and different jobs, but something was still missing. Soon she found herself wanting to work and travel and started to teach English in Thailand. Now many years later, learn how she is not just making this a one time adventure, but a lifestyle she loves despite what the status quo says by listening to this episode.

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives an actionable assignment you can do this weekend to learn why we need to plan for success and the basics of how to do it. When we plan, we achieve. 

In episode 80 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of March focuses on determination and features psychologist Brian Konijnenburg. This episode talks about the importance of having a structured morning routine, how to create one and why it can help you stay determined. Learn more by listening to this episode!

  Check out the NEW podcast episode, #79 of Ordinary People Doing Extraordinary Things on iTunes, where I chat with Shola Kaye. She grew up as an introverted, quiet young woman and hated speaking up at work. It soon made her realize she needed a change. She began to read about personal growth and discovered she wanted to be a public speaker. Learn how she overcame her quiet nature and became a professional speaker, coach and singer by listening to this episode.

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives an actionable assignment you can do this weekend to learn what you do most of - think, feel or do. When we can recognize what we do most of and where we're lacking, we can become a more well rounded person and be less stressed.

In episode 77 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of March focuses on determination and features psychologist Brian Konijnenburg. This episode talks about the top three reasons we lose motivation and the scientific steps you can take to stay dedicated to your goals. Learn more by listening to this episode!

In episode 76 of Ordinary People Doing Extraordinary Things, I chat with Hannah Williams.  She started as a photographer for local schools and a nanny, but felt like she had a bigger purpose. She always was an outgoing person who loved talking to everyone. Soon she decided to take pictures of every day people asking them what makes them happy. Learn how she found a purpose by taking action on an idea and how slowly but surely it became a big meaningful project by listening to this episode.