Ordinary People Doing Extraordinary Things

In episode 83 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of March focuses on determination and features psychologist Brian Konijnenburg. This episode talks about why scientifically meditation is helpful in our every day life, the three types of meditation you can do and how it helps you stay focused.  If you enjoyed listening to Brian, you can learn more about him here.