Jj Virgin Lifestyle Show

What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your environment, your food, and your daily routines to work for you. Dan Buettner is a National Geographic explorer and bestselling author who’s spent decades studying the world’s longest-lived people in the Blue Zones. He’s known for turning cutting-edge longevity research into practical, real-life strategies that actually stick. What you’ll learn: (04:07) Why Dan says longevity isn’t about discipline or biohacking, but long-term environment design. (04:51) What centenarians across Blue Zones have eaten consistently over decades. (07:36) Why the belief in a “quick fix” is the biggest misconception about longevity. (10:13) How daily walking and natural movement add years of life expectancy. (12:25) Why g

Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rather than actual science. We’ve been told for decades to build our meals around grains and fear fat, a strategy that has contributed to the explosion of obesity and metabolic disease. Today, I’m sharing my "JJ’s Plate Method" to help you reclaim your metabolism by prioritizing protein, healthy fats, and fiber-rich vegetables. What you’ll learn: (00:05) Why the Food Guide Pyramid was marketing, not nutrition science. (02:28) How USDA priorities favored agriculture and industry over public health. (03:10) What recent research says about dietary guidelines and rising metabolic disease. (04:45) Why MyPlate failed to fix the problems of the original pyramid. (05:04) How low-fat, high-carb eating drove insulin resistance and wei

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I’m joined by Sinclair Kennally to explain how the liver, gut, bile flow, and hormones all work together. We reframe detox as a lifelong support system—not a quick fix—so your body can truly heal, thrive, and age powerfully. Sinclair Kennally, CNHP, CNC is an award-winning detox expert and the founder and CEO of Detox Nation, where she helps people uncover the root causes of chronic illness. After nearly losing her life to mold and toxic overload, she turned her hard-won recovery into a mission to teach safe, sustainable detox that actually works. What you’ll learn: (01:52) Why detox is not about flushing toxins but supporting your body’s natural detox pathways. (04:27) How quick cleanses can trigger “retoxification” a

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, insulin, hunger hormones, and metabolism. I also share the exact strategies I use to protect my sleep, calm stress, and keep my metabolism working with me instead of against me. What you’ll learn: (02:42) Why chronically elevated cortisol drives insulin resistance, belly fat, and steady weight gain over time. (04:32) How stress hormones increase cravings and rewire appetite toward sugary foods. (06:59) How short sleep disrupts leptin, ghrelin, and blood sugar control. (07:46) Why even one night of poor sleep can increase insulin resistance and slow metabolism. (09:22) How poor sleep disrupts growth hormone release and muscle repair. (11:27) Why eatin

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not the same strategies that help you maintain it, especially in the era of GLP-1 medications. Together, we uncover the science-backed habits and mindset shifts that can help you create a lifestyle that supports your healthiest, happiest self for life. Dr. James Hill is a world-renowned obesity researcher who’s spent over 40 years studying how people lose weight, and more importantly, how they keep it off. He’s the co-founder of the National Weight Control Registry and author of a new book that helps people transition off GLP-1 medications without regaining weight, all delivered with his signature clarity, compassion, and common sense. What you’ll learn: (05:01) Why only about 20% of people keep weight off long-term and why

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you through my personal food rules, including why protein comes first, why fiber is a non-negotiable, and how healthy fats and hydration shape your hormones, metabolism, and energy. What you’ll learn: (02:42) Protein’s role in muscle maintenance, metabolism, and blood sugar stability. (05:04) Why animal proteins have a superior amino acid profile. (10:50) How fiber regulates hunger, blood sugar, gut health, and metabolic function, and why most women need far more. (15:26) Daily non-starchy vegetables, slow-low carbs, and the phytonutrients that I prioritize for optimal energy. (17:46) Why healthy fats don’t make you fat and how to choose anti-inflammatory eve

Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk long before most women ever get screened. Together, we break down what tests matter, what symptoms never to ignore, and how every woman can take charge of her cardiovascular health starting now. Dr. Jayne Morgan is a powerhouse cardiologist on a mission to revolutionize women’s heart health with clarity and honesty. She’s also a Pilates instructor, a fierce educator, and one of the few women boldly challenging the blind spots in traditional cardiology training. What you’ll learn: (01:52) Why heart disease—not breast cancer—is the number one killer of women and why most women never see it coming. (04:29) How Dr. Morgan realized women’s symptoms were dism

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oils used in the research, and why lifestyle and total diet matter far more than a drizzle of olive oil on your salad. What you’ll learn: (02:00) What the 2025 Yale Cell Reports study actually tested and why oleic acid triggered fat-cell hyperplasia under very specific high-fat, high-processed-food conditions. (03:25) Why the issue isn’t olive oil itself but the stacking of multiple high-oleic, ultra-processed oils common in the Western diet. (05:00) How caloric surplus, processed foods, and sedentary behavior—not moderate EVOO intake—drive fat gain. (06:36) How the polyphenols and antioxidants in EVOO reduce inflammation, support heart health, and prote

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dramatically improve pelvic health at any age. I’m thrilled to bring her expertise into a conversation that empowers every woman to understand and support her pelvic floor. Dr. Sara Reardon is a board-certified pelvic floor physical therapist who somehow turned a decade of helping women stop leaking, straining, and suffering in silence into the beloved persona “The Vagina Whisperer.” She now runs The V-Hive, teaches pelvic floor fitness online, and helps women of every age finally understand how their bodies work in real, relatable, totally refreshing ways. What you’ll learn: (00:34 Why pelvic floor disorders are a “silent epidemic.” (01:49) How pelvic f

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself. These are the brands and tools that help me stay consistent with my routines, improve recovery, and keep my metabolism humming, even when life gets insane. What you’ll learn: (01:09) Why prioritizing your health, energy, and routines during the holidays is essential. (02:37) How red light therapy from Bon Charge supports sleep, recovery, and inflammation reduction. (05:14) Why Oslo Sleepbuds can help you block noise, calm your nervous system, and improve deep sleep while traveling or at home. (08:37) How infrared Sunlighten saunas support detox, longevity, and cardiovascular health. (10:13) Why Pique Tea offers powerful polyphenols, antioxidants, a

How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the science in a refreshingly simple, practical way. Together, we dive into how PC strengthens cell membranes, supports hormones, boosts brain function, and helps you stay resilient in a toxin-filled world. Jess Berman is a visionary wellness leader, cellular health and functional wellness expert, and chief brand officer and co-owner of BodyBio, a pioneering family-owned company at the forefront of cellular health and nutrition. She makes complex biochemistry feel accessible, blending science, stories, and practical tips with a fun, down-to-earth vibe. What you’ll learn: 02:24 How Jessica grew up surrounded by scientists and why her grandfather believed toxin

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time. What you’ll learn: (01:54) The main reason your resting metabolic rate drops after losing weight. (02:45) How a 2025 study found that wearing a weighted vest can help preserve metabolism during weight loss. (03:37) What Peter Attia pointed out about potential movement reduction when wearing vests—and why it matters. (04:18) The study’s results showing that weighted vests reduce metabolic slowdown without additional workouts. (05:47) How non-exercise activity thermogenesis (NEAT) accounts for up to 30% of you

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health. Dr. Rena Malik is a board-certified urologist and digital powerhouse known for breaking down taboo topics with humor, clarity, and science-backed truth. With over 500 million views on her YouTube channel, she’s one of the internet’s most trusted voices on pelvic health, sexual wellness, and bladder care. What you’ll learn: (00:18) Why pelvic floor dysfunction causes leakage, constipation, and changes in orgasm intensity. (02:53) How pelvic floor weakness develops from childbirth, heavy lifting, or certain exercise patterns. (

What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to train, fuel, and recover to work with your body, not against it—from resistance training and HIIT workouts to sleep, protein, and smart supplements that support lasting transformation. What you’ll learn: (01:53) Why your traditional scale is misleading and what to use instead. (02:39) How hormonal changes after 40 affect fat storage and muscle loss. (04:48) The importance of resistance training. (09:49) Why HIIT is essential for burning fat. (14:17) The power of daily walking. (18:59) Recovery strategies: yoga, heart rate variability (HRV) tracking, and the benefits of sauna. (23:00) JJ’s nutrition plan and optimal protein intake. (25:46) The best sup

What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and cutting-edge treatments like pentosan polysulfate, Dr. Yurth helps us understand how to turn our bodies into healing machines and age powerfully from the inside out. Dr. Elizabeth Yurth, MD, is passionate about healing at the cellular level through advanced medical science. As the Chief Medical Officer of Boulder Longevity Institute, she’s been delivering cutting-edge care since 2006. With over 30 years in sports and spine orthopedics, she is trained in anti-aging and regenerative medicine. Dr. Yurth is also a global speaker and founding member of the Seeds Scientific Research and Performance Institute. What you’ll learn: (04:44) Why the “wear and tear

How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that truly work long-term. You’ll leave with a simple, sustainable game plan to balance your hormones, build muscle, and finally make your metabolism work for you, not against you.   What you’ll learn: (00:00) Learn how to put all the key principles of metabolism, nutrition, and movement together into one cohesive daily plan. (01:54) Discover the “eat by the plate and the clock” method to fuel your body for fat loss. (02:46) How to calculate and track your ideal protein intake.  (04:11) How to balance carbs and fats based on your activity level and metabolic needs. (06:12) The importance of daily movement.  (08:11) How to properly structure HIIT workouts an

What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t enough, how to build a toxin-resistant lifestyle, and why nervous system regulation is just as important as any supplement. Dr. Moore is a former athlete turned functional medicine doctor who helps clients overcome chronic infections, toxic overload, and burnout. He has made it his mission to help others heal naturally and feel strong again through detoxing, gut repair, and nervous system balance. What you’ll learn: (01:27) How Dr. Moore’s personal battle with Lyme disease led him into functional medicine. (06:32) Why toxins and infections can cause early menopause symptoms. (09:11) How parasites, viruses, and mold spread. (14:44) How the organic aci

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement and recovery, and the hidden influences like toxins that create weight-loss resistance. If you’ve ever felt like you’re “doing everything right” but not seeing results, this episode will help you reset your metabolism, restore your energy, and finally thrive well beyond 40.   What you’ll learn: (2:09) Why recovery, stress, and hormones are the real X factors in metabolism. (3:25) How deep sleep triggers growth hormone release for fat burning. (6:07) How sleeping under six hours per night increases obesity risk. (9:01) My personal nighttime power-down routine.  (9:23) How chronic stress and cortisol spikes make fat loss nearly impossible. (11:11) How he

How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built multimillion-dollar businesses, and created lasting habits using powerful, evidence-based mindset tools. We also talk about what it really takes to change your health, your habits, and your life—starting with how you speak to yourself every single day. Meet John Assaraf—a neuroscience geek turned mindset master who teaches people how to use their brains to achieve anything. From The Secret to the Innercise app, John has spent decades helping others rewire old patterns, build unstoppable habits, and create success that sticks. What you’ll learn: (00:00) How John healed his body through affirmations and belief in self-healing. (07:33) Why visualization and

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of high-intensity cardio. You’ll learn how to create a powerful workout routine that helps you burn fat, stay strong, and feel amazing—without spending hours in the gym.   What you’ll learn: (00:00) Discover why cardio alone won’t fix a sluggish metabolism.  (00:56) Learn how everyday movement can add up to 2,000 calories of extra burn each day. (02:28) Find out how small daily choices—like taking the stairs—boost fat loss and longevity. (03:02) Hear about research showing that 12,500 daily steps can reduce body fat and improve health markers. (06:18) Learn how to train each body part effectively.  (08:28) Discover how high-intensity interval training (HIIT)