Jj Virgin Lifestyle Show

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oils used in the research, and why lifestyle and total diet matter far more than a drizzle of olive oil on your salad. What you’ll learn: (02:00) What the 2025 Yale Cell Reports study actually tested and why oleic acid triggered fat-cell hyperplasia under very specific high-fat, high-processed-food conditions. (03:25) Why the issue isn’t olive oil itself but the stacking of multiple high-oleic, ultra-processed oils common in the Western diet. (05:00) How caloric surplus, processed foods, and sedentary behavior—not moderate EVOO intake—drive fat gain. (06:36) How the polyphenols and antioxidants in EVOO reduce inflammation, support heart health, and prote