Jj Virgin Lifestyle Show

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you through my personal food rules, including why protein comes first, why fiber is a non-negotiable, and how healthy fats and hydration shape your hormones, metabolism, and energy. What you’ll learn: (02:42) Protein’s role in muscle maintenance, metabolism, and blood sugar stability. (05:04) Why animal proteins have a superior amino acid profile. (10:50) How fiber regulates hunger, blood sugar, gut health, and metabolic function, and why most women need far more. (15:26) Daily non-starchy vegetables, slow-low carbs, and the phytonutrients that I prioritize for optimal energy. (17:46) Why healthy fats don’t make you fat and how to choose anti-inflammatory eve