Jj Virgin Lifestyle Show

What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your environment, your food, and your daily routines to work for you. Dan Buettner is a National Geographic explorer and bestselling author who’s spent decades studying the world’s longest-lived people in the Blue Zones. He’s known for turning cutting-edge longevity research into practical, real-life strategies that actually stick. What you’ll learn: (04:07) Why Dan says longevity isn’t about discipline or biohacking, but long-term environment design. (04:51) What centenarians across Blue Zones have eaten consistently over decades. (07:36) Why the belief in a “quick fix” is the biggest misconception about longevity. (10:13) How daily walking and natural movement add years of life expectancy. (12:25) Why g