Christine Hansen

Sleep and mental health issues are closely intertwined. From anxiety to depression and more studies have shown a clear link over and over again. Learn more with Sleep like A boss team member Bailey Guilloud

Sleep is super complex but often a few well targeted tweaks can work miracles. And your bedroom should be one of the first places to optimize for sleep. In this interview, Sleep Like A Boss team member Annie will walk you through her top tips.

Studies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits). In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep. For more resources head over to http://sleeplikeaboss.com/

Zoe is part of the Sleep Like A Boss team and in this interview we talk about how you can optimise your sleep environment and how else you can easily adapt your lifestyle and surroundings for sleep. For free sleep resources head over to sleeplikeaboss.com

DO YOU KNOW WHAT YOUR CIRCADIAN RHYTHM OR YOUR BIOLOGICAL CLOCK IS? No? I promise this blog post is going to be eye-opening for some of you! Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things: light release of different hormones at different times (Adenosine, for example, which is a sleep-pressure hormone). All of those things are like a chain of reactions that help you become tired at the appropriate moment. You go to sleep, wake up and are full of energy. Listen to this episode to learn more. Oh and don't forget to play The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/

What is your circadian rhythm talks about the influence on our biological clock and a sleep condition called delayed circadian rhythm

What do stress resilience and sleep mean?  It basically means how quickly you recover from a stressful situation; some people are more resilient than others. Listen in to learn more

Did you know that minerals are super important for us to function?! They communicate everything, deliver all the different messages and are important for cell absorption. Everything depends on minerals and having a healthy mineral household is absolutely key for a good sleep. Learn more in this episode.

Why are dreams so important for our daily lives?  What happens during that time in our sleep that makes it necessary for us to dream in order to live a healthy life?

Focus and sleep, how are they linked together? What happens with your stress levels, your lifestyle, your workplace? 'How not sleeping affects your focus' talks of the immediate impact sleep has on your focus.

Why bother with a bedtime routine explains why creating an automatism that helps to transition to sleep is so important.

"What does an adult sleep coach do?", portrays the different sleep coach services that are out there and focuses on the Sleep like a Boss technique that is like no other!  Have a listen and get in touch if you are interested in learning more about it. 

Anti-aging, Anti-weight gain, Makes you smarter, Helps you with your stress levels and improves your mood. Those are 5 reasons why we love sleep. Tune and learn more about them.

In "What is sleep anxiety?" I talk about the chronic anxiety of going to bed and not being able to fall asleep. Just the thought of having sleep issues makes my clients cringe! Listen to this new episode and find out about a very effective technique I suggest my clients do.

In this episode of Sleep like a Boss, I discuss the different reasons when somebody should go to a sleep clinic to check out their sleep.

Can better sleep lower your stress levels 2019? Yes, it can! Find out more in this episode on how sleep impacts you and your stress psychologically and physiologically.

We are all guilty of holding on to our pillows for way too long....!  In "How important is your pillow for sleep 2019", I will tell you how long you should keep your pillows and what type might be right for you.

Lifestyle & Sleep When you work with me, you quickly find out that I go beyond lifestyle to find the root problem of your sleep issues. At Sleep like a Boss, we run lab tests by looking at your body, your hormones, food sensitivities, hair mineral test analysis and run a gut health to find out what is hindering you from getting your proper sleep. But even with all of those tests, lifestyle is still where it’s all at. In today’s episode I talk about the different categories (Nutrition, Rest, Exercise, Stress Management and Supplements) that we can attribute to our lifestyles than can contribute to sleep issues.

Can sleep kill you? Or better yet, can I die if I don't sleep enough? These are really warranted questions for multiple kinds of reasons. One is that a lot of people become very anxious when they don't sleep enough and another is that it's a curiosity in terms of physical manner. Find out more in this episode of Sleep like a Boss