Christine Hansen

In this episdoe Christine is going to look at Maslow’s pyramid in relation to sleep showing you how this little element is a key foundational piece: * LEVEL 1: Physical Survival Needs * LEVEL 2: Physical Safety Needs * LEVEL 3: Love and Belonging Needs * LEVEL 4: Self-esteem Needs * LEVEL 5: Self-fulfilled (Self-actualised) (p.s. when Christine discusses point 3 and says 'grumpy, horrible person', she means someone more difficult to fall for, not that being single = grumpy & horrible ;) )

In this episode Christine shares the story of one of her clients, who couldn't find her true voice until she started working with Christine. She learned how to lower her stress level and find a peaceful sleep.

In this episode Christine talks about 10 things that can get between you and your sleep

In this episode Christine talks about the dangers of sleep deprivation; what impact it can have on your life and explains what experiments and studies have shown. If you feel you are sleep deprived or know someone who is and need help, please reach out to Christine and she will work with you to help you overcome your sleep issues.

In this episode Christine talks about how sleep can prolong your lifespan and how important it is to our lives/ bodies. She gives you the 5 steps she looks at in her program with her clients.

Am I getting enough sleep? How do I know? In this episode, I will tell you the most common clues and will give you access to the tool most used by researchers in sleep science: http://rcl.ink/RdX

In this episode we will go through different articles of the Harvard Business Review all focusing on sleep and leadership skills. In an era where Elon Musk is waging a sleep turf war with Arianna Huffington it is crucial to have science have its say. Not opinions, myths, old notions or ignorance. Stay tuned as I will go into the importance of sleep and a few juicy studies with a last astonishing conclusion.

In this episode Christine talks about sleep and caffeine. How does their relationship work? When should you have your last cup? Is de-caffeinated always the answer? When is the best time to have your caffeine shot? Get all of those answers in this episode!

Christine is traveling back from California and shares what she does to overcome her jet lag

What can you do if you have or suspect to have candida? In this episode I will give you 3 helpful tips that can help with getting rid of candida, plus you can download a great protocol about candida by commenting on my facebook live video.

In this episode I will talk about 5 Supplements that will help you with your sleep 1) Lactobacillus Rhamnosus GG 2) Magnesium 3) Calcium 4) Vitamine B6 5) 5-HTP

In this episode Christine talks about the 4 things that can affect weight gain during sleep: 1) Hormones 2) Bloodsugar levels 3) Sleep 4) Detox & Metabolism

Here is a question I get very often from my clients: What if I am just about to fall asleep and then 1 thought pops into my brain and keeps me awake? For more info like this check out my FREE 3 Simple Steps to Sleep Video Series http://rcl.ink/C5

How sleep can improve your pelvic health

In this episode I talk about the 5 elements that I look at in my sleep like a boss process: hormones, thyroid, gut health, nutrition and sleep foundations. For more information check out my free video series: http://rcl.ink/C5

I am asked this question a lot so here we will discuss: - sleep cycles - sleep phases - reverse engineering to detect your ideal sleep pattern and - sleep disorders For more information and a truly comprehensive overview of sleep visit my Free Video Series here: http://rcl.ink/C5

"Why is sleep important?" Learn how sleep impacts: - our brain - our mood - our body - even our pain! Want to know more? Check out my new video series and get it sent straight via messenger! http://m.me/584210015076311?ref=52d6fcbf71f81b3ef72751bb4d8089e1909f1f0083430e7205

In this Episode I am sharing my recent experience of having emergency surgery and how I dealt with the tons of antibiotics given to me and how I learned from this as a practitioner in general.

Sleeplikeaboss.com/food-intolerances-and-sleep