Christine Hansen
Kelly Murray on why should meditate for better sleep
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:21
- Mais informações
Informações:
Sinopse
Studies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits). In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep. For more resources head over to http://sleeplikeaboss.com/
