Christine Hansen

Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories. Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women worldwide navigate healthier and happier lives after removing alcohol. Our conversation explores the impact of major life changes on drinking habits and emphasizes the importance of understanding the nuances surrounding alcohol consumption for mental health and overall well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. -------

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it. Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep -------------------------------------------------------------------------------

Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women. Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises. In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening. From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter. For all of you wondering how Tenille balances strength, speed and endurance, make sure to to take a look at the fantastic free gift she generously shared: https://www.tenillehoogland.com/forms/2148336400 If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ----------------------------------------

Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine  physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies.  As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. If you liked the episode, please take a moment and lea

Night sweats? Learn about the importance of temperature regulation for women's sleep quality. Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ---------------------------------------------------------------

Is your nervous system keeping you up at night? The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep. Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: contact@sl

Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues. Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ----------------------------------

Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert. Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally. If you want to learn more, make sure you visit the Mindfulness Incubator,  a platform that aims to support individuals in living with greater ease, intention, peace, and purpose. The platform offers a range of resources to achieve these goals, including a regularly updated blog with practical insights and tips on managing busyness and overwhelm, and bringing more joy and intention into life.If you want to learn more about how to live your life with purpose, check out the Time Boundary Blueprint. Stephanie is planning to do a small Q2 live training. Stephanie has also put together a free self care resource and worksheet to help you manage self care when you're in the heat of overwhelm. If you liked the

Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castoi

Discover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach. If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  ⁠https://sleeplikeaboss.com/the-game-of-sleep⁠  ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P, CEO of Sleep Like a Boss. I help women get their sleep & energy back. Want to feel like you're your 20's again? For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

Check out what happened to my gut health and hormones after just a few months of bad sleep recently. I'm sharing my gut and hormone test results on the episode! I run those tests on my clients to see what is going on with their sleep as well. Check out the episode on my YouTube channel if you want to see the actual results. And if you have any questions, please reach out to contact@sleeplikeaboss.com. Annika Carroll and her team are using a holistic clinical approach to help their clients sleep again and are proud to count themselves among the best sleep coaches in the world.  Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Are you a woman in her late 30s or 40s struggling with sleep issues, mood swings, weight gain or anxiety?  Then this week's interview with Emili Barclay from the PerimenopauseHub is for you. Emily Barclay set up the Perimenopause Hub after 3 ½ years of symptoms and no answers.  She wanted to bring together a panel of experts to ensure no woman felt as lost as she had.  To date, the associated Facebook group contains over 50,000 women, all benefiting from the help available. Social links: FB – facebook.com/groups/perimenohub Twitter - @perimenohub Insta - @perimenopausehub Because hormones impact sleep, every client at Sleep Like a Boss gets a DUTCH Hormone Panel, among four other lab screenings, so we can assess what is going on in their body and support their sleep, energy and overall well-being. Check us out at www.sleeplikeaboss.com.

Learn super-easy and free techniques that provide instant stress relief from Brenda Miller. When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s the first thing that comes to mind? I’m going to take a wild guess and say - stress. How often do you find yourself too stressed out to fall asleep? You’re laying there, thinking about the day that just passed or the day that is coming tomorrow; you’re thinking about all the things you did wrong and about all the things that can go wrong tomorrow. Stress affects us all, and everyday life gets hectic - work, kids, responsibilities - it catches up with us at the end of the day and keeps us up. But what if I told you there was a way to dissolve stress as it arouses, techniques and strategies you could use to dissolve that stress before it detonates once your head hits the pillow? Brenda Miller is an award-winning, bestselling author and founder of The Kid Code, 30 Second Parenting Strategies—100 ways to get ‘right

The connection between weight loss & sleep and what you need to do with Greg Fearon. Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg helps his clients master their minds and bodies. In working with his clients, Greg sees many women consider exercise the answer to their weight loss problems when, often, this goes so much deeper than that. He works with women on many different aspects because he realizes that women have such complex biology and weight loss is just a part of the equation to make his clients strong, confident and healthy. If you’re interested in learning more about Greg and working with him either 1-on-1 or in a group coaching, make sure you connect with him on Instagram, visit his website and listen to The Greg Fearon Podcast. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/t

Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety around sleep?  Listen to this week's episode with Jenna Overbaugh, a licensed professional counsellor. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/ If you would like to talk to a sleep expert, click here.

Learn how to wake up like a boss from the self-esteem and self-care expert Clarissa Burt.  Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.  Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/ If you would like to talk to a sleep expert, click here.

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels. Magnesium is one of my favourite minerals, and if you struggle with sleep, then I’m sure your Google search suggested magnesium at some point. Check out this week's episode where Linda Lee - the founder of MineralandCompany and magnesium expert - and I dive into magnesium. Thank you for listening!  Let us tell you a bit about Sleep Like A Boss: Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the b

More and more couples are struggling to conceive.  Find out how fertility and sleep are related as I discuss all this with Dr. Jane Levesque - a fertility specialist.

If I had to name one good thing from this pandemic, it would be discovering Laurie Santos. Laurie Santos is an internationally accredited EFT practitioner aka Emotional Freedom Technique, Tapping practitioner, and she's a manifestation coach. She is originally from the San Francisco Bay area, she has a master's in Justice and Criminology and served as a federal probation officer for nearly 10 years. Have you tried tapping? It helps calm the nervous system down, and process emotional blocks and is an excellent tool for anyone struggling with stress or anxiety. Listen in to this week's episode. Around minute 28 we do a little tapping session together. Join right in. We hope you enjoy this episode. Leave us a review if you do. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Do you suffer from sneaky stress?  According to our own sleep expert Michaela Sparrow, sneaky stress is a form of physical stress that affects your body, pushing your body into a constant flight-or-fight mode even when you’re not experiencing any type of mental stress. Learn all about it in this week's episode. Sleep Like a Boss - The network of sleep coaches: The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.  Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/