Real Talk With Rachael Podcast

This week on Real Talk with Rachael I'm talking with two-time Grammy-nominated singer, songwriter, and actress Jamie Grace about her mental health journey and her new book, Finding Quiet. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental health through the lens of music, film, and faith. An entertainer at heart, she regularly creates fresh content, including new music and weekly videos and episodes of The Jamie Grace Podcast. When she isn't touring, Jamie lives in Southern California with her husband, Aaron, and daughter, Isabella Brave. We're talking about: Jamie's book Finding Quiet started as a journal through her early adulthood dealing with mental health issues and being in the spotlight. If you find yourself overwhelmed, tell someone and get the support you need. Be clear about your needs and intentional with the follow-through without feeling guilt or shame. Jamie grew up in the church and asked for a miracle healing, but

This week’s Talk Therapy is the first in a two-part series about confrontation. Or, as I like to call it, “carefrontation.” Whether you're a person who avoids it at all costs or someone who seeks it out, confrontation is necessary for healthy relationships. And when done well, it can be enlightening, empowering, and relationally connecting. When we fail to practice carefrontation we are building a wall between each other. Take time this week to evaluate your current relationships and ask God if there's anyone or anything that you need to address.  Ephesians 4:15, "Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ." Don't forget to check out my 6 Communication Skills Guide!  Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm talking with Enneagram expert Ian Morgan Cron about the mental health aspect of the Enneagram. Ian is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. His national bestseller, The Road Back to You: An Enneagram Journey to Self-Discovery, is used around the world as people seek to better understand who they are. He and his wife, Anne, have three children and live in Nashville, Tennessee. We're talking about: The origins of the Enneagram and what attracted Ian to it The Enneagram doesn't put you in a box, it helps you understand the box you're already in and how to get out of it. You shouldn't start assessing your child's Enneagram number until late adolescence or when they become interested in learning about it for themselves. Everyone has two wings, but one wing is more dominant.  Your Enneagram number doesn't change, but you can operate as other numbers in different situations. Your self-awareness affects your menta

Today's Talk Therapy episode was sparked when my daughter's 14th birthday got me reflecting on what I might've told my younger self. God reminded me of a blog post I had written years ago as a letter to my 15-year-old self. Consider taking some time this week to write a letter to yourself and see what God reveals to you. Questions to reflect on this week: What would you tell your younger self? What advice would you give her? What did she worry about that you realize didn’t matter? Does your current self need to hear this message too? Don't forget to download my Biblical Body Image Coloring Book! Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm chatting with Pastor Tim Ross about his new book Upset the World. Tim is the lead pastor of the multi-ethnic, multi-generational Embassy City Church in Irving, TX. Tim speaks both nationally and internationally strengthening believers with the Good News of Jesus Christ. He began preaching at the age of 20 years old and has already impacted the lives of hundreds of thousands of people. His dynamic teaching style and uncanny ability to make people understand the gospel message is the reason why he has been such an asset to ministries across cultural and denominational lines. Tim is happily married to Juliette, his bride since May 1st, 1999 and they have two sons, Nathan and Noah. We're talking about: Tim's background and how he came to Christ. Asking God to help us crave His word like we crave whatever we're addicted to. How a verse in Acts inspired him to write his book Upset the World. Jesus upsets people's worlds with His message of love and hope.  Connecting personal

In this episode of Talk Therapy, I'm talking about the one thing that may be missing from your life - Jesus. If you're a follower of Christ, I encourage you to lean into Jesus more this week. There is power in His name. Whether it's a work situation, a struggling marriage, or a health challenge - whatever it is you're facing, say the name of Jesus. He is our counselor, our healer, and our peace. If you don't know Jesus, at the end of this episode I offer a simple prayer to invite Him into your heart. If you make that decision or have more questions, please reach out to me. I'd love to welcome you into the body of Christ and get you connected with more resources! One Minute Pause app Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm talking with bestselling author Valorie Burton about her latest book Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy. Founder of the Coaching and Positive Psychology Institute (CaPP), Valorie has served clients in over 40 states and ten countries and written thirteen books on personal development, including Successful Women Think Differently, What’s Really Holding You Back and Successful Women Speak Differently. She is a frequent guest expert for the TODAY Show, CNN, Dr. Oz, Oprah Magazine, NPR, Essence, and many others. She has spoken for hundreds of organizations, including GE, McDonald’s Corporation, Verizon, Coca Cola, and the United States military. Ms. Burton has a master’s degree in applied positive psychology from the University of Pennsylvania, a master’s degree in journalism from Florida A&M University, and a BA from Florida State University. We're talking about: The difference between an unpleasant experience and a joyful one is

In this episode of Talk Therapy, I'm talking about the power of presence, specifically your undivided attention in presence.  This week I encourage you to give the gift of your undivided attention to the people around you, whether that's your family, co-workers, or the cashier at the grocery store. I also hope you'll spend some time seeking the Lord. If we communicate love by sharing our presence with others, how much more can we gain by giving our undivided attention to our Heavenly Father? Psalm 145:18, "The Lord is near to all who call on him, to all who call on him in truth." Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm talking with author Lisa Bevere about her new book Godmothers: Why You Need One. How to Be One. Lisa Bevere’s authentic and passionate teachings weave profound biblical truths with practical application. A New York Times best-selling author, her books are in the hands of millions worldwide. Lisa and her husband John are the founders of Messenger International. We're Talking About: how Lisa's experience with women in the church lead to God calling her to be the mentor to other women that she wishes she had herself mentoring doesn't necessarily have to do with age, it's who been further in the process "God will have us bless others out of our brokenness." "When I'm committed to growing others, I can't help but grow myself." using your social media influence to encourage others without making it an idol or letting it determine our value the role of Godmothers and how to choose who speaks into your life "When we don't celebrate growth, we become hopeless." the importance

In this episode of Talk Therapy, I'm sharing a simple tool for anxiety (specifically panic attacks) called square breathing. We all experience anxiety on different levels. Some are able to cope, while others are more susceptible to overwhelm. By learning how to recognize the signs of anxiety in our bodies, we can better practice relaxation techniques or, if necessary, choose the most beneficial kind of therapy.  Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we’re talking with Kayla Stoecklein about her book, “Fear Gone Wild: A Story of Mental Illness, Suicide, and Hope Through Loss”. Kayla Stoecklein is an advocate for those confronting mental illness. When she isn’t busy raising her three young boys, you can find her on the beach, sipping an iced coffee and searching for little glimpses of heaven on earth. We're Talking About: Mental illness looks much different in textbooks than in real life. Suicide is brutal in the way it has you look back to figure out what you could have done differently. Suicide is no one’s fault, it is a tragedy and no one is to blame. Many pastors struggle with mental illness and depression, as discussed in the book “Leading on Empty”. We can help support our pastors by praying for them and focusing on unity. Pastors are not superhuman, they need as much support as the rest of us. Instead of reacting when someone brings up suicide try listening and asking questions. Asking how you can serve someone

In this episode of Talk Therapy I'm talking about the difficult, but important topic of suicide. Suicide is the leading cause of death in the US and has affected me personally, as I'm sure it has for many of you listening.  If you're struggling at all with suicidal thoughts, please take a moment to consider if you really want to end your life or if you just need things to change. I also want to strongly urge you to seek help from a medical professional.  You can call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or visit http://www.suicidepreventionlifeline.org  Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we’re talking with Dr. Jon Chasteen about his first book, “Half the Battle: Healing Your Hidden Hurts”. Dr. Jon Chasteen is president of The King’s University and lead pastor of Victory Church, a multicampus church based out of Oklahoma City. Passionate about empowering and equipping the local church through the preparation of Christlike servant-leaders, Dr. Chasteen desires to lead TKU’s faculty and administration with transparency and authenticity. Prior to arriving at TKU in 2018, his experience included seven years of pastoral leadership and six years of administrative leadership in Christian higher education. Dr. Chasteen has three earned degrees, including a Doctor of Education from Oral Roberts University. He and his wife, Michele, are blessed to enjoy life with their two children, Corey and Jace. We’re talking about: “Today I have rolled away the reproach of Egypt from you.” Joshua 5:9 We act like Mary and Martha and hide away our pain. “God brings things up becau

This week on Talk Therapy I'm talking about why the position of your heart matters. When our hearts are turned inward, we become hardened and bitter, but when we surrender and turn to the Lord, He will heal us and instruct us. Take a moment today ask yourself two questions - how is my heart and what is the position of my heart? Let God reveal the places that need to be healed.  The Naked Marriage Podcast Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael we’re talking with Andy Andrews, author of the new book “Just Jones: Sometimes a Thing Is Impossible... Until It Is Actually Done”. You will recognize our special guest from his more than 200 appearances on national television. You might even recognize his voice. He has done more than 1,000 radio interviews. And while he is not a comedian, portions of his speeches are actually played on SiriusXM’s comedy channels—multiple times—every single day. He is the author of more than 25 books that have been translated into more than 40 languages. Among those books are several New York Times bestsellers, including the modern-day classics: The Traveler’s Gift and The Noticer. On ABC’s Good Morning America, The Traveler’s Gift was named one of the “Five Books You Must Read In Your Lifetime.” He has been to the White House on several occasions and has spoken at the request of four different presidents of the United States. He coached our nation’s Special Operations Command for eight yea

Have you ever had a sleepless night spent thinking about everything on your to-do list that didn't get done? It can be overwhelming. In this episode of Talk Therapy, I'm sharing how God changed my perspective on my to-do list in a way that helps me feel refreshed and empowered to do more instead of anxiety and guilt that things are left undone.  Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael we talk with Alli Worthington about her new book “Standing Strong: A Woman's Guide to Overcoming Adversity and Living with Confidence“. Alli Worthington's goal is to help women live the life they were created to live. She lives outside Nashville with her husband, Mark, their five sons, and the only golden retriever who refuses to retrieve. She's a popular Christian women's speaker who travels the country sharing her humor, practical advice, and encouragement. She hosts her top-rated weekly podcast, The Alli Worthington Show, and brings us friends she loves, experts to learn from, and coaches listeners in life, business, and faith. We’re talking about: Self-empowerment can be as crippling as self-doubt. You can’t let everything rely on your ability to hustle, God is the one that helps you across the finish line. Make sure the people you’re listening to are pointing the way to Jesus. God’s vision for us is not passive, but strong and active. Disappointing others is not a sin

In today's Talk Therapy I'm talking about something powerful that is readily available to all of us - God's favor. We might assume that those whom He favors are people who seem to have a perfect life, but favor doesn't equal possessions or accomplishments. "Favor" is best defined as "demonstrated delight." To have the Lord's favor is to be in accord with Him. Proverbs 16:7, "When the Lord takes pleasure in anyone’s way, he causes their enemies to make peace with them." Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we’re talking with Dr. Deb Gorton about her new book “Embracing Uncomfortable: Facing Our Fears While Pursuing Our Purpose”. Dr. Deb Gorton (B.A. Arizona State University; M.A., Ph.D. Fuller Theological Seminary) is the Gary Chapman Chair of Marriage, Family Ministry, and Therapy at Moody Theological Seminary and Graduate School. For more than fourteen years Deb has worked as a change agent for individuals, organizations, and emerging leaders, helping them refine, embrace, and thrive in their purpose. Built on the foundation of relationship, her core philosophy is that collaboration in community produces radical transformation. Deb resides in Chicago and she is also the host of the Becoming Well podcast. We’re talking about: Where do we really see our identity? Too many people make the failures in their life an identity versus an experience. Taking responsibility for our mistakes doesn’t make it part of our identity, it shows maturity. Comfort is what makes us feel safe a

In today's episode of Talk Therapy I'm talking about leaning on the Holy Spirit as our helper because the peace that comes when we're willing to submit to the Spirit of God far outweighs anything we can make happen in our own strength. If you want to learn more about the Holy Spirit, I encourage you to read The God I Never Knew by Robert Morris and watch his sermon series on the book.  And don't forget to download my NEW free Biblical Body Image Coloring Book! Connect with Rachael on the website, Instagram and/or Facebook.