Real Talk With Rachael Podcast

This week on Real Talk with Rachael I'm talking with two-time Grammy-nominated singer, songwriter, and actress Jamie Grace about her mental health journey and her new book, Finding Quiet. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental health through the lens of music, film, and faith. An entertainer at heart, she regularly creates fresh content, including new music and weekly videos and episodes of The Jamie Grace Podcast. When she isn't touring, Jamie lives in Southern California with her husband, Aaron, and daughter, Isabella Brave. We're talking about: Jamie's book Finding Quiet started as a journal through her early adulthood dealing with mental health issues and being in the spotlight. If you find yourself overwhelmed, tell someone and get the support you need. Be clear about your needs and intentional with the follow-through without feeling guilt or shame. Jamie grew up in the church and asked for a miracle healing, but