Dr. Friedemann Schaub

What if there were a way to meditate that changes our brain?A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way we see ourselves, show up, and create healthier relationships all within a very short amount of time. That is the promise of the meditation technique of my next guest, Dawson Church. Listen in to find out more.Connect with Dawson:Website: https://eftuniverse.com/get-your-free-gifts/Instagram: https://www.instagram.com/dawson.church.3/Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://

If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won't want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, author of the eye-opening book, "Making Contact."Alan has delved deep into this realm, interviewing experts, scientists, psychiatrists, and even individuals who have worked within government and defense ministries. His research explores UFO sightings, encounters with extraterrestrial beings, and the mind-boggling phenomenon of abductions.So, are you ready to expand your mind and venture into the outer edges of the universe? Join us for this thought-provoking episode as we dive into the mysteries of alien visitations, the intentions behind their presence, and the enduring question of … Are we alone in the universe?Don't miss out on this mind-opening discussion. Meet Alan:Instagram: https://www.instagram.com/alan_steinfeldYoutube: https://www.youtube.com/@newrealities/aboutFacebook: https://ww

We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or dismiss people’s confidence as arrogant and condescending. Of course, the reverse is also true. The behaviors and judgments of those who shamed you are based on the fabric of their subconsciousBeliefs, and therefore, say much more about them than you. This is why we can’t take other people’s opinions, good or bad, personally.So whenever shame arises, ask yourself, whether the judgment or criticism from others is truly a reflection on you or whether it is just a projection from them.When you no longer need to hide behind the invisibility cloak of shame to feel safe, you can cultivate a stronger relationship with yourself and develop a greater capacity for compassion and empathy towards others who may still be trapped in their own shame and self-doubt.Join me for this liberating episode on

In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything has the power to rapidly and completely change life as we know it, will bring out the best in us – not only now, but also for the future.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others. Those four boundaries are:External boundaries (ex. Saying "no")Internal boundaries (ex. No longer ruminating on people or circumstances)Releasing imprints (ex. Old survival patterns)Forcefield of compassion (ex. Recognizing someone's pain, and their capability to overcome it themselves)In this visualization, I will introduce and guide you through the four boundaries to help you stop pleasing others at the expense of your own health and happiness.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.

If you are a self-declared people pleaser, you probably feel more often than not tired of constantly putting others' needs before your own. But even if you find that you have no energy or time to give to others, you most likely find it difficult to say ‘no’ (or at least ‘not now’). Disappointing others is much harder for you than letting yourself down. So what will it take to shift the focus away from other people’s needs and wants onto your own?Listen to this week's episode to find out.If you have questions about any of the topics that I am sharing in these episodes, join me weekly on Mondays over on my Instagram channel - @dr.friedemannschaub - for Instagram Live, where I will be sharing tips, tools, and strategies on topics like this and more. Come with your questions, and I will answer them live. Or feel free to send them in a DM, and I can answer them on my next Live. - Hope to see you there!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped tho

In this episode of Empowerment Solutions, I discuss the downsides of people-pleasing and how it can affect our mental health and sense of self-worth. I explore the reasons why we might become people-pleasers, from family dynamics to a need for validation and attention. As someone who has personally struggled with people-pleasing, I share my own experiences and insights on how to overcome it and live a more authentic and fulfilling life. I believe that by learning to prioritize our own well-being and let go of the need to please others, we can break free from people-pleasing and achieve greater happiness. Join me in this episode to broaden your understanding of this matter and learn strategies to conquer people-pleasing.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional chall

As you begin the journey to self-improvement and emotional healing, it's important not just to identify what has been making life difficult but also think about how far we want our growth and healing process to take us. Anxiety is something many of us have personally experienced or seen close up; and for those struggling with this intense emotion, it can be a daunting challenge to address. Rather than simply trying "to get rid of" anxiety - which may seem impossible at times - focus on setting achievable goals that will guide you along your path towards outgrowing and overcoming your anxiety. Join me today and learn how taking small steps each day can make your healing possible.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.

Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we don't have to let negative self-talk rule our thoughts and spoil our day. By recognizing the common negative thinking patterns, we can challenge them and replace them with more realistic and positive perspectives. Although shifting out of habitual self-criticism won’t happen overnight, the good news if you counter-balance just two or three negative thoughts per day, within a couple of weeks, your inner critic's voice will diminish by 70%-80%.The problem is that you may not always know how to challenge the inner critic, which is why in this week’s podcast episode, I’ll show you 4 effective ways to respond to negative thoughts.So don't let that inner critic hold you back, and give yourself permission to think positively and treat yourself with more kindness starting today. The power to change is in our hands - and minds.NEW ONLINE COURSE:I am excited to announce my upcoming online course, "From Anxiety to Empowe

Did you know that our anxiety often stems from our early life experiences? When we were rejected, scolded, or neglected as children, our subconscious was startled and created a new set of beliefs to protect us. This can lead us down one of two paths - the avoidance track where we stay away from potential harm, or the pleasing track where we seek approval from those who are supposed to protect and nourish us. Although anxiety may seem like an insurmountable obstacle, it can actually be a powerful catalyst for growth and self-discovery. By understanding the root causes of your anxiety and learning how to switch it off, you can transform your fear into fuel and unlock your true purpose in life. So don't let anxiety hold you back any longer. Rewrite your owner's manual with the help of this podcast along with the 6 keys I share about in my new book “The Empowerment Solution” and start living your best life today!GET YOUR COPY HERE: https://drfriedemann.com/the-empowerment-solution-book/Friedemann Schaub, MD, PhD,

Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety?Welcome to the club; considering that anxiety and stress have been called ‘the epidemic of the 21st century,’ you are certainly not alone. To help us cope with life’s challenges, our subconscious mind comes to the rescue by employing two survival modes, avoiding and pleasing. Both strategies aim to protect us from what the subconscious considers dangerous threats, such as hurt, criticism, ridicule, rejection, failure, and abandonment. How do we switch out of these patterns? Join me on this week's episode of Empowerment Solutions, where I talk about how to turn our survival patterns into keys to authentic self-empowerment. Get your copy of my new book: https://drfriedemann.com/new-book/Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of

Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization recently deemed it a classifiable workplace phenomenon. Burnout was coined in the 1970s to describe the consequences of severe stress on doctors, nurses, and other helping professionals. Yet over the years, it became clear that burnout can affect us in any career. Here are the common signs that can tell you whether you are heading toward it:Every day is a struggleYou feel helpless and disillusionedTaking care of your job or your family seems like a waste of energyYou are mentally and physically exhausted all the timeYou have no motivation because nothing you do seems to make a differenceYou find most of your tasks dull or overwhelmingBurnout isn’t a flaw or weakness; it is your mind-body system sending you a strong message that it is time for a course correction. Yet many of us are not paying

At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an area of struggle for you join me for this week’s episode where I look at ways to uncover our genuine selves and use it as an opportunity for bigger, healthier growth.Dr Friedemann's Takeaways:Intro (00:00)Expressing Your Emotions (00:24)When You Grow Up (4:30)Ask Yourself (8:10)Knowing Your Values (15:12)It's Only A Part Of You (18:24)Take A Moment (22:00)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubI

Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief. So what can we do to break this cycle?That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick.Dr Friedemann's Key Takeaways:Intro (00:00)Chased By A Tiger (2:19)Deal With Your Story (5:45)Finding Balance (8:22)We Can Get Better (13:40)Menopause Is A Journey Of Self-Discovery (15:58)More Productive (18:47)Women Multitask (22:15)Where Do I Start (25:56)Meet Marcelle PickMarcelle Pick, OB/GYN, NP

A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because somehow we feel as though we never have enough. Where does greed come from &how do you know it has started to take over your mind?How can we stop it from ruining our lives? What is that void inside of us, that nagging feeling always asking for more? Is there a way to fill the void so we can finally feel a sense of peace, worthiness and being enough as we are? If any of these questions resonate with you, join me for today's episode where I am sharing my top ways to overcome the greed and envy that can grab ahold of us, especially at this time of the year. Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing

Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones?Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself. No wonder many of us coming January 1st are dealing with a holiday hangover.So how can we avoid this? Join special guest Douglas Bertram and me to learn how. Meet Douglas BertramDouglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50

The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family.For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and not allowing me to help her. I competed with my sister and reverted to being an angry teenager who cannot wait for the holidays to be over. Does this also sound like a familiar scene in your home?It can be easy to get wrapped up in the family drama and let negativity take over our emotions. Over the years, I found that the solution to this constant holiday struggle was to become my best self when I was visiting back home. When we act from a place of love, understanding, and joy - rather than fear or competition - we are investing in bettering our best selves during the holidays and making the season more enjoyable for everyone. If you are ready to make a change and learn more about how to give the gift of your best se

How do you know you are making progress when it comes to healing your anxiety?This is a common question I hear.The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress. If this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is.Want to know more?Watch the full episode here ----- https://www.youtube.com/watch?v=BWG45...Listen to the full episode here ----- https://buff.ly/3XruFZ5 I would love to connect with you on a more personal level - so, please ...

Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need?With all of the different parenting styles and advice, it's hard to know where to begin. Thankfully we have people like my guest this week, Jennifer Kolari of Connected Parenting, to help us figure out a plan, find the support we need, and, most notably, not feel so alone in our parenting journey.Join us to learn how being more involved in our child's life, setting boundaries even when it's difficult, and teaching them how to be independent, can help them grow into happy, healthy, successful adults.They weren’t kidding when they said, “It takes a village” — Jennifer Kolari is a member you should have in yours. Dr Friedemann's TakeawaysIntro (00:00)Frontal Lobe Job (8:56)Parenting Is Tough (11:52)Children Thrive On Structure (14:54)Loving Parent Moment (20:24)Chain Of Pain (23:04)Lack Of Trust (24:43)Limits Set From Fear (27:50)Teenagers Are I