Dr. Friedemann Schaub

Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control or even by your own anxiety?Welcome to the club; considering that anxiety and stress have been called ‘the epidemic of the 21st century,’ you are certainly not alone. To help us cope with life’s challenges, our subconscious mind comes to the rescue by employing two survival modes, avoiding and pleasing. Both strategies aim to protect us from what the subconscious considers dangerous threats, such as hurt, criticism, ridicule, rejection, failure, and abandonment. How do we switch out of these patterns? Join me on this week's episode of Empowerment Solutions, where I talk about how to turn our survival patterns into keys to authentic self-empowerment. Get your copy of my new book: https://drfriedemann.com/new-book/Meet Dr Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of