Dr. Friedemann Schaub

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these fears. Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.Dr Friedemann's Takeaways:Intro (00:00)Subconscious Patterns Holding Back Personal Growth (01:10)Owner’s Manual (02:35)Anxiety Is A Subconscious Issue (03:47)Subconscious Mind's Role In Anxiety (05:25)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root c

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it. Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall. Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Triggers + Brain Responses (01:29)Subconscious Filters And Their Impact On

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers. This episode invites you to join a journey of not just coping with anxiety but truly overcoming it. Are you ready? Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitte

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the importance of nurturing a positive relationship with oneself and how transforming your inner dialogue can lead to profound changes in your life --- Together let's take the first step towards becoming your own best friend, unlocking the secrets to a happier, more fulfilled you.Dr. Friedemann's Takeaways:Intro (00:00)Relationships (04:08)Rest + Self-Care (11:30)Building Trust + Self-Confidence (16:25)Self-Awareness, Trust + Vulnerability (23:27)Personal Growth (26:56)Self-Appreciation (33:41)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Br

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths. With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha’s that may shift your understanding of trauma.We'll explore critical questions such as: Why is it essential to distinguish between different levels of trauma? Are we sometimes hiding behind the label of trauma?How do we know whether we are avoiding or confronting our inner wounds?When does acknowledging trauma catalyze healing?When does it become a barrier to our progress?Through personal anecdotes and stories from both my and my client's lives, we'll examine how trauma does not have to define us but instead can provide opportunities to emerge as the most authentic and empowered version of yourself.Friedemann Schaub, MD, PhD, is t

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace? Meditating is undoubtedly an option many have found to be the key to unlocking your true self. But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative? In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection. My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art.Dr. Friedemann's Takeaways:Intro (00:00)Healing through journaling (05:12)Journaling techniques and benefits (09:25)Journaling for self-exp

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes?Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before. This episode isn't just an interview; it's a journey of discovery about our bodies, the foods we consume, and their impact on our physical, mental, and emotional well-being. Are you ready to explore the depths of nutrition & uncover how different choices can lead to a transformative path in health?Join us as we unravel the secrets of nutrition that could potentially redefine your approach to health and wellness.Dr Friedemann's Takeaways:Alternative Cancer Treatment And Immune System Strengthening (03:51)Nutrient Deficiencies And Food Additives (11:13)Unexplained Weight Gain And Its Causes (17:38)Healthy Eating And Supplements For Detoxification And Energy (21:59)Meet Sara

In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves. Dr. Friedemann's Takeaways:Intro (00:00)Authenticity In A World Of Fake Emotions (0:02)Emotions, And Actions (5:02)Self-Knowledge (9:24)Self-Awareness And Authenticity (16:32)Authenticity And Self-Improvement (22:13)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pin

In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with the usual suspects — overindulgence, off-color jokes, and the inevitable, dreaded comments from Uncle Bill that never fail to push our buttons.How do we stop reverting to our teenage selves at the sight of familiar triggers? What does it take to break free from these patterns? Stay tuned to this compelling episode as we unravel these mysteries and learn to navigate the tricky terrain of family dynamics and personal triggers over the holiday season and beyond.Dr. Friedemann's Takeaways:Intro (00:00)Managing Your Emotions And Reactions (04:50)Your Personal Power (12:24)Their Motivations And Setting Your Boundaries (16:49)Difficult People During The Holidays (24:28)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of peopl

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week's podcast episode we delve into this intriguing concept. What if the act of stepping back in moments of despair isn't a sign of defeat, but a crucial step towards empowerment? Could there be hidden paths within the depths of hopelessness that lead to renewed optimism? Are you ready to discover how shifting your perspective on hopelessness could open doors to a brighter future? Tune in to uncover the transformative power of embracing and understanding your deepest emotions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https

In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can transform your everyday experiences into something extraordinary. Are you ready to heal and embrace these shifts? Dr. Friedemann's Takeaways:Be More Curious (02:12)Open Your Mind To Learn Something New (5:07)Get You Out Of Your Comfort Bubble (9:43)Following The Call Of Your Heart (11:23)Overcome The Inner Swine Dog (17:18)Who Could Use Your Generosity (19:50)Opportunities To Make Small Connections (23:45)Listen To Your Heart (25:43)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.

This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or self-doubt.Traditionally, it's been proposed that eliminating the ego is the path to freedom, but today I want to offer an alternative perspective that has us looking at the ego as a lost inner child seeking safety and love --- and it is our responsibility to offer guidance, compassion, and healthy boundaries.If you are curious to delve deeper into helping your ego heal and evolve so that you can enjoy genuine serenity, don't miss this thought-provoking exploration of the ego's role in our lives.Dr. Friedemann's Takeaways:The Ego And Its Impact On Mental Well-Being (03:22)Childhood Experiences And Their Impact On Self-Worth (09:19)Managing The Ego And Cultivating Self-Awareness (13:18)Ego, Anxiety, And Personal Growth (20:34)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear

Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast episode, I'm excited to share the 5 little-known secrets that have personally enriched my life with true happiness.Happiness can often seem like an elusive dream, especially in a world filled with anxiety and stress. But I'm here to tell you that happiness isn't just reserved for a lucky few. It's something each of us can attain and it doesn't always involve huge life changes or grand gestures. In fact, it's often the small, lesser-known paths to happiness that yield the deepest impression.You'll not only cultivate a sense of joy but also enjoy greater confidence, productivity, personal growth, enriched relationships, and a overall more fulfilling life. Happiness is within your reach, and it's time to seize it.Tune in now to unlock these secrets to a happier, more peaceful life, and take that first step towards the contentment you deserve.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety

Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If so, you're not alone.In today's episode, I'm delving deep into the world of sleep anxiety, a condition affecting millions of Americans --- uncovering why sleep anxiety happens, how it disrupts our lives, the toll it takes on our overall well-being, and how we can overcome this fear.If you're ready to say farewell to sleepless nights and settle into the soothing embrace of peaceful slumber join me for today's talk.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https:/

Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by unsettling and seemingly random thoughts? Thoughts that range from disturbing images to irrational ideas, leaving you bewildered about their source and impact on your peace of mind. At times, it's easy to dismiss these thoughts as mere glitches in our complex brains. But what happens when these intrusive thoughts persist and multiply, raising concerns about your mental well-being? Join me as I explore the realm of intrusive thoughts, unravel their mysteries, discuss their origins, and offer strategies to regain control over your mental landscape. Dr. Friedemann's Takeaways:Intro (00:00)Deeper Worry Thoughts (3:42)Replay Thoughts (4:12)Obsessive Thoughts (4:43)The More I Gave This Thought Attention, The More It Was Sticking In My Head (5:49)90% Of People Have Weird Thoughts (7:34)Intrusive Thoughts Are From The Subconscious Mind (9:56)You Can Only Control How You Respond To Them (10:17)Intrusive Thoughts Are Not Fact (12:0

How much have you evolved over the past year? What shifts have you experienced? Now, let's flip the coin. Have you ever felt stuck, grappling with the sense that things just aren't moving forward?It's a sensation that all of us have felt in one way or another at different points in our lives. But what if we could understand the root causes, the stumbling blocks that hinder our growth? What if we could make change more accessible and happen more easily and at a quicker rate?Drawing from over two decades of guiding individuals through their journeys of healing and self-discovery, I'm thrilled to be able to share insights I’ve gained on facilitating change and breaking through barriers with greater ease.Are you intrigued by the art of transformation and stepping into your authentic self with greater ease? If so, join me in this week's podcast episode as we explore the intricacies of change and growth, discovering how to navigate them seamlessly.Don't miss this opportunity to dive into the heart of transform

Do you notice how often you hold yourself back from changing and growing by telling yourself stories, such as “I can’t do this” or “This is too hard”? These thoughts are more than just words. They're the invisible walls that block us from discovering what we are capable of. But what if there's a way to dismantle these barriers and step into your greatness?In this week’s episode of Empowerment Solutions, we delve into the world of stories, excuses, and limiting beliefs that convince us to stay safe within our comfort zone and never explore beyond our boundaries. We explore why we make such excuses and the keys to overcoming them to access our true potential to heal, grow, and succeed. Join me!!Dr Friedemann's Key Takeaways:Intro (00:00)What Holds Us Back? (1:49)Unlimited Potential (6:00)Don’t Be Afraid Of The Hard (8:24)Failure Is Simply A Momentary Snapshot (15:31)What’s Your Excuse? (20:00)I Don’t Have The Money To Change (21:32)Life Is About Failure, Life Is About Exploration (25:11)How Do I Overcome The F

Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life seem out of control and we cannot change the situations or people we are dealing with.Although nothing is wrong with feeling victimized, the problem starts when the sense of powerlessness that comes with it becomes our identity - when we believe that life is done to us and that we don’t create our own reality.We stop trying to change - and even worse, stop believing in ourselves.This week’s episode of Empowerment Solutions explores why we end up in perpetual victim mode and how to grow beyond it.Learn the four common signs of victim mode and how to overcome them.Meet Dr. Friedemann:Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.--Learn more at: https://DrFriedeman

Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their origin and impact on your mental well-being. You may prepare dinner or sit in the office when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about what just happened. Sometimes you can shrug these thoughts off as misfiring of your brain. But other times, you may feel bombarded by such a barrage of similar ideas that you start to be concerned about whether you are losing your mind.Here are some facts about intrusive thoughts to help you feel less afraid and more empowered when dealing with them.Intrusive thoughts are common and do not indicate that there is anything wrong with you. Research suggests that approximately 90% of individuals experience unwanted thoughts regularly. Intrusive thoughts are also not truthtellers or reflections of your character. They

If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance.Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the powerful energies of sacred sites along the Nile. Experience personal and spiritual healing in truly magical ways.Our upcoming journey, "Heart Opening," from February 7-20, 2024, is about breaking through survival consciousness patterns and embracing fulfilling connections with yourself, others, and Source.In today's podcast episode, Danielle and I share more about the tour's theme and the incredible experiences awaiting you. Don't miss this opportunity to create a deeper connection with yourself and your relationships.If your heart calls you to explore Egypt's wonders and transform within, find out more details about the journey here: https://danielleramahoffman.com/egypt/.Meet Danielle Rama Hoffman:Danielle Rama Hoffman is an international channel and coach, 3 x bestselling author, and Cons