Supermamas

This week, we see what the end of summer brings for the Super Mamás!   Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Packing nutritious food for our children has been an ongoing battle for parents.  Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

In this episode, we sit down and chat with our dear friend, Michelle Muñoz!  Michelle is the chef and co-owner behind Moo’s Craft Barbecue.  From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive!  This includes supporting your entire team and being able to take no for an answer.  Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential.  Her wisdom is something that can be used not just as an entrepreneur, but in life!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Sometimes, it seems like if we are succeeding in one area of life, another may fall short.  Life can take unwanted turns at times, but we are called Super Mamás for a reason!  We are RESILIENT, and that’s what makes us magical.  We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law!  Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We have all heard “How are you going to love someone else when you don’t love yourself?”  Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others.  Check out Dulce’s Youtube Channel for online meditation sessions! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter!  She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door!     Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we check in with your favorite podcast hosts, Paulina and Bricia!  We are into our summer groove now and the sisters share how things don’t always go as planned.  They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event!  Bricia also shares her fascinating experience sacrificing an animal for friends and family.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored.  What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves.  Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar!  This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections!  Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment.  After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury brand!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast   IG: @reddrockmusic www.reddrockmusic.com

This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado.  Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists!  You will not want to miss this very special episode about healing and empowerment.  Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

It’s time to keep up with the Super Mamás and their busy lives!  Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)!  Paulina and Bricia also talk about the end of the school year and the complications that come with it.  Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we are joined by Linda Garcia of In Luz We Trust.  Linda is a woman of many talents, and in this episode, she shares with us her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth.  Don’t forget to pick up her new book, Wealth Warrior! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We are bombarded with all sorts of skin care suggestions on Instagram and Tiktok these days, and it’s hard to know how to properly care for our skin.  This week, we are so happy to welcome our friends Nadia and Natalie of N4 skincare to get their expert advice on how we can care for our skin! We talk about everything, from basic hygiene to scrubs and serums.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, Cece Meadows, founder and CEO of Prados Beauty, shares with us how her business took off as a new mom of two. This brand is special and important because it offers a variety of skin tones that most other brands do not offer. Join us to find out how she conquered the industry and how her brand earned #1 in the color category at JCPenney and ThirteenLune, as well as the first Xicana owned brand sold at JCPenney and Allure! Pick or Tip site mentions: https://www.eddiestiedye.com/ https://www.ilovemicheladas.com/products/chamoyminis Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This Mother's Day, we share our most valuable lessons we have learned as mothers and what our ideal Mother's Day would look like. We learn a lot with our first child, and sometimes that means trying new parenting strategies as we welcome more children into the family. Happy Mother's Day to all of our beautiful Super Mamás! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Many parents don’t know what to do when their children reach early puberty and their personalities seem to change.  This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

At last!  The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make.  Order your copy today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com