Supermamas

Natalie Alcala, writer, community consultant, creative entrepreneur, and founder of Fashion Mamás, came on our show to remind us that moms can have fun and be an amazing mamá at the same time!  We don’t call ourselves Super Mamás for no reason.  We can love our families, and love ourselves too!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Anjelica Cazares is an amazing mamá who has spent her entire career working to amplify Latino voices through her work in the public relations sector.  One way she achieves this is how she is promoting and amplifying the voices of Latina women on the “Latina Leadership Podcast,” where she co-hosts with four other amazing women who work hard to advocate for social justice, equal opportunity, and fair treatment.  In this episode, we dive into the importance of mental health and ways we can overcome mental health obstacles!   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Maryann, AKA DJ Que Madre, is a super woman, DJ, mom, and more!  This amazing mamá is just as committed to increasing awareness for underrepresented voices as she is about spinning the latest hip-hop tracks and Cumbia tunes.  Check out this episode to find out about this not-so-hidden gem!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

As Libra season is upon us, gratitude is on our mind.  With some very difficult, major life changes recently, the support our friends and family make us realize we are not alone.  We are always growing, and each challenge we face in life make us learn a little more about ourselves.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week is all about sex education, wellness, and positivity!  We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi.  Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3!  This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.”  All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic

Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies.  This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world.  Don't forget to check our Algene's podcast, The Minority Leaders! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we see what the end of summer brings for the Super Mamás!   Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Packing nutritious food for our children has been an ongoing battle for parents.  Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

In this episode, we sit down and chat with our dear friend, Michelle Muñoz!  Michelle is the chef and co-owner behind Moo’s Craft Barbecue.  From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive!  This includes supporting your entire team and being able to take no for an answer.  Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential.  Her wisdom is something that can be used not just as an entrepreneur, but in life!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Sometimes, it seems like if we are succeeding in one area of life, another may fall short.  Life can take unwanted turns at times, but we are called Super Mamás for a reason!  We are RESILIENT, and that’s what makes us magical.  We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law!  Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We have all heard “How are you going to love someone else when you don’t love yourself?”  Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others.  Check out Dulce’s Youtube Channel for online meditation sessions! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter!  She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door!     Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we check in with your favorite podcast hosts, Paulina and Bricia!  We are into our summer groove now and the sisters share how things don’t always go as planned.  They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event!  Bricia also shares her fascinating experience sacrificing an animal for friends and family.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored.  What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves.  Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar!  This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections!  Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment.  After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury brand!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast   IG: @reddrockmusic www.reddrockmusic.com

This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado.  Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists!  You will not want to miss this very special episode about healing and empowerment.  Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com