Supermamas

What are the Super Mamás up to these days?  Tune in to hear about the goals Bricia and Paulina are keeping up with, putting an end to our fear of needles, root canals, and Oaxaca travels, as well as picks and tips for this week!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Proper Representation on the big screen is an ongoing struggle for the Latino community, and people like Fanny Grande are making waves in the industry.  Join us this week to hear about Fanny’s mission, her journey getting to where she is today, and how she is uplifting latino artists!  Avenida TV Avenia Productions  Follow Fanny on Instagram Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we are joined by Audrey Diaz Robles, a faith-led Life & Confidence Coach, has a decade of experience empowering Latina women through solid habits for building confidence. With a holistic approach, she nurtures the mind, body, and soul through daily disciplines and grounding techniques. As a daughter of immigrants, Audrey understands the struggles faced by these women and guides them towards self-awareness, self-confidence, and a clear vision for their future. Inspired by her own journey from the music industry to running family supermarkets, she became a life coach.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use.  Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being.  We thank Anabel for sharing her light and wisdom with us this week and breaking through any fear around speaking on the subject of menstruation!  Optimizing Menstrual Cycle PDF  Follow Anabel Vizcarra on Instagram Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

New Year, new and improved super Mamás, because we are ALWAYS reaching toward our full potential!  We hope you all had some time to reset for 2024 and prepare to reach this year’s goals.  This week, we are sharing our holiday experience and how the holidays played out with their families, Paulina’s super-packing methods, how we spent our NYE, and reflecting on the past year.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week’s episode may be an old episode featuring career & life coach and author, Michelle Gomez, but the advice is timeless and especially helpful for our new year’s goals.  Michelle is no stranger to imposter syndrome and her wisdom is very enlightening for those of us who never feel like we are doing enough.  Tune in to start the new year off in the right mindset!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Struggling to figure out what to get for you family and friends this holiday season?  Fear not!  The Super Mamás have your back and we are dedicating this episode to some of our favorite products to gift our partners, friends, family, and co-workers.  Join us this week to get some great gift ideas (links provided below)! Iron Heart America Jaxon Lane Skin Care  Whitesville T-shirts Triple Jumbo Hair Waver by Mane Addicts Cuyana Travel Case Set Guelaguetza Holiday Sets Body Vision Jewelry Bloomi Sexual Wellness Nopalera Bath and Body  Sheila Stotts Hairbrush Sets Owala Water Bottles Michelada Party Pack  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Thanksgiving came and went so quickly, we can’t believe it’s already almost time for Christmas!   In this week’s episode, we share our Thanksgiving experience, as well as who had the best turkey (will we find out?), tooth gems, piercings, and why we still fear needles as adults.  We are wishing you all a joyous and stress-free holiday season!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Our hairapist, Sal Salcedo, came on the show this week to talk about his life as a hair whisperer and super papá!  He shared some valuable tips not only for hair care, but also for life.  Join us to get his unique perspective!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. Cynthia takes the power of giving to a whole new level. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Karen Comas is a dynamic professional who recently transitioned into the world of content creation, after a career in technology and media.  She is also the co-host of the podcast “Motherish!” This week, we have a conversation with Karen about the different challenges that come with different ages.  Everyone’s parenting experience and we must always remember to give ourselves grace and accept that sometimes, things don’t always go as planned.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Agatha Achindu, wellness architect, founder of Life UnprocessedTM, author of Bountiful Cooking, Certified Integrative Nutrition Health Coach and Yoga instructor, AND founder Yummy Spoonfuls, came on our show to talk about something extremely important - health!  We are what we eat, as the saying goes, and when we eat nutritious food, we are healthy and feel good!  Join us to feel inspired by Agatha's radiant personality and wisdom. You won’t be disappointed!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

As our children enter their tweens, there is much more to be aware of than the typical moodiness and physical changes that our little ones go through.  We are in scary times with the how connected everyone is on the internet, and we want to remind all of our super mamás to remain vigilant, even if you don’t suspect anything weird could be going on.  We wish everyone a very safe, fun, and HAPPY Halloween!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Natalie Alcala, writer, community consultant, creative entrepreneur, and founder of Fashion Mamás, came on our show to remind us that moms can have fun and be an amazing mamá at the same time!  We don’t call ourselves Super Mamás for no reason.  We can love our families, and love ourselves too!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Anjelica Cazares is an amazing mamá who has spent her entire career working to amplify Latino voices through her work in the public relations sector.  One way she achieves this is how she is promoting and amplifying the voices of Latina women on the “Latina Leadership Podcast,” where she co-hosts with four other amazing women who work hard to advocate for social justice, equal opportunity, and fair treatment.  In this episode, we dive into the importance of mental health and ways we can overcome mental health obstacles!   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Maryann, AKA DJ Que Madre, is a super woman, DJ, mom, and more!  This amazing mamá is just as committed to increasing awareness for underrepresented voices as she is about spinning the latest hip-hop tracks and Cumbia tunes.  Check out this episode to find out about this not-so-hidden gem!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

As Libra season is upon us, gratitude is on our mind.  With some very difficult, major life changes recently, the support our friends and family make us realize we are not alone.  We are always growing, and each challenge we face in life make us learn a little more about ourselves.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week is all about sex education, wellness, and positivity!  We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi.  Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3!  This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.”  All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic

Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies.  This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world.  Don't forget to check our Algene's podcast, The Minority Leaders! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com