Supermamas

It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

It’s time we all become empowered patients!  Many women wonder what kind of questions to ask when they visit the doctor.  Many women feel like they are not heard, and that’s why it’s important to advocate for yourself.  Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co.  Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH!  The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger!  This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we are joined by Nopalera founder and recent Shark Tank guest, Sandra Velasquez. Not only did she start this business at 44 with a family to take care of, her brand new company also managed to thrive as a global pandemic hit.  Her ambition and drive is admirable, and she is living proof that nothing can get in your way if you put your mind to achieving your dream! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Starting a company with your significant other seems like a good idea, but could it complicate things?  Join us for an entertaining conversation with Coolhaus and Lunch Bunch founder, Natasha Case, and her business journey with wife and Coolhaus co-founder, Freya.  Natasha also stresses the importance of nutrition for our children, along with making healthy food accessible and appetizing for our little ones.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Self love can be especially hard to achieve when it seems past trauma is holding you back.  This week, we talk with survivor, activist, author, and business owner, Kim Guerra, about how she came from darkness and became a bright light not only for herself, but for everyone around her.  Her beautiful message will inspire you to always be strong and true to yourself.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Valentine's Day is upon us already!  Are you spending yours with your partner, with your best gals, or both?  Struggling to think of a last minute present for your special someone?  Fear not!  The Super Mamás have a few tricks up their sleeve.  Tune in to hear how the Super Mamás are spending this holiday of love, and how wild they got with their girls at their Galentine's celebration.   Happy Valentine's Day!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We all know that keeping things in order is better for our mental health and well-being.  Organization can seem like a never ending, uphill battle,  especially for those leading busy lives.  This week, we talk with Neatly Embellished owner and CEO, Jeanette Colley!  As a professional organizer, Jeanette shares with us her experiences and useful tips on organization.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Do you ever wonder how you landed in your career? In this episode, we talk with Liliana Perez, and how her career as Cultural Affairs Director of the Los Angeles Chargers fell into place after a history in politics.  Tune in to hear Liliana's story and how her early years in activism shaped her life.  

If you find yourself daydreaming about what you wish you could do, but feel like that window of opportunity has closed, then this episode is for you!  This week, we speak with author and mother, Alisha Fernandez Miranda, about her upcoming book "My What If Year" to hear about her inspiring journey of how she left her title as CEO and pursued her dream job.  Our conversation with Alisha may just give you that extra boost to take the leap into achieving a life-long dream of your own.  

Winter is upon us, and we all know it's the season of colds and flus! On this episode of Super Mamás, we talk with founder of Piper and Enza, Rita Bezzola, about getting and giving emotional support to ourselves and family during those challenging sick days.  Join us to find out some very useful tools to keep our children from having a traumatic experience in the doctor’s office, and establishing trust with our little ones.  

It’s a new year with the Super Mamás and we are wondering if this is the year we let go of our high maintenance hair styles.  We discuss our small, reasonable goals for this year and the importance of self care.  Join us to hear our thoughts on middle child syndrome, who has the best posole, and how we rang in the new year!

In our last episode of 2022, we are talking all things Christmas. From our kids’ holiday events to our plans to travel to the snow, this episode is packed – just like our lives right now! So take a break from the holiday stress and join us for one last laugh in 2022!

Today, we are talking all things intimacy with the woman who literally wrote the book on it: Dr. Viviana Coles. She’s a doctor of marriage & family therapy as well as a certified sex therapist; you also might have seen her on the TV show Married At First Sight. We’re talking about her new book “The 4 Intimacy Styles” and how we can all work on the closeness we share with our partners.

There are only a few episodes left this year and this is a good one! Our guest, Rosie Mercado, is a podcaster, TV personality, author, plus-size model, mama, and that's just the beginning. Rosie talks about her incredible weight loss journey, her growing faith, and what it’s like to be a new mom after 14 years. Listening to Rosie’s story & her gems will inspire you to begin creating your own happiness as soon as the episode is over. It's time to work on you!

‘Tis the season of cookbooks! And if you’re anything like Paulina, you probably dread the cookbook. Don’t Worry! We found a solution. Esteban Castillo, author of  “Chicano Bakes” and “Chicano Eats,” is on the pod today and, trust us, you NEED these books. Plus, Esteban shares how he is blazing a trail in the world of cookbooks.

There’s nothing quite like spending Thanksgiving with family. Today, we’re taking all the Super Mamás behind the scenes and giving you all a taste of the Lopez family. That’s right! Paulina and Bricia are joined by siblings Liz and Fernando and they’re talking about family, food and festivities.