Supermamas

Vaginal steaming, ques eso? This week on the show, we have water healer, Vaginal Steam Hydrotherapist, Ceremonialist, Spiritual Counselor, Energy and Sound Healer - Rocio Navarro. She takes us through her journey in becoming a water healer, the water healing experience, the benefits of vaginal steaming, the lowdown on cramping, cranio-sacral therapy, the importance connecting with our womb-self and the value of gaining a state of surrender within oneself, plus so much more. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

With her purple hair and all her realness, we have the incredible and unapologetic Claudette Zepeda Wilkins back on the show this week! This past Friday we drove down to San Diego to share our moments of tradition with Milk and got down on THE most delicious breakfast at her new restaurant, El Jardín. We sat down and talked about realizing her dream, learning how to accept compliments, embracing our traditions and food, to her recipes and we relived moments about our childhood that we LOVED.   For More informaiton visit https://fuertesconleche.com For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Today on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️ or more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show, we talk all about our 2018 Holiday Gift Guide! We’ve reviewed and selected some of our year’s favorite picks (plus a few new ones) and created a guide that is perfect for your fellow super mamá/sister/comadre. We also talk about Christmas tree decorating and how the spirit of Christmas is arriving in our homes slowly but surely.  Don't forget to share this episode with all your friends!    For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/       

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This Tuesday we are honoring all those who have given their service to our country with an interview with business owner, mom and veteran, Blanca Bribiesca. Blanca served 15 years in the United Stated Marine Corps and is now a business owner of the boutique HABITAT in Joshue Tree. We talk about how her time in the Marines manifested into motherhood, why she decided to serve, her experiences with each deployment and her journey as a new business owner. Thank you for your service, Blanca!   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Happy Holidays! It’s finally November, Thanksgiving is two weeks away and the year is almost over. Where did the time go?! Well, returning guest and life coach Wendy Amara will help you answer that question. Today we talk all about time management,  strategies we can apply to our own lives to increase productivity, how we can change our perspective of time to create and build a healthier relationship with it, how everyone should start their day, the difference between urgent & important, & more. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Boo! It’s Halloween and the Super Mamás talk spooky stories and picking out supplies for their DIY costumes at their favorite store, Target. From Paulina’s Disney family inspo, to the King of Pop, we got Halloween on lock. Also, Bricia talks about her scary/weird story with lil Eduardo and Paulina talks about her Halloween story with “Amanda” at her old apartment back in the day. Happy Halloween Super Mamás! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we talk Sleeping! From the youngest to the oldest in the family, how can we all get more sleep? How can we deal with the upcoming time change? What is the best Sleeping routine? These and many more questions are answered by our Sleeping expert Kimberly Von Slomski founder of Sweet Dreams LA.  Kimberly has worked with babies and children for the past 23 years and is a Postpartum Doula, Newborn Care Specialist, and Lactation Educator Counselor. She believes that babies and parents alike need sleep for happiness and wellbeing (Yaaass to More sleep!!).     For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we get the opportunity to interview Rudy Valdez and Cindy Shank from the powerful HBO documentary "The Sentence" which  explores the devastating consequences of mass incarceration and mandatory minimum drug sentencing through Cindy's story,  a mother of three young girls serving a 15-year sentence in federal prison for her tangential involvement in a Michigan drug ring years before. An amazing story documented over 10 years by Cindy's younger brother Rudy. The Sentence follows Cindy’s struggles to be present in her children's lives from behind bars and her daughters' experiences growing up without their mother at home, while her husband, parents and siblings fight for her release before the last months of the Obama administration's Clemency Project.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show Paulina and Bricia sit down with third-time returning guest and financial guru, Ramona Ortega and talk entrepreneurship. She covers the first questions you have to ask yourself before opening your business, monetization strategy, business finances and structure, the differences between a sole proprietorship, LLC, C-Corp and the benefits of opening up an online business checking account. If you’re thinking of making your side hustle a business, this one is for you.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the Show Paulina sits down with Bricia to talk about her firs year as a mother of three.  Time flew by and baby Zixta turned One year old already! We talk birthday Party planning, how this celebration is Paulina's way to celebrate herself more than the baby, the ups and downs of the past year and how after all this time she is finally getting the hang of life with her three girls.  We also discuss the different ways she has mothered all three kids and what has made her life easier now that she has her hands full.  For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have Autism Speaks Family Representative and World Autism Ambassador, Kameena Dawkins speaking to us all things Autism. Kameena is a resilient single mother of a 16yo on the spectrum and she answers our many questions, such as: What’s the earliest age we can see signs of Autism in our kids? What is the best way to approach a family with a child on the spectrum? & more. We also talk about the disparities in care that families of color receive and resources available to us For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have our friend, political commentator, speaker, writer and best-selling author of My (Underground) American Dream, Julissa Arce. Julissa is a leading voice in the fight for social justice, immigrant rights and education equality. We talk about her & our experiences as undocumented immigrants, the most valuable lessons she learned from her parents and her new book, Someone Like Me- which is now available.

This week on the show we have #MomBoss Alina Peralta, founder of Global Gift Foundation USA, a Non-Profit organization dedicated to working on projects that benefit women and children.  We talk about her Journey in building this multinational organization, why it is important to teach our children to give back from a young age and the many ways that we can give back even when it is not within our budget.     For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have mom boss Cielo Castro, Chief of Staff at Fairlplex to speak on how she navigates motherhood of TWINS and her new job/ career move. We also speak on work-life balance with a 10-12hr day, putting her mom guilt aside for her career and how she makes it all work at home with her husband's help. We also talk about all the new exciting things at this year's LA County Fair in Pomona. Before the interview, Bricia and Paulina reminisce on our Super Mamás Night Out event! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Our keeping up with the Super Mamás episode is back with a special back-to-school themed episode. The first day back to school is right around the corner and we discuss Paulina’s experience with Sabina’s school, Bricia’s efforts to get more involved, uniforms & school lunches, the ratio of kids to teachers and our school year goals. But first, Paulina talks about her weekend with all 4 kids (is baby #4 on the way? LOL) and Bricia fills us in on Nashville.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/