Supermamas

This week on the podcast we have the ultimate mom boss, Mari Ronquillo from Lyme Light Media to speak on the challenges of single motherhood, building her very successful business from the bottom up, her pure hustling mindset and the motivation behind achieving her dreams. Mari keeps things very real and opens up about all the struggles she faced to show us all that no matter what obstacle you face, you can & will overcome.   Before in the interview, Paulina and Bricia discuss how both their summers are going. Bricia is heading to Nashville this weekend, while Paulina is going to take care of her kids plus little Eddie. We also get into to Bricia's first playdate experience and the proper ettiequte.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show, we have the incredibly knowledgable Stacie M de Armas from Nielsen to shed light on the power of the Latina community and how we can leverage hard data to empower ourselves. Stacie is a single mom of 2 and is the Vice President Strategic Initiatives & Consumer Engagement and a Public Affairs Leader within Nielsen’s Diversity & Inclusion practice. For those of you interested in marketing, advertising and brand building- this one's for you!  Before the interview, Bricia and Paulina discuss their weekends. Bricia talks lashes, from RevitaLash, Too Faced Waterproof mascara, to the reason why she and Paulina have short eyelashes. Also, is the tooth fairy actually real? It looks like she is in Paulina's house.    For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

 Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times food critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your GLOW on. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Happy Tuesday, ladies! This week on the podcast we have Veronica Monroy-Ferrer, better known as “Veronica M”. We talk about how she built her “Veronica M” brand from the ground up & to being recognized by PeopleStyle watch as having the most flattering, perfect jumpsuits. We talk about her journey, how her mom influenced her work and her passion for the industry. But first, we address a sensitive topic that we thought it was necessary to discuss.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show, we answer YOUR questions! Inspired by Instagram’s new “questions” feature, we open up and give advice on what to do before starting a family, share our best travel tips, walk you through our very different morning routines (and lives), give tips to aspiring mommy bloggers, explain how (you think) we “do it all,” and so much more! Didn’t get your question answered? Stay tuned on our IG story

This week, we are focusing on maternal mental health & how to strengthen our marriages with licensed clinical social worker, Denise Vite. We talk about the research-based workshop called Bringing Baby Home that guides couples through their transition to parenthood, how to get our partners more involved in child rearing (because sometimes we moms feel like we need to do everything), postpartum depression/anxiety and the levels of a sound relationship. For a complete list of show notes visit SuperMamas.com follow us @_supermamas like us on facebook.com/supermamaspodcast  

This 4th of July week we sit down with Actor & Activist Kendrick Sampson to talk political correctness in today's America.  With everything going on in the country today, we always wonder what should we be teaching our children.  How do we explain everything going on around them. In this episode Kendrick schools us on this subject and many more.  Lets all get educated for a better tomorrow!   For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Summer is here, and if you are determined to get fit like us, we got you! This week we talk fitness and how we can overcome the limiting beliefs that get in our way with personal trainer Arthur Smith Jr.   Arthur is the founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers while learning the principles of working out and making the best choices based on their current obstacle(s).  We talk about the 5 steps you should take when starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle  For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at?

Happy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life.   For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week the Super Mamas are back to their regular schedule with guest Millana Snow.  Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, We learn about the 7 basic Chakras, how energy works and the best ways to start a meditation practice.  If you are interested in starting your mindful journey this is the show for you!  Also, Paulina is officially back to tell us ALL the chisme from her Oaxaca trip. From spending 7 hours in the Tijuana airport with 3 kids, to her husband getting into a freak accident (FIREWORKS ARE NOT TOYS) & to rebooking her airplane ticket for the second time

This week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman.  She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller.  She is currently working on her 4th book !  She shares with us her career trajectory, how her mom has influenced her, The importance of family to her and she gives us tips on how to help  us and our kids with the bilingual life! For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Part two of our Super Mamás Social Panels is here! We are so thrilled to relive our MOMboss Life interview with celebrity stylist, Monica Rose. Monica is a self-made entrepreneur who continues to create and curate signature looks for some of the industry's most-watched A-listers and influencers alike (such as Chrissy Teigen, Chanel Iman, Miranda KerrmKaia Gerber, Gigi Hadid to name a few). She shares with us her career trajectory, her first big break in the fashion industry, overcoming self doubt, how she manages her busy days all while having 3 kids and of course, some fashion advice.  For more info, visit http://supermamas.com! like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.  But first, Paulina discusses her not-so-very great travel disaster

Rachel Gomez, founder of Viva La Bonita and fitness model and actress Gemma Marin joined us at this past weekend's #SMSocial18.  This panel, "Mamahood: The hardest hood and balancing it all" is the first of three consecutive panels we will be sharing in the coming weeks.   We are beyond grateful to all you sisters for allowing us to continue to create.  We love each and every one of you.  Please let us know what you thought of the social.  We love hearing from you!    Visit supermamas.com for show notes Like us on Facebook.com/supermamaspodcast  and double tap the gram on @_supermamas

This week on the podcast, we answer all your questions about water safety with Kidswim CEO & Master Swim Instructor, Lisa Cook. You asked and we answered! We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the beach and/or community pool, you will takeaway tons of valuable information that will help your child (and yourself) become more comfortable with swimming.  Thank you for submitting all of your questions an congratulations to Elva Ileana_82 the winner of the Swim Giveaway!  For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?  We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced! For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !   

This week on the show, we sit down with Natalia Koegen the #MomBoss behind Sueño Shop a baby blanket company.   Natalia is an entrepreneurial force of nature and during the interview she provides us with valuable advice that you can apply to your own business. We cover how sueño got started, her strengths, her greatest business mistakes and how we all can’t do it alone.  If you own a business or if you’re sitting on idea that you want to turn into a business, this episode is for you. Don’t wait for “the perfect time,” just do it.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

On this show, we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies that you don’t want to miss. But first, Paulina and special co-host of the week, Elizabeth give us their weekend update.  Bricia, Paulina, T and Breegan talk sex, pregnancy glow/blues, what both ladies are excited for this year, the unexpected way T & Bree became friends then creative partners. Their friendship is the perfect example of why we all need our mom tribe and a mommy best friend(s). Be prepared to laugh and say, “this is mom life, yo.” For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social ! 

Let’s get