Supermamas

A new month is here and so is a new episode. This week we talk to pediatric dermatologist, Dr. Mercedes Gonzalez about all things baby skincare. We also ask her your Instagram questions about baby acne, dry skin & other skin conditions we can’t pronounce.

A new episode is here! June is National Safety Month and this week we’re talking to Dr. Kendi, Medical Director of Safe Kids Worldwide, about the best ways to keep your home safe & organized for your little ones. We also talk about why it’s important to start baby proofing BEFORE the baby arrives and we ask her to answer your Instagram Story questions. Have pen and pencil ready sisters because she has lots of great safety tips for us.  Remember safe kid, sane mommy !  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

SUMMER IS HERE and we’re back with a brand new episode! This week we’re talking about our summer plans (and lack of) While Bricia & family are planning a trip to Hawaii (shout out Delta!) and a full immersion musical experience for Eddie, Paulina is scrambling but planning her own time off without the kids  We also check in and talk about both our super mamas “lost their flow” after the Super Mamas Social but are determined to be kind to themselves and just get back on track. Remember that you can get knocked down many times but all you got to do is get up again!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Today’s episode is the final installment of our 3-part series of our Super Mamás Social with WORDAFUL’S Liz Hernandez! We break down the word REFLECTION and what our respective reflection journeys have been. From loving to what we see in the mirror, to choosing cooperation over comparison and learning that the best work we can ever do is the work on ourselves

This week we have the 2nd part of our serie from the Super Mamas Social panels, we are sharing our conversation with the iconic Myrka Dellanos, a two time Emmy award-winning journalist who has gained credibility and the love of millions in the United States and Latin America.  We talk about her spiritual journey and the importance of keeping our faith through hardships as these only make us stronger. Doing things with excellence and breaking all stereotypes.     For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We are back with our 3-part series of our Super Mamás Social panels! This week we are sharing our conversation with Two-time Grammy Award winner, Melanie Fiona. Her distinctive, powerful voice and tone has captivated the hearts and minds of countless souls. As a new mother, Melanie is passionate about creating supportive spaces for women and mothers to be educated and inspired by one another. We discuss  her birth story video on YouTube, how she navigates expectations & so much more   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week we interview Lisa Roth, executive producer of the highly successful franchise, Rockabye Baby. Since its debut in 2006, Lisa has helped launch close to 80 studio albums packed with Lullaby versions of songs by artists from The Beatles and Jay-Z to Rihanna and Adele. She’s on the show today to share what inspired this idea, how she got it started, all the ups and downs of her journey and Rockabye Baby’s newest and exciting release! Any guesses on what, or better yet, who it is? For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have Briana Valdez, aka “Breezy” Chief Queso Ambassador of HomeState. Prior to opening HomeState, Briana had never run a business but that didn’t stop her from carving her way into the restaurant industry with one goal in mind- to share her and her families’ story of Texas through food. Briana takes us through her journey of opening up her restaurant, the value of mentorship, staying true to herself, time management and self care.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show, Bricia and Paulina discuss working mom guilt. Why do women feel that at all times, we want to thrive in our careers but that means more time and that at the sometime means more guilt with the family.  Also, would they even be having this discussion if they were men? Or is it society’s negative outlook on women wanting both a career and motherhood? We discuss!    For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on show we have #MomBoss Leslie Antonoff - creator of the @Hautemommie blog, co-creator, executive producer and star of Aspire’s culinary series, Butter + BROWN and Founder of Sweet Knowledge Clothing Company. We talk entrepreneurship, her incredible mindset that has lead her to live without fear, accepting help without shame, the important lessons she’s instilled in her three daughters, the most important lesson she learned from her own mother & so much more. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Apart from March being Women History month, it’s also Nutrition month! We have pediatrician Dr. Shapiro dropping knowledge on all things nutrition. We talk the 9 essentials nutrients that are essential to our kids diet, the ways we can keep our children healthy & fun ways to incorporate milk into both our and our children’s diets. Also, "Dr.Shaps"  helps Paulina overcome her mom guilt and helps us all debunk old Latino health myths. This episode is brought to you by FuertesConLeche.com For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we have the lovely, Elsa Marie Collins- social impact leader, activist and all-around powerhouse of a woman. She is the co-founder of social impact consulting group, The Ideateur and lead LA organizer of #ThisIsAboutHumanity. She talks to us about pivoting careers, turning her passion for social impact and politics into a business, being the mother of three multiracial children, talking to her children about race & so much more.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we have the co-founders of Latinx Parenting, Leslie Priscilla Arreola-Hillenbrand and Lizeth Toscano. Rooted in social justice, this bilingual organization curates parenting workshops for intergenerational families to practice nonviolence towards themselves, self reflection & connection and overall community wellness for every generation. We unpack the common traumas in our community, how it affects our parenting, explain terms like “Marianismo” and "Familismo” & more.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show, Paulina catches us up on her past 2 weeks and her 9 days in the hospital after baby Zixta was diagnosed with pnemonia, brochitis and RSV. She's here to unload and process what happened, how she dealt with everything, how she and Zixta are doing and what she learned about her own instinct as a mother from this experience.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Struggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Happy Valentines Day, ladies! We are bringing you a very special V-Day bonus episode with dating coach, TV personality and Dates & Mates podcast host, Damona Hoffman to answer YOUR dating/relationship questions submitted via IG. We touch on single mom dating tips, warning signs to break up with someone, casual versus serious dating, flirting/dating tips, dating after a break-up, sleeping with someone on the first date, how to date your own spouse, plus so many more relationship/dating gems.    For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by FuertesConLeche.com. We also catch you up on what’s going on in our lives- from Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal), an update on Eddie’s birthday party and we share the perfect recipe for any classroom on Valentine’s Day.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the podcast we tackle teen mental health with Latinx Therapy’s, Adriana Alejandre. Adriana is a Licensed Marriage and Family Therapist and Speaker that specializes in teens and adults who struggle with anxiety, depression and trauma. We talk social media, how to talk to our kids about bullying, what teenagers need from their parents, troubling signs to be aware of, body image, gender identity, what therapy looks like & so much more. Moms to teens, this one is for you.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad  MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/