On Air With Ella

SHOW NOTES: www.onairwithella.com Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work? We're covering it all. Including: -What is colon hydrotherapy?-How does it work? What should we expect?-What's the difference between open and closed systems?-How does a colon hydrotherapy session compare with an enema?-How long does it take?-What conditions does it help with?-Is it safe?-Does it hurt?-Will I be clean after 1 session?-Who is a good candidate? Who isn't?-How can I prepare for my first one?-Should I fast before my session? -What should I ask or look for when seeking a provider?-Can I go to work right after a colonic?-How many treatments do I need?-What do I do after the session is over? All resources mentioned can be found at www.onairwithella.com

GET THE SHOW NOTES: www.onairwithella.com/063 - Why mercury fillings are not a good idea- What to do if you have them- Are all root canals a source of infection?- Do root canals cause heart attacks?- Do root canals increase risk of breast cancer?- What does thyroid health have to do with oral health?- How to strengthen your body’s ability to manage these challenges- What to do if you need a root canal- How to find a biological dentist All resources mentioned can be found at www.onairwithella.com/063

SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!

SHOW NOTES! onairwithella.com The Time I Turned the Mic Around Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun. What We Talk About  How do I eat "mostly-vegetarian-paleo-ish?" What is my story? What successes and failures led me to where I am right now? Which episodes from 2015 are the most impactful for me? What is my general philosophy on food, fitness and mindset?  Where do I come down on intermittent fasting? How do I achieve "work / life balance?" [spoiler alert: I don't] SHOW NOTES! onairwithella.com

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/ Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year. Find Sarah's recipes and more at http://onairwithella.com

GET THE SHOW NOTES: www.onairwithella.com Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction? Learn more at www.onairwithella.com

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness. See all videos & get the show notes at www.onairwithella.com/057-pole-fitness Have you joined Ella on Instagram yet? @onairwithella  

www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones  

www.onairwithella.com It's Q&A time! What We Talk About: - Tips for eating out without sabotaging wellness goals - How to exercise on the road - Breakfast: Eat it or skip it? - Kale and other cruciferous veggies - can they really be BAD for you? Find all resources mentioned on the show at www.onairwithella.com

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told."  What We Talk About: How the Dorito became the metaphor for modern food  Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer an

How to Avoid Counterfeit, Cheap & Dangerous Supplements After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements. Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. What We Talk About: - Bad vs. good vitamins and supplements – quickest ways to know - What to never do when buying supplements - What's wrong with buying online? – and how to do it right - Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan] - Why your local health food store should be your new best friend - What to look for to know that you're buying the real deal All resources mentioned can be found in the show notes at onairwithella.com

Ella answers listeners' questions: What motivates you to stay fit, healthy and focused? Learn more at www.onairwithella.com

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Learn more at www.onairwithella.com How to Attract People Naturally Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. What We Talk About: - Know what and who you want - How to avoid trying to be something you’re not - The the best places to meet people - How to notice who you’re genuinely drawn to - How not to get caught up in expectations or fear   Learn more at www.onairwithella.com

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella! He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before. All resources mentioned an be found at www.onairwithella.com

All resources mentioned can be found at: www.onairwithella.com Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks. What We Talk About: + What does our nervous system have to do with our health? + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and... + How they can be treated through Corrective Chiropractic Care (I had no idea!) + How to know if your practitioner is going to be able to actually help HEAL you + What to avoid when seeking a non-traditional practitioner + Ella's new inversion table - helpful or hurtful?   Find all resources mentioned at: www.onairiwthella.com/046-are-chiropractors-quacks

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER. Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump      

in this Episode:  I want to try Hot Yoga, but I'm intimidated. Help! There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs? What is the difference between Primal and Paleo? www.onairella.com

Links to all resources can be found at: www.onairwithella.com Why don’t we know THIS about cancer?  Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis.  Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease. This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health