On Air With Ella

044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A

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Sinopse

in this Episode:  I want to try Hot Yoga, but I'm intimidated. Help! There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs? What is the difference between Primal and Paleo? www.onairella.com