On Air With Ella

Strengthening Your Pelvic Floor - why we need to, how we do it. Learn more about Yarlap: https://yarlap.com/ LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! -------------------------------

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? There are THREE possible reasons.What does my thyroid have to do with PMS?Chronic inflammation has everything to do with how we experience our cycles.How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with painful periodsConnect with Nicole: https://nicolejardim.com/-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and w

1 thing I love, 1 thing I don't & 1 simple recipewww.onairella.com/blogFollow Ella on Instagram @onairwithellaSee Ella's faves in her Amazon shop.Love the show? Become a Patron for $1 or share your favorite episode on social!Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: www.onairwithella.com/142 Register for the FREE Going Beyond the Food Summit

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.   

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains. If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. Do not pass go. Listen to this, rewind and listen again.SHOW NOTES: https://www.onairella.com/post/139-jim-fortinOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681

the GOOD, the BAD & the YUMMY  1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella   See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Unlocking the secret to REAL habit transformation with Gretchen Rubin! Gretchen is back, exactly 100 episodes since her first appearance on the show! This time, we are diving into which of 4 tendencies you are, and how knowing that can help you master the habits you're trying to build - and ditch those that don't serve you. 

1 thing I love, 1 thing I don't & 1 simple recipe NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

what is red light therapy? how does it work? Ella says YES. NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

Start with episode 131! This is part two, where I'm sharing my deeply personal journey from food and body obsession to wellness and acceptance. Related episodes: 131: The Root of Food Dysfunction and Disordered Eating331: 6 steps to overcoming body image issues On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.www.onairella.com/blogFollow Ella on Instagram @onairwithellaSee Ella's faves in her Amazon shop.Tag #onairwithella so Ella can give you a virtual hug. xoxo

NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

I share your best tips and mine for breaking the nighttime snacking habit.  SHOW NOTES: www.onairwithella.com/130  Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.  

Get the all of the links mentioned right here: www.onairwithella.com/129   Support the Show: Patreon or Amazon   The conversation continues...join me on Facebook and Instagram.    

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.   www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. 1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.  Get the all of the links mentioned right here: www.onairwithella.com/125 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.