On Air With Ella

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

I embark on a journey to kill the bloat once and for all. Join me? Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for ~85% of the people he's worked with to date.   NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

You will never look at fat the same way again. Dr. Sylvia Tara shares some insightful nuggets from her book, The Secret Life of Fat. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

You asked, I'm answering! NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

If you're letting other people's opinions control your decisions, then you're letting them control your LIFE. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

He's back to due to popular demand... Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109! WHAT IS RESTORE? Dr. Wiggy (a repeat guest) recommended this product to me to assist with gut restoration. I found out from Dr. Zach that he *created* this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.   www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Maryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation. This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

GET THE SHOW NOTES: www.onairwithella.com/113 Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible? Leanne Vogel is On Air with Ella! ...and the conversation continues on Facebook and Instagram!  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Dr. Jason Piken shares a new modality for diagnosing & healing:  Applied Kinesiology and manual muscle testing. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

Are the 30,000 species of organisms in your gut behaving?  Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. What am I doing wrong? Dr. Zach has a lot of surprising information. We Talk About: Why gut health is EVERYTHING, but we've still got it wrong... Biodiversity is critical for a healthy gut What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? -  probiotics are doing to hurt us What does it mean to have an intelligent gut? Why you should let your kids get dirty!! Where most probiotics come from and why they don't work How we can completely transform and repairer guts - no matter where we're starting NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't.  But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods."  Are we connected on... Facebook: OnAirwithElla Instagram:OnAirwithElla  Twitter: @onairella   Join me and keep the convo going! xoxo Ella  

one thing that I'm loving, one thing I'm not, and one simple, SUPER easy recipe. the GOOD: Ionic Foot Detox Bath the BAD: Table Salt the YUMMY: Avocado Pesto Alfredo NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blogFollow Ella on Instagram @onairwithellaTALK TO ME: Leave a review (or request a topic!) in iTunes.See Ella's faves in her Amazon shop.Love the show? Become a Patron  

Don't just FIND your purpose. FUND it. Krisstina Wise wants you to be a millionaire.  After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, Krisstina wants to change the world by inspiring others to build extraordinary wealth and optimal health.  What We Talk About  1. How to be prudent with money 2. Common mistakes we make in trying to build wealth  3. Money matters (more than anything!?) 4. How managing your money can translate to living your purpose 5. How $1 million in savings only equates to $40,000 in income   NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron    

it's the GOOD, the BAD & the YUMMY! 1 thing I love, 1 thing I don't & 1 simple recipethe GOOD: Wellness Mama - resource for natural living!the BAD: Why non-stick cookware is TERRIBLE the YUMMY: "Almost Oatmeal" - a hearty oatmeal replacementSHOW NOTES: www.onairella.com/104----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------