Fitness Confidential With Vinnie Tortorich

Episode 2549- On this Friday show, Vinnie Tortorich welcomes Dr. Mark Cucuzzella, and they discuss managing diabetes and obesity, the need for hope, and more. https://vinnietortorich.com/2024/10/need-for-hope-dr-mark-cucuzzella-episode-2549 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Managing Diabetes Mark is a Type 1 diabetic but has been an ultra-athlete. (2:00). He explains how he manages his T1 diabetes without medication, even insulin, on most days. Only some people can do this, however. Bethany McKenzie figured out how to manage her son’s diabetes, but it was a battle with her doctors. (8:00) You can watch the movie to learn more about her son River’s story. Using a continuous glucose monitor is a fantastic way to keep track of your blood glucose and see how your body reacts to various foods. (13:00) The Need for Hope Vinnie asks Mark about his knowledge of GLP-1s. (16:00) Mark explains how it works. The use of GLP-1s is very nuanced. It’s been used for diabe

Episode 2548- On this Wednesday show, Vinnie Tortorich welcomes guest Chris Shaffer, and they discuss moving forward in Vinnie's companies, two articles about low-carb eating, and more. https://vinnietortorich.com/2024/10/moving-forward-episode-2548 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Moving Forward Chris Shaffer joins Vinnie this week as a guest host. (2:00) They talk about some of what they hear in the VIP Group. (3:00) They also chat about some other ideas they have for the community. Vinnie gives an update on Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. (11:00) They address resolving inventory, backorders, and customer service. They are revamping the business to give their customers the best. If you are subscribed to Vinnie’s newsletter, look for an email explaining everything. Vinnie is determined to get things running smoothly and encourages you to support his efforts. (20:00) Lessons in Low-Carb Chris found an item that he wanted Vinnie’s opinio

Episode 2547 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a ketogenic diet for epilepsy, continue their NSNG® 101 refresh part 2 for their listeners, and more. https://vinnietortorich.com/2024/09/nsng-101-refresh-part-2-episode-2547 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresh Part 2 Anna and Vinnie are happy to be helping people learn or “reset their jets.” (2:00) You have to remind yourself that no one can save you but you; you need to make your own changes. (7:00) Anna relates a story of a woman who has a daughter with epilepsy. (9:00) She explains how the woman’s daughter is affected by sugar. Anna offered up information about The Charlie Foundation, as the doctors the woman was taking her daughter to never mentioned dietary changes. Vinnie knows a person who has grand mal seizures and how badly it has affected his life. (15:00) The ketogenic diet has been used to treat epilepsy for over 100 years; however, with medication

Episode 2546- On this Friday show, Vinnie Tortorich welcomes Jessica Apple, and they discuss how it's time for a revolution in metabolic health and more. https://vinnietortorich.com/2024/09/time-for-revolution-jessica-apple-episode-2546 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Time for a Revolution Jessica helped organize the Metabolic Revolution happening in Washington, DC. They talk about how great it feels to be a part of the low-carb community. (2:00) Jessica and Vinnie have been in the low-carb space for a long time but were unfamiliar with each other’s work. They discuss the Metabolic Revolution in Washington DC and what it hopes to accomplish. (7:00) Getting the word out about better health can be a challenge. (10:00) She has been researching diabetes for years. (13:30) Each shares a story about how they have dealt with misinformed doctors. (15:00) Jessica would like to advocate for metabolic strategies rather than pharmaceutical ones. (24:00) There are many nat

Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the dangers of sports in high heat, the importance of seeing, believing, achieving, and more. https://vinnietortorich.com/2024/09/seeing-believing-achieving-episode-2545 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Dangers of High Heat There is sad news out of Alabama about the loss of a couple of young football players possibly due to high heat. (2:00) As a young football player, Vinnie used to try to acclimate to the grueling Louisiana heat through various methods. (4:00) They discuss the importance of hydration. (8:00) NFL Football season is upon us. (12:30) Ultra-processed foods shorten your life span. (20:00) Vinnie recommends getting deli meats from a butcher rather than pre-packaged kinds. Seeing, Believing, Achieving Teresa skied for the first time this year; they share a few skiing stories. (29:00) This leads to a story about how Vinnie taught himself to

Episode 2544 - On this Monday's show Vinnie Tortorich and Anna Vocino give an NSNG® 101 refresher guide for their listeners, share some inspirational thoughts, and more. https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresher Guide The show starts with discussing Mardi Gras music and Louisiana, Vinnie’s home state. (2:00) Vinnie and Anna do a new NSNG® 101 for the new listeners (and a refresher guide for others). (12:00) The NSNG e-book is available at , which contains information that will help get you started. Vinnie makes some recommendations about what to do with the e-book. (13:00) They share some inspirational thoughts about creating routines and being a success. (14:00) You gotta show up to grow up! The basic rules of NSNG. (19:30) No sugars and no grains. And corn is a grain, not a vegetable! They discuss grains, cereals, oatmeal, and Postum and how they became popular

Episode 2543- On this Friday show, Vinnie Tortorich welcomes Rick Saxinger, and they discuss Rick's lung cancer, the decision to be an inspiration, living life to the fullest, and more. https://vinnietortorich.com/2023/09/be-an-inspiration-with-rick-saxinger-episode-2543 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Be An Inspiration Rick is a longtime listener of Vinnie's. (2:30) He gives his background, which includes a degree in exercise physiology.    He currently works in the wine business. (10:30) Rick shares more of his health background and how he and his wife Melodee discovered NSNG®. (14:00) He and his wife both follow NSNG and aren’t on any medications. He relays a story about feeling “off” in August 2023. (28:30) At first, doctors thought he had pneumonia. The diagnosis of Stage IV lung cancer led him to a decision. A shift in his outlook helped him decide that he wanted to be an inspiration to others. (38:00) He shares details of various treatment approaches

Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel you in food addiction, creatine, and more. https://vinnietortorich.com/2024/09/the-things-that-compel-you-episode-2542 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Things That Compel You Continuing the conversation from an earlier episode regarding food addiction and GLP-1s. (2:30) How the hormones leptin, ghrelin, cortisol, and insulin work. (6:30) The body can become resistant to these hormones and create hunger even when your stomach is full. Teresa shares news regarding levels of chemicals in certain foods, including dark chocolate. (17:00) Vinnie advises athletes on what to do to bulk up. (22:00) You cannot “pump” fat; you can only “pump” muscle. Athletes need lean muscle, not fat. (23:30) Vinnie doesn’t always advise protein powders, but there are a couple that may help with goals. (27:30) Creatine can help, too, but there are some ca

  Episode 2541 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss that football season is here, Anna shares and demos wings recipes, and more. https://vinnietortorich.com/2024/09/football-season-is-here-episode-2538 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Football Season Is Here Anna is going to be cooking some football food. (2:00 Vinnie talks about the days of yore of football and ads. (3:00) Take control and make your food. (10:30) During the various holidays, people tend to let loose a bit, slowing down health goals. The summer is a good time to recommit—and it’s grilling season. Vinnie makes his own roasted nuts. (12:00) Anna’s making Wings!  (13:30) Anna goes through all the steps for you. Watch this on YouTube to get all the steps and details and see Anna in action. Frank’s Hot Wings and Pumpkin Marinara Wings. Anna is making burgers as well—seasoned with just her spices. More News Don’t forget to check out Serena Scott Thomas on D

Episode 2540 - On this Friday's show, Vinnie Tortorich welcomes Dr. Johnathan Edwards for part 2 of their discussion about improving VO2 max, addressing chronic pain, and more. https://vinnietortorich.com/2024/09/addressing-chronic-pain-dr-johnathan-edwards-episode-2540 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Increasing VO2 Max This is Part 2, a continuation of a conversation Vinnie and Johnathan shared. Johnathan has also been a competitive cyclist. (3:30) VO2 max is explained. (14:00). It’s how your body uses oxygen to burn carbs and fats to create mechanical energy. How do you get a strong VO2 Max? (23:00) Your VO2 Max number helps determine longevity. (24:00) Motorcross is a huge challenge for your body as well as rowing. (27:00) Vinnie has helped a lot of people who have been morbidly obese, and once they lose weight they want to get moving. (33:00) What is VO2 max, what do the numbers mean, and how can it be increased? They give practical examples

Episode 2539 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss Taking GLP-1s, the risk of paying the piper and more. https://vinnietortorich.com/2024/09/paying-the-piper-episode-2539 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A New Face Gina was offered a great opportunity to be a co-host on The Woody Show podcast. (2:00) Vinnie is happy for her and welcomes Teresa as a guest. Teresa is welcomed and will be co-hosting a few of the shows. They chat about smoking and drinking in sports. (6:00) Nicotine is the stimulant, tobacco is the killer. Paying the Piper NSNG® and low carb is best. (13:30) Vinnie is happy people can lose weight, but he is concerned about major side effects of GLP-1s. The amount of muscle you can lose in addition to the fat (up to 60%) can be dangerous. Don’t forget your heart is a muscle, so what is happening to it? You need to do weight training in general to offset muscle loss for various reasons, but

Episode 2538 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss his third appearance on Mike Rowe's podcast, how becoming an NSNG® VIP member is a no-brainer, and more. https://vinnietortorich.com/2024/09/its-a-no-brainer-episode-2538 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - It's a No-Brainer Vinnie just returned from Los Angeles where he recorded a show with Mike Rowe. (2:00) It will be his third appearance on Mike Rowe’s podcast. The NSNG® Facebook group has historically gained membership after each of Vinnie’s appearances on Rowe’s show. And they are affectionately known as “Rowebies.” Vinnie is opening the NSNG® VIP group again so people can join. (12:00) However, new memberships will be available for a limited time. The VIP group is a place of accountability and community. Vinnie has two monthly group calls that work like a consultation where you can ask him questions. (14:00) There is other content available, like exercise videos. It’

Episode 2537 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to be faster, functional strength, and more. https://vinnietortorich.com/2024/09/slowing-down-be-faster-phil-maffetone-episode-2537 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Slowing Down to Be Faster Phil brought Zone 2 training to millions. (2:00) They discuss athlete Mark Allen, who was disciplined and a phenomenal tri-athlete. Phil reviews the program he trained Mark Allen with. (9:00) Mark had been injured a lot but was ready to try anything. (12:00) Phil trained him to be faster by slowing down training to Zone 2. Diet dictates metabolism. (23:30) People who burn more fat tend to be healthier. Muscle size does not necessarily dictate strength. (26:00) It’s not muscle bulk, but how many fibers contract doing the movement that determines strength. (27:00) Going to a gym is great, but don’t dismiss things like yardwork or other activities

Episode 2536 - On this Wednesday show, Vinnie Tortorich and Gina Grad say don't be afraid of salt, discuss the benefits of electrolytes, and more. https://vinnietortorich.com/2024/09/dont-be-afraid-of-salt-episode-2536 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Don't Be Afraid of Salt After some talk about music and sound systems, Gina asks about water, salt, carbs, and bloating. (5:30) The salt-to-water ratio has to be correct. A good electrolyte blend with proper ratios is best; however, you should also avoid fillers and flow agents. When Vinnie was ultra-cycling, if he had carbs, his ankles would swell. He never had any swelling issues during races when he relied only on salt, healthy fats, and water. (14:00) He makes recommendations on how to take UltraSalt. We blame salt for what sugar did. (18:00) There’s a misconception about salt; even hospitals and doctors make poor recommendations. (25:00)   (27:30) It’s listed under “Special Interest” with a PG-13 rating. Th

Episode 2535 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how the government has been offloading processed cheese products, recipes, making mayo, and more. https://vinnietortorich.com/2024/09/offloading-processed-cheese-episode-2535 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Offloading Processed Cheese Anna and Vinnie are producing on the fly and looking into government cheese. (2:00) And if all this talk about pizza has you craving it, Anna has 4 different types of pizza crust recipes for you. (11:00) She talks about how to make a meat-based crust. (13:00) Malcolm Gladwell’s article addresses how the government offloading processed cheese led to stuffed-crust pizza. (14:00) Many of the ingredients at one time were considered “GRAS” (Generally Regarded As Safe). However, companies change ingredient lists all the time. Anna gives suggestions for mayo,  but she also has her own recipe, too. (20:00) Anna and Vinnie plan to do a special epis

Episode 2534 - On this Friday's show Vinnie Tortorich welcomes Dr. Johnathan Edwards and they discuss uses for ketamine, ketogenic diets, innovation in treating pain, and more. https://vinnietortorich.com/2024/08/innovation-treating-pain-dr-johnathan-edwards-episode-2534 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clinical Ketamine ***Please be aware that a portion of this episode discusses topics that may be sensitive to some people, such as suicide ideation, depression, and treatments.**** Johnathan Edwards, MD is an anesthesiologist and pain specialist. (2:00) Vinnie describes what he heard in the 1980s about ketamine. (2:45) Ketamine has a lot of medical uses. (6:00) originally an anesthetic used for the military has been in use since the 1960s also used in a very controlled manner and alongside therapy for depression cases and eating disorders It creates a dissociative effect for some people. But beware: the ketamine found on the street is a very different s

Episode 2533 - On this Wednesday show, Vinnie Tortorich and Gina Grad discuss dates as a "healthy sugar" and take a look at what doesn't change in legal policy and more. https://vinnietortorich.com/2024/08/look-at-what-doesnt-change-episode-2533 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Look At What Doesn't Change Gina shares an article from Time Magazine about dates (the fruit). (3:00) Four dates have 66 grams of sugar. Dates are “sugar turds.” (6:30) A California Date Shake has 117g of sugar (20 dates per shake)! Sugar is sugar whether it comes from agave nectar, dates, cane sugar, etc. (13:00) Big Food companies have a lot of control with the help of lobbyists. (18:00) Vinnie uses the NRA as an example about legal policies being changed. Don’t only look at what changes; you have to also look at what doesn’t change. (28:30)   (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly

Episode 2532 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's own journey through weight loss, the lie of high carbs, diet mentality, and more. https://vinnietortorich.com/2024/08/the-lie-of-high-carbs-episode-2532 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Lie of High Carbs Vinnie explains his intense focus on getting PVC back to where it’s supposed to be. (2:00) He appreciates everyone who has been hanging in there. He is working on getting customer service back to where he wants it. Anna’s BOGO sale for her spice dusts is still going on. (6:00) It’s for her Dill (Ranch) Dust and the Taco Dust. She has been developing a Salt Dust and has a pre-order going. Scroll down to the link to her website for more information and to place an order! Vinnie’s friend Don came up with an interesting question. (12:00) Vinnie explains how he was once overweight and how he got that way. One of his friends called him out and Vinnie started maki

Episode 2531 - On this Friday's show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she's been moving forward with her progress, cycling and equipment, and more. https://vinnietortorich.com/2024/08/moving-forward-meagan-hawkes-episode-2531 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Moving Forward Vinnie explains why he’s been having Success Stories on again. (2:00) Meagan is also one of the admins of the NSNG Facebook group. Meagan recaps some of her success with NSNG®. (7:00) She reversed her pre-diabetes within 9 months without the use of drugs. She only followed NSNG®. She has lost approximately 150 lbs! Life Into Living (LIL) is a term he uses to explain an occasional treat. It’s minimal, and it’s not a “cheat day.” (15:00) At one point Meagan tried to switch things up by increasing protein and lowering fat. (18:00) She had gained some weight back because she lost focus; so she tried the new approach. She explained what her results became

Episode 2530 - On this Wednesday show, Vinnie Tortorich and Gina Grad discuss how sugar is aging your cells faster, school lunches, kids' fitness,  and more. https://vinnietortorich.com/2024/08/aging-your-cells-faster-episode-2530 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Aging Your Cells Faster Gina and Vinnie chat about country music for a bit. (2:00) UCSF study demonstrates that sugar ages cells! (14:00) It accelerates aging through inflammation of cell structure, which promotes premature aging and various diseases. Vinnie has been preaching this for years; he discusses the SAD diet. (16:00) They discuss advertisements for cereal commercials and having a “complete breakfast.” (21:00) Cereals are highly processed with added harmful ingredients. Gina has noticed that word is spreading about processed foods and seed oils. (23:00) They discuss school lunches. The Presidential Fitness Challenge used to be required in all schools. (30:00) Encourage your kids to do a v