Fitness Confidential With Vinnie Tortorich

Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There’s a chat about music and cowboy boots. (2:00) Vinnie used to love "ski skates." (6:00) A little backstory on Vinnie’s early interest in sports. (9:00) He loved the show "The Wide World of Sports" while growing up in the 1970s and '80s. This is how he got introduced to Jack LaLane. He started mimicking what he was learning. Weightlifting 101 You’ll want to take notes. (27:00) Both aerobic (cardio) and anaerobic (weights) training are important. Only work the muscles you plan on keeping! (29:00) It’s important to balance with both pushing and pulling movements. Compound movement is moving more than one joint at a time. (31:30) Auxiliary exercises are good for