Fitness Confidential With Vinnie Tortorich

Episode 2563 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming active, and more. https://vinnietortorich.com/2024/11/now-is-the-time-episode-2563 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Now Is The Time Competition for the nickname “Gran Torino.”(2:00) Updates on one of Vinnie’s resolutions. (4:00) He tries to listen to audiobooks. He will often do zero “life into living” to show solidarity for those he’s trying to help. Each year, he tries to get in 365 hours of aerobics, minimum. Next year, Vinnie might switch up his exercise goals. (9:00) His recent cancer challenge has made him rethink his goals. Vinnie encourages you to start transmuting into your goals now instead of waiting for the new year. (17:00) Time is a construct of humans; any time is a good time to start, so start now. Having resistance to change is a clue to start it now, not to procrastinate. Getting Sta