Your Friends

We review all the rest of it.  

We intend to review the whole year but can't stop talking about books. 

We're back!  Among a bunch of other random things, we talk about what Winter Solstice is and why it's the holiday that we're celebrating this year.   Sharebears: Black Pumas https://open.spotify.com/album/54SlWgNocRPhlZEFTYjOfW?si=MCZw8_qmQDam1WfOoAOgHw The Allusionist: https://podcasts.apple.com/us/podcast/the-allusionist/id957430475?i=1000378638758

Mentions: Hannah Pasch author of The Milleneagram The Holistic Pyschologist Movie: I think We're Alone Now (watch for THE VIEW!) AND as always Team Human by Douglas Rushkoff

Just talkin in the backyard like some fools. 

We've been podcasting for a year! It's time to give an update on why we left the Mormon church and reflect on how we felt about it a year ago. Thanks for listening friends!

Diana just starts recording while Ben is distracted and they talk a little about how they’ve had a podcast for a year and some other stuffs.

We just ramble.  Enjoy. 

We have a guest on the podcast! Ben and Diana invite Jay Kaslo into the studio to record a double podcast. Jay runs the Confusianity project which includes a podcast, YouTube channel, and Instagram. Jay and Ben know each other from high school in Germany and have reconnected recently over their common post religious interests. Ben and Diana will be on the next episode of the Confusianity that comes out on Wednesday, check it out! #ShareBears The Erotic Is an Antidote to Death - Esther Perel Stranger Things Season 3 Killing Eve

**A secret formula to change your life!** Ben shares his secret discovery that is creating momentum in his life and Diana shares her secret to peace.  #sharebear Fleabag! Go watch it now, it's only 26 minutes long. No seriously go watch now, it's shorter than our podcast. 

D&B talk about when telling a painful personal story is piling on negativity or supportive for those experiencing something similar. Ben found enlightenment through hiding something from himself and then finding it again.  #ShareBears Anne with an E Season 2 Episode 7 CJane

Getaway Cabins and Diana's 1990s Summer TV schedule.

Winter is coming, Share Bears, Rainbow Hair, Strep to the 4th power. Then we get into social media how it distorts our reality and can even make us feel things about ourselves. Cervantes Nam Nguyen Hair Grilled Cheese Twitter Thread Lord Huron

Diana shares a social media interaction that has been cause for much discussion. In response, Ben presents his Unified Theory of Communication. Who and what you are willing to give and receive in regards to communication. AND Humans love dried fruit!  Ego Work from Dr. Nicole LePerla Dr. Tee!

 Ben and Diana get real and talk about non-duality, ego, shadow self, and letting go of the ego. Come talk to us on Instagram: Diana Instagram Ben Instagram

**Bonus Episode** Ben and Diana clarify "Yes and..." & "No, but...", plus additional Yes, and-ing techniques including "Say more..." Share Bear: Dare to Lead by Brene Brown

**Avoid CONFLICT with just two words!** Ben and Diana talk about their improv skills and the difference between "yes, and-ers" and "no-but-ers. The commune plans are furthered with the help of our fun and awesome friends.

**Naked meditation, ritual chanting, and fruitcake - secrets of communal living** This week we talked about the importance of language, my silent retreat at a monastery, and what our jobs will be in both the parallel and future commune.  #sharebear The Monastery I went to. **clickbaits provided by GhostRider

#sharebear 1. Phosphorescent - Wolves 2. Ider 3. Nymph

**How to eat all the pastries you want and still ROCK that bikini!** What is the difference between a hike and walk?    Does anyone have any tips for how to have organic sustainability but in your "personal growth" life? #sharebear 1. I'm sorry. 2. Cloud Cult