Elaine Lindsay Keep Breathing!

Breaking the Silence: Daryl Dittmer's Journey of Recovery and Resilience In this episode of 'Suicide Zen Forgiveness,' host Elaine interviews Daryl Dittmer, a dedicated advocate for mental health and recovery. Daryl shares his candid and compelling story, detailing his struggles with addiction from a young age and his transformative path to sobriety. His journey demonstrates the importance of self-awareness, the power of the 12-step program, and the value of resilience. Daryl also discusses his two books, 'When I Stopped Fighting' and the upcoming 'When You Stop Fighting,' which provide insights into overcoming personal battles and achieving emotional clarity. Through their conversation, Elaine and Daryl emphasize the critical need for empathy, support, and self-improvement. They conclude by touching on broader themes of purpose, the human mind, and the importance of allowing life's challenges to nurture growth.   00:00 Introduction and Mission Statement 01:16 Meet Daryl Dittmer 04:57 Daryl's Early Struggles

Breaking the Silence on Suicide and Mental Health with Mike Stenger In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay engages in a profound conversation with guest Mike Stenger about his journey from suicidal ideation as a teen in Ohio to becoming a successful marketer in San Diego. The discussion highlights the importance of ending the silence, stigma, and shame surrounding suicide and mental health issues. Mike shares his personal story, emphasizing the critical role of open communication and empathy. The episode also explores the impact of social media, the challenges of depression, and the necessity of kindness and empathy in everyday interactions.   00:00 Mission and Introduction 01:16 Meet Mike Stenger 02:07 Elaine's Google Plus Story 07:34 Mike's Struggles and Turning Point 16:21 Moving to San Diego 18:19 Dealing with Depression 21:16 The Impact of Social Media 28:57 The Dark Side of Social Media 32:08 The Importance of Empathy 35:57 Teaching Empathy in Schools 40:20 The Power of Listen

Show Notes Autism Advocacy and Personal Stories: A Conversation with Sam Mitchell   In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay interviews Sam Mitchell, an international motivational speaker, entrepreneur, and host of the popular podcast 'Autism Rocks and Rolls.' The episode looks into Sam's experiences as an individual on the autism spectrum, highlighting his achievements and raising awareness about neurodiversity. They discuss breaking societal stigmas and the importance of empathy and understanding, while also exploring Sam's personal journey, accomplishments, and future goals. The podcast aims to inspire and educate listeners on issues related to mental health and autism, offering hope and resilience.   00:00 Introduction and Mission Statement 00:54 Meet Sam Mitchell: A Multifaceted Entrepreneur 02:03 Sam's Podcast Success and Notable Guests 05:46 Understanding Neurodiversity and Empathy 08:27 Sam's Personal Insights and Strengths 17:23 The Importance of Individuality and Fun 18:17 S

Healing Through Forgiveness: Brenda Adelman's Journey   In this episode of Suicide Zen Forgiveness, Elaine, your host shares the mission to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. Her guest, Brenda Adelman, an award-winning actress and playwright, discusses her life story, including the tragic murder of her mother by her father and the complex path to self-forgiveness. Brenda emphasizes the importance of releasing anger and resentment, setting healthy boundaries, and embracing self-love. Listeners are encouraged to prioritize their mental health and seek support when needed. Practical exercises and stories are shared to help those struggling with forgiveness, making this episode a powerful tool for healing and resilience.   00:00 Introduction and Mission 01:16 Meet Brenda Adelman 01:48 Brenda's Story of Tragedy and Forgiveness 04:34 The Power of Storytelling and Healing 08:59 Understanding and Releasing Shame 12:22 Forgiveness and Setting Boundaries 19:40 P

Unmasking the Pain: A Journey of Trauma and Healing with Barbara Hayward   In this powerful episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes Barbara Hayward, a medium clairvoyant and spiritual advisor, to share her deeply personal journey of trauma, loss, and healing. From enduring childhood molestation and a traumatic teen pregnancy involving forced adoption, to battling addiction and mental health issues, Barbara recounts how she navigated profound pain and emerged as a remarkable figure in spiritual coaching. Despite facing immense hardships, including severe psychiatric struggles and suicide attempts, Barbara has transformed her experiences into a source of empathy and compassion in her work. The conversation highlights the generational impact of trauma and the healing process, her rediscovery and reunion with her biological son after decades, and the enduring strength that comes from sharing one's story. This episode serves as an inspiring testament to resilience and the human spirit's ca

Healing Through Pain: Tony Lynch's Journey from Tragedy to Triumph   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay chats with Tony Lynch, a men's grief coach, author, and podcaster. Tony shares his powerful life story of overcoming immense pain, including childhood trauma, gang involvement, incarceration, and heartbreaking family losses. Despite experiencing homelessness and planning his own suicide, Tony found his purpose in helping others through their grief and loss. They discuss the importance of empathy, the challenges men face in grieving openly, and the creation of Tony's nonprofit 'Memories of Us'. This episode is a testament to resilience, transformation, and the human spirit's capacity for healing.   00:00 Introduction and Mission Statement 01:17 Meet Tony Lynch: A Journey of Resilience 02:48 The Taboo of Grief in Society 05:08 Personal Stories of Loss and Empathy 13:44 Tony's Early Life and Struggles 16:54 Turning Points and Life Lessons 25:41 Confronting Loss and Grief 26:53 A Jo

Breaking Silence: A Journey from Mental Hellness to Mental Wellness with David Woods Bartley Show Notes In this episode of Suicide Zen Forgiveness, host Elaine welcomes David Woods Bartley, who shares his powerful and emotional story of surviving a suicide attempt and his journey towards mental wellness. David discusses his battle with depression, the profound impact of electroconvulsive therapy (ECT), and the importance of human connection in suicide prevention. He also reflects on the influence of supportive relationships and the significance of openly sharing struggles to encourage empathy and hope.   0:00 David-W-Bartley Audio 01:17 Welcome and Introduction 02:53 David's Struggle with Depression 04:54 The Turning Point: Forest Hill Bridge 08:23 The Power of Connection 10:24 Journey to Mental Wellness 16:20 Electroconvulsive Therapy (ECT) Experience 19:11 Reflecting on Trauma and Healing 29:59 Reflecting on Family and Relationships 31:31 Military Family and Personal Heroes 33:29 The Impact of ECT on Memory

Life after Darkness: Andy Grant's Journey through Depression and Recovery   In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges.   00:00 Introduction and Guest Reintroduction 01:03 Andy's Struggle with Depression 03:16 The Turning Point 03:52 Reconnecting with Life 12:26 The Power of Gratitude and Tools for Recovery 18:54 Rediscovering Joy in Downsizing 19:46 Unexpected Fun in Letting Go 21:49 Adjusting to a New Home 23:42 Community and New Beginnings 27:05 The Power of Asking for Help 30:04 Gratitude and Moving Forward 31:24 Final Thoughts and Farewell   BIO   ANDY GRANT (noun)   transformational energy coach. founder of Real Men Feel. healer.  author and teac

Breaking the Silence: Sonya Shorey on Mental Health, Suicide, and Empathy   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay interviews Sonya Shorey, President and CEO of Invest Ottawa, Bayview Yards, and Area XO. Shorey shares her deeply personal journey with mental health, suicide, and the importance of open, empathetic conversations. They discuss the critical roles of psychiatric care, the impact of hidden family struggles, and the need for greater societal support and research in mental health. Shorey also emphasizes the power of individual actions and the importance of fostering a culture of empathy and openness.   00:00 Introduction and Mission Statement 00:43 Guest Introduction: Sonya Shorey 02:25 Sonya's Professional Background 04:03 Personal Connection to Mental Health 05:37 Family History and Mental Health 09:14 Generational Impact and Stigma 10:34 The Importance of Open Conversations 16:06 Honoring Loved Ones and Breaking Patterns 28:03 Memory Wall Initiative 29:48 Supporting Entrepr

Show Notes Harnessing Resilience: Jennifer Henczel on Community Building Overcoming Adversity: Jennifer Henczel's Journey to Building Community and Resilience Elaine Lindsay host, welcomes Jennifer Henczel, founder of Women in Podcasting, to share her inspiring journey of resilience and entrepreneurship. Jennifer discusses her transition from a grueling full-time job to becoming a successful entrepreneur, catalyzed by a life-altering tragedy involving her husband. Through building supportive communities, she found strength and a path to thriving. Jennifer offers valuable insights into the importance of community, overcoming isolation, and tips for those looking to transition to self-employment. This moving narrative underscores the power of connection and shared human experience.   00:00 Introduction to Jennifer Henczel 01:26 Jennifer's Journey to Resilience 02:57 The Life-Changing Accident 06:38 Building a Thriving Community 10:48 The Power of Connection 13:24 Overcoming Fear and Embracing Community 20:05 C

Finding Light After Darkness: Tywanah Yvette's Inspiring Journey In this heartfelt episode of Suicide Zen Forgiveness, host and guest Tywanah Yvette, also known as Black Butterfly Goddess, share her powerful story of overcoming unimaginable abuse and trauma. Tawana discusses her spiritual awakening and how she now uses her experiences and newfound strength to guide others out of their own darkness. From surviving domestic abuse to attempting suicide, Tawana's journey is a testament to resilience, hope, and the transformative power of love. Tune in to learn how she connects with her ancestors, helps others through her mentorship program, and is set to become a published author. Also featured are reflections on the importance of supporting veterans and a shoutout to the invaluable roles of first responders.   00:00 Mission to End Silence and Stigma 01:17 Introducing Tywanah Yvette 03:39 Tywanah's Early Trauma and Struggles 07:43 A Turning Point: Near-Death Experience 11:19 Healing and Spiritual Awakening 12:57

Unveiling Stoicism: Jody Betty's Journey Through Trauma and Healing   In this episode, Elaine Lindsay welcomes back Jody Betty to discuss her new interest in Stoicism and its impact on her life and healing journey. Jody opens up about her childhood experiences with abuse and trauma, explaining how she felt stuck even after extensive therapy. Inspired by Stoic philosophy, she began exploring inner child work, learning to reparent herself and confront her past. Jody shares insights on the practical applications of Stoicism, such as taking pauses before reacting and focusing on what is within one's control. The episode also highlights Jody's work in creating supportive spaces for other trauma survivors, emphasizing the importance of enjoying the healing process and finding joy in daily life. Elaine and Jody reflect on the significance of perspective shifts, active listening, and self-validation in providing emotional well-being.   00:00 Introduction to Suicide Zen Forgiveness 00:50 Meet Jody Betty: A Journey of

Unlocking Healing Through Energy Work: Interview with Curtis Knuth In this episode of Suicide Zen Forgiveness, host Elaine Lindsay introduces Curtis Knuth, an energy worker who shares his transformative journey from a challenging period of life to discovering energy healing modalities. Curtis discusses his unique approach to emotional release and how it has helped many people find relief from emotional and physical pain. He offers insights into the power of gratitude, the mind's capabilities, and the importance of raising one's vibrational frequency. Curtis also shares touching stories of client transformations, emphasizing the importance of kindness, compassion, and self-belief. Elaine and Curtis highlight the potential for healing through energy work and encourage listeners experiencing mental health challenges to seek help.   00:00 Introduction to Suicide Zen Forgiveness 01:17 Meet Curtis Knuth: From Carpenter to Energy Worker 02:37 Curtis's Journey Through Hardships 04:26 The Turning Point: Embracing Grat

The Healing Power of Storytelling with Julie Fairhurst   In this episode, the host welcomes Julie Fairhurst, a dedicated author and advocate from British Columbia, Canada. Julie shares her journey from a 34-year career in sales and marketing to her transition into writing and publishing. She discusses how a profound dream led her to writing and her mission to help women share their stories through her series of compilation books. Julie also opens up about the influence of generational trauma in her family and how storytelling serves as a healing tool. She emphasizes the importance of removing financial barriers for women wanting to share their experiences, aiming to inspire and uplift others. Julie's conversation touches on themes of forgiveness, resilience, and the transformative power of sharing one's story.   00:00 Introduction and Guest Introduction 01:32 Julie's Background and Career Shift 02:15 A Life-Changing Dream 03:55 Personal Tragedy and Generational Trauma 05:46 The Birth of a New Mission 08:27 Ov

Empathy, Resilience, and Understanding: A Conversation with Dessi  McEntee   Dessi  McEntee, returns to continue their discussion on resilience and empathy. Dessi shares insights into the emotional challenges faced in her line of work, the importance of empathy, and the need to understand and respect the diversity in people. The conversation ranges from the emotional toll in professional roles, dealing with personal traumas, and how adversity can shape one's perspective. They emphasize the significance of embracing differences and removing stigmas around mental health, providing an inspiring dialogue about overcoming obstacles and helping others.   00:00 Introduction to the Podcast 00:59 Meet Dessi  McEntee: Resilience and Empathy 03:29 The Emotional Toll of Animal Testing 07:09 Empathy in First Responders 15:22 Understanding Neurodiversity and Inclusion 24:18 The Power of Sharing Your Story 27:27 Dessi 's Future Plans and Closing Remarks 30:25 Final Thoughts and Farewell Bio Dessi is a speaker, survivor, ent

Overcoming Domestic Abuse with Paige Hubbard In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay speaks with Paige Hubbard, a domestic abuse survivor. Paige shares her harrowing journey of being in an abusive relationship, the challenges she faced, and the steps she took to leave. They discuss the importance of therapy, being open with children about difficult experiences, and the personal growth that comes from sharing one's story. Paige also talks about her podcast, the struggles of single parenting, and the healing process. The episode provides hope and inspiration for those facing similar situations.   00:00 Introduction and Trigger Warning 00:17 Meet Paige Hubbard 00:32 Elaine Introduces the Podcast 01:18 Paige's Background and Family Life 04:26 Challenges of Parenting Teenagers 05:29 Bullying and Personal Experiences 10:35 Paige's First Marriage 12:34 Paige's Second Relationship and Marriage 21:45 Realization of Abuse 27:06 Escaping the Abusive Relationship 34:07 Heartbreak and Therapy 34:

Elaine Lindsay hosts an inspiring episode of Suicide Zen Forgiveness featuring Dessi McEntee, a remarkable woman whose life story reflects resilience and empowerment. Dessi, a toxicologist and firefighter, shares her powerful journey through losing her parents, battling severe health issues, and overcoming depression and a suicide attempt. Her transformative encounter with a mentor, Mike, who believed in her potential, led her to embrace life and pursue a mission to empower others. Tune in to hear Dessi's candid reflections on grief, mental health, and finding strength through adversity.   00:00 Introduction to Dessi McEntee 00:59 Elaine Lindsay's Mission 01:42 Dessi's Early Life and Loss 03:17 Struggles and Triumphs in High School 05:02 Battling Depression and Finding Hope 07:45 Meeting Mike and New Beginnings 09:23 Living Life to the Fullest 10:11 Empowering Others Through Storytelling 13:37 Reflections on Grief and Emotions 24:25 Conclusion and Next Episode Preview   Bio Dessi is a speaker, survivor, entre

Michall J. Medina: From Engineer to Spiritual Healer   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay interviews award-winning spiritual thought leader Michall J. Medina, who transitioned from a career in electrical engineering to becoming a healer. Michall discusses her journey through various healing modalities in the search to cure her social anxiety and suicidal depression, eventually developing her own groundbreaking method. She shares insights into overcoming the 'healing trap,' the importance of somatic and energy healing, and her vision to teach others how to heal themselves. Michall also provides an unconditional love meditation as a resource for listeners. Tune in for an inspiring and educational discussion on spirituality, mental health, and personal transformation.   00:00 Introduction to Today's Guest 01:01 Elaine Lindsay's Mission 01:43 Welcoming Michall J. Medina 03:20 Michall's Journey with Social Anxiety 06:59 Exploring Alternative Therapies 10:04 Discovering Energy Healing 2

Overcoming Adversity: Alma Thomas's Inspirational Journey on Suicide Zen Forgiveness In this heartfelt episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay welcomes Minister Alma Thomas, who shares her remarkable story of resilience and survival. Alma discusses her journey through immense hardships including the loss of her son, surviving a stroke, and overcoming other personal challenges. Despite her obstacles, Alma emphasizes the importance of living one's dream life and finding purpose. She talks about starting a scholarship in her son's honor and how she continues to inspire others through her writing and motivational speaking. This episode provides a moving and transformative message about perseverance, mental health, and the power of never giving up.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:50 Meet Minister Alma Thomas: A Story of Resilience 02:44 Alma's Journey Through Loss and Recovery 03:24 Finding Purpose After Tragedy 08:00 Overcoming Mental Health Stigma and Finding Help 14

Empowerment Through Adversity: Elizabeth Miles' Journey and Mental Health Advocacy   This script is for an episode of the 'Suicide Zen Forgiveness' podcast hosted by Elaine Lindsay, focusing on mental health, suicide prevention, and the power of sharing personal stories to combat stigma and shame. The episode features Elizabeth Miles, founder of March Forth Media Company, a magazine editor, podcast host, author, certified life coach, and Reiki master instructor. Elizabeth shares her struggles with mental health from a young age, including eating disorders, depression, and navigating a toxic and abusive marriage, highlighting how these experiences shaped her resilience and determination. The discussion covers the significance of asking for help, the process of personal growth and healing, and the importance of spreading awareness and fostering open conversations about mental health. The dialogues underscore the mission to end the silence and stigma surrounding mental health issues and suicide, advocating for a