Elaine Lindsay Keep Breathing!

Breaking the Silence: Sonya Shorey on Mental Health, Suicide, and Empathy   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay interviews Sonya Shorey, President and CEO of Invest Ottawa, Bayview Yards, and Area XO. Shorey shares her deeply personal journey with mental health, suicide, and the importance of open, empathetic conversations. They discuss the critical roles of psychiatric care, the impact of hidden family struggles, and the need for greater societal support and research in mental health. Shorey also emphasizes the power of individual actions and the importance of fostering a culture of empathy and openness.   00:00 Introduction and Mission Statement 00:43 Guest Introduction: Sonya Shorey 02:25 Sonya's Professional Background 04:03 Personal Connection to Mental Health 05:37 Family History and Mental Health 09:14 Generational Impact and Stigma 10:34 The Importance of Open Conversations 16:06 Honoring Loved Ones and Breaking Patterns 28:03 Memory Wall Initiative 29:48 Supporting Entrepr