Alegre

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon.

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon.

Alegre dishes on three short, timely, holiday topics. In part 3 of the original podcast, she explains how to tweak your holiday plan as unexpected invitations start heading your way and includes the #1 thing you must do to stay happy and healthy this holiday season.

Alegre dishes on three short, timely, holiday topics. In part 2, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and stress!)

Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.

Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.

Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.

FOOD. FOOD. FOOD! There can be a lot of food during the holiday season, and with a little planning, you can even make sure that the leftovers feel festive and fun. -------------------------------------- You can watch our live chats on ⁠FB⁠, ⁠IG⁠, or ⁠YouTube⁠. Our website: ⁠BYWDreams.com⁠ Our paperbacks: ⁠TinyURL.com/BYWDbooks⁠ Sign-up for the free waitlist of our annual life-design course: ⁠BWYDreams.mailerpage.com/hpop --- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude

Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care

In the first half of the show, Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care

In this podcast, Alegre chats with her good friend Angela White-Randolph about what they'd like to receive as gifts and some ideas for gifting fun and functional things that will also be joyfully received.

During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare. In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into her life, on the daily. ❤️ Resources mentioned in this podcast: Chronotype Quiz https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ Sulfite Removing Wine Purifier https://ullowine.com/⁠https://ullowine.com/⁠ Our book "Rock Your Morning" ⁠http://books2read.com/rockyourmorning⁠ Our Favorite Lilikoi Butter (passion fruit butter spread) ⁠https://stevesakakafallsfarm.square.site/⁠ Alegre's favorite planner ⁠https://amzn.to/3ObbcZc⁠ Alegre's gift picks (including acupressure items and solar emergency light) ⁠https://www.amazon.com/shop/alegreramos/list/1NUK46672EGI7?ref_=cm_sw_r_cp_ud_aipsflist_E970Y24HXXPV1AR33XW7⁠ Amazing restaurant in Indianpolis: BEHOLD

During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare. In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into her life, on the daily. ❤️ Then they discuss what they'd like to receive as gifts and some ideas for gifting fun and functional things that will also be joyfully received.

The holidays are often a time for gift-giving, but when you want gifts to be thoughtful and not wasteful, this can take some extra brain power. Alegre talks you through a few philosophies she uses when gifting her immediate family.

The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays. On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to space out the grocery shopping and cooking, and also helping you list all of the "invisible" work that you might forget about.

The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays. On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to space out the grocery shopping and cooking, and also helping you list all of the "invisible" work that you might forget about.

You can't figure out where you are going unless you know where you've been! That's one reason a monthly review is so valuable. (You can jump to the course correct prompts at minute 9:30.) In this episode, Alegre talks about the many benefits of reviewing your month and walks listeners through a step-by-step guide that they can use every month to help reflect, celebrate, and calibrate themselves for the month ahead.

The gaps in knowledge around female hormonal changes (aka perimenopause and menopause)

The gaps in knowledge around female hormonal changes (aka perimenopause and menopause)