Alegre

During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare. In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into her life, on the daily. ❤️ Resources mentioned in this podcast: Chronotype Quiz https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ Sulfite Removing Wine Purifier https://ullowine.com/⁠https://ullowine.com/⁠ Our book "Rock Your Morning" ⁠http://books2read.com/rockyourmorning⁠ Our Favorite Lilikoi Butter (passion fruit butter spread) ⁠https://stevesakakafallsfarm.square.site/⁠ Alegre's favorite planner ⁠https://amzn.to/3ObbcZc⁠ Alegre's gift picks (including acupressure items and solar emergency light) ⁠https://www.amazon.com/shop/alegreramos/list/1NUK46672EGI7?ref_=cm_sw_r_cp_ud_aipsflist_E970Y24HXXPV1AR33XW7⁠ Amazing restaurant in Indianpolis: BEHOLD