Excel Radio

Optimizing gut health and its functions is an extremely complex process. In this episode, Dr. Zyrowski and Wade Lightheart discuss what you should do to create a bulletproof gut. --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Fixing the ‘problem’ of ageing is the mission of Dan Sullivan of Strategic Coach. He is spending thousands and working hard to ‘hack the code’ of life. A consequence of increasing health is that life extends, and that’s exactly what Dan’s health focus is as he pursues pushing human lifespan past its apparent maximum of about 120 years. --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

The skills that will help you build a good business are the same skills that will help you live a happier, more fulfilling personal life. Michael J. Gelb, best selling author of the book The Art of Connection, joins Dr. Zyrowski in discussing the core elements that are necessary to build good relationships. As Michael explains, good relationships are the cornerstone to a variety of different areas of happiness and success in life. Good relationships are a critical element in implementing good ideas, developing innovative culture in the workplace, generating revenue, and having a happy home life. His advice is predicated on his experience as well as thorough research in the areas of neuroscience and psychology. In this episode, Michael Gelb discusses the basic principles that he teaches in his book The Art of Connection and the importance of each in your journey to making and deepening good quality relationships.   You’ll learn: Recognizing the importance of connecting How to focus on the connection instead o

Over 110 million Americans suffer from chronic pain. We consume 80% of the world’s opioids. Why and what can we do about it? That’s what Dr. Joe Tatta discusses in this episode of Excel Radio. As a doctor of physical therapy, Dr. Joe Tatta has over 20 years of experience working with patients in pain. He shares his unique approach to helping patients heal pain with you during this power-packed episode. --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

The healing energies and detox capabilities of infrared heat is irrefutable. From infrared saunas to infrared heating pads, hundreds of practitioners and thousands of individuals are utilizing infrared heat therapy. In this episode, Dr. Zyrowski talks with Robby Besner, medical device developer for Therasage. Therasage is the leader in infrared heat products, ranging from infrared heating pads to personal infrared saunas, to full wooden infrared sauna home units.  Heal with Heat! --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Detoxification has never been more important. Since WW II, approximately 80,000 new commercial synthetic chemicals have been released into the environment. In 1974, WHO stated that 84% of chronic degenerative diseases are caused by environmental toxins. Clearly we are living in an age when detoxification isn’t an option but a necessity. In this episode, you’re going to learn exactly what “toxicity” is, what you can do about it, and the most effective form of detoxification you probably have never h --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Grab a coffee & notepad. This podcast is full of “Good Juicy Stuff”. Dana Malstaff AKA Boss Mom joins Dr. Zyrowski in this week’s episode of Excel Radio. As a parent and entrepreneur, Dana understands the stress, burdens, joy, and freedom that come with this lifestyle. Dana helps clients with focus, visibility, and positioning so they can prioritize, time manage, and achieve results in their business while caring for their families. --- Send in a voice message: https://anchor.fm/excel-radio/message Support this podcast: https://anchor.fm/excel-radio/support

Marijuana isn’t just about getting high; this plant has been used for thousands of years in Eastern Medicine, and now research can prove the medicinal benefits of tis plant. But now science has taken it a step further. We are able to get all the benefits of weed without getting high through the use of cannabidiol (CBD). There is much confusion on this topic of CBD vs. weed. But our CBD expert James Sol Radina with BioCBD comes on the show to clear up the misinformation and help you learn about CBD. You see, cannabis is a family name that consists of the hemp plant (male part) and the marijuana plant (female). CBD is found in marijuana and hemp, as is THC. Although both CBD and THC are naturally found in cannabis plants, THC is the part that gets you high. CBD is used for medicinal purposes, without any anxiety or psychoactivity.  CBD from hemp is 100% legal in all 50 states and 40+ other countries. But like everything, all CBD products are not created equal. Some CBD oils have poor bioavailability, with only

If are struggling with depression or know someone who is, then you must know that there’s hope! Dr. Nick Zyrowski helps his patients beat depression naturally with these 6 alternative therapies. In many cases, the medical treatments for depression are scary and risky. Anti-depressants and anti-anxiety medications are prescribed like candy and yet there are serious side effects associated with such medications. Dr. Nick has seen these side-effects with people he knows and cares about.  Depression is a serious matter and cannot be taken lightly. Working to fight depression begins with optimizing the body and doing so naturally. Understanding that there are natural ways to beat depression is one thing. Knowing what to do is another. In this episode, Dr. Zyrowski emphasizes 6 natural ways to beat depression, the same 6 methods he uses with his consulting clients to restore their brains and bodies to full working potential so they can enjoy life. In this episode… #1 thing to do to instantly improve your state of

Are you completely satisfied? If not, do you have dreams, aspirations or goals? Some coaches ask: “How bad do you want it?” Well cornerman coach Dr. Jeff Spencer says there’s much more to goal achievement than desire and focus; it’s the methodology that counts. Dr. Jeff Spencer was an Olympian. He has helped 45 Olympic championships. His champion mindset is one that has allowed him to be not a coach, not a mentor, but a cornerman to high-performing individuals. Over the last forty years, Dr. Jeff has had the privilege to be a cornerman to some of our generation’s greatest achievers, from Tiger Woods to U2, Bulletproof to Nike. While on the show. Dr. Spencer discusses why 85% of people have goal frustration. They know that they want and can achieve more, but don’t know what else they could do to achieve their goals. According to Dr. Spencer, you can’t just want it bad enough, try harder, or dream bigger and make those things happen out of nothing. There’s a specific path and skills needed to get there. The 10

If you knew the coordinates to the fountain of youth, would you make the trip? Who wouldn’t, right? It isn’t exactly the fountain of youth, but Dan Sullivan believes it to be the next best thing.  Dan Sullivan is the creator of his own Strategic Coaching Program based in Toronto, ON Canada. Dan started his coaching in 1989. Currently, he has approximately 3000 clients, 120 employees, and 15 other coaches. In the age we live, new methods and procedures are being developed frequently; however, if you don’t have the mindset to take advantage then they won’t do you any good. Reprocessing your own stem cells & bi-passing pharmaceutical companies certainly affects their bottom lines. On top of that, things are becoming faster and more affordable. It is up to YOU - and YOU only - to take control of YOUR health. Instead of letting Dan's success come as at the expense of his health, he fosters better health in his 70s than he did in his 30s. Dan constantly is searching out ways to optimize his health and cure the

Want to stay looking young and feeling young longer? Want to know the BEST anti-aging product on the market? Of course you do!   Collagen is a buzz topic right now, and for good reason. Collagen is “like the glue that holds us together”, as it is the primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. As we age, the production of collagen slows and our skin begins to sag, our hair becomes brittle, and our joints begin aching. A vital way to rejuvenate your body and stay youthful is to supplement with collagen. Collagen is also renowned for its gut-healing properties. Tune in to figure out how to start using this superfood daily and which product to choose.   With the holiday season approaching, consider gifting health to your loved ones. Fitness trackers have come a long way in the last few years, and the data collected by them could save your life (or the life of your loved ones). The real-time data collected from fitness trackers can help you adjust your lifestyle to achieve

Refuel with October’s signature fruit. The best defense against the flu (and it’s not the flu shot). All this and more we discuss in this week’s episode. Dr. Zyrowski totes that pumpkins are more than just décor. Pumpkins contain nutrients such as alpha and beta-carotene, nutrients that are associated with longevity. Although you may have heard bananas being referenced as “nature’s energy bar”, cooked pumpkin actually has more refueling potassium. Potassium helps restore the body’s electrolytes post-workout, which is why Dr. Zyrowski encourages it’s consumption for optimal performance. Ashleigh gives cooking tips and recipe suggestions for using fresh pumpkin. But don’t toss the seeds! Pumpkin seeds are little treasures that are extremely rich in zinc, magnesium, potassium, protein, essential fatty acids and B vitamins, which are important for immunity, energy, and balanced hormones. With the seasonal change comes the threat of “seasonal” illnesses like colds and flus. But that’s just a myth. The truth is tha

Halloween, Thanksgiving & Christmas…all three holidays revolve around sugar. Sugar is bitter-sweet. Sure, it tastes good, but what it does to your brain and your body is sickening, literally. Sugar is an addictive substance that is linked to various types of disease, including weight loss resistance, cancer, diabetes, heart disease and more. Why? Because it single handedly drives inflammation in the body, throwing off your hormones, and wreaks havoc on nearly every system in your body. The average American is consuming 130 pounds of sugar a year. This is 26x more than our ancestors did a hundred years ago. You may be thinking that you only eat sweets occasionally. But sugar hides in 74% of packaged food. What’s more, bread, rice, pasta, and cereal have the same effect on your body as sugar, contributing to the problem. Want to know why you should quit sugar? Want to learn how to stop eating it? Then you’ll need to tune in this week’s episode. Sugar hides under many names. In fact, there are at least 61 di

A little discipline goes a long way. Fasting is an incredible healing tool that’s humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past.  However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on “good genes”, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself. There are many different kinds of fasts, but in this episode, Dr. Zyrowski discusses the top four and how you can begin reaping the 6 shocking and life-changing health benefits of fasting. In this episode… 4 methods of fasting that you can do Why our ancestors fasted How eating less can boost your metabolism How fasting influences your insulin sensitivity What fasting does to the brain How fasting can protect you from diseases like Alzheimers, Parkinsons, Diabetes, and Cancer The se

What if there was a way to wake up refreshed and energized every single morning? Would you do it? If your answer is yes, then you need to tune into this week’s episode. Dr. Zyrowski’s inspiration from this episode is his new book, Sleep Your Way To Health. He explains how sleep is a necessary nutrient to your body, and good quality sleep can help you reach your health goals, improve productivity and fend off disease. Sleep is one of the most essential, yet undervalued, components of health. For you to have the life, energy, focus, and fulfillment you deserve, you must optimize your sleep. Unfortunately, the struggle to get restful slumber is real for most Americans. You see, more than 70 million Americans don’t get quality sleep at night. Even if you’re lying in bed for 8 hours a night, chances are, you are not getting the restorative sleep that your body needs and is craving. This was true for Dr. Zyrowski. After the birth of his second child, his health was struggling. He was chronically sleep deprived and

Can women really do and have it all? Sylvie McCracken is proof that women can! Sylvie McCracken is a female entrepreneur, wife & mother. Sylvie didn’t start her business with trust fund money. She didn’t have things “handed to her”. She’s worked her tail off and has learned through experience how to start and grow a business while raising a family. Her unique perspective will really hit home to the female business professionals.   Time management is an essential skill every entrepreneur must learn, and Sylvie discusses practical strategies that she implements. She talks about how important it is to learn to say no, valuing your time, automating and delegating, and when it’s time to outsource. We also discuss how passive income is crucial to every entrepreneur’s success.   To follow Dr. Zyrowski, visit www.nuvisionexcel.com. To follow Sylvie, visit her health blog here http://www.hollywoodhomestead.com and her coaching business: http://sylviemccracken.com. Also check out her eBooks here, http://www.hollyw

Brand. Spankin. New. That’s what this podcast is…   This was our first live Q&A podcast on Facebook. My wife Ashleigh and I came onto the show to share with our listeners what’s new and exciting at NuVision Excel. We talked about: A new sleep e-Book I have been putting together. This sleep e-book is a composition of all of the research-proven and experience-proven methods that I’ve found to work in my life. This will be available in the coming weeks. The newest section (Work Life) on Nuvisionexcel.com where we talk about everything from burnout to proper posture at your desk, to healthy snacks at your office to starting a business. The various ways that we are reaching out to our followers to get your most burning health questions answered. Lab tests that are making the biggest difference in our patients’ lives, including the BioNutrient Test to discover what nutrients you’re deficient in, CardioMetabolic Test to identify inflammatory markers and measure heart health, and the anti-aging Telomere Test

I have a future brain. I am impatient. I am an initiator. I am a taker. I direct and control. I’m a fixer. I’m an emotional vault. And I want to capitalize on who I am. Live on this week’s episode, Steve Sisler, lead behavioral analyst at The Behavioral Resource Group, conducts a personality assessment of myself! Prior to the show, I took his personality profile assessments and sent the results over to him. On the show, we discuss how understanding our wiring and how we function in the world can help us fit in the right spot so it works for everyone. Then he dives into what my personality type and how I view the world. Although I don’t live and die by these sorts of tests, I do find them to be extremely interesting. I think we can all benefit from learning more about ourselves so that we can be more aware of our influence on others and on situations. I’m a life-long learner, and I believe there’s always room for improvement. That’s why I chose to be real with all of you and lay it all out on the line. You’ll

Most people are stressed. High achievers have even more stress than the average Joe. Stress causes the body to release cortisol, which causes chronic inflammation in the body, leading to things such as weight gain, hair loss, breakdown of muscle tissue, depression, anxiety, memory loss, and cancer. This is why it’s critical to find the solution to stress. The author of “The Stress Solution”, Dr. Arthur Ciaramicoli, states that by controlling negative thinking and eliminating cognitive distortion, we can see things as they are and not drive this stress response in the body. To give you an idea of just how extreme this stress epidemic is, here are just a few of the statistics. 75% of Americans state that they suffer physically or psychologically from stress everyday. 75% of visits to primary care physicians last year were due to stress. And 50% of Americans state they wake up every night due to stress.  Those numbers are staggering. The stress epidemic has amplified dramatically in the last few years. Americans