Excel Radio

Most people are stressed. High achievers have even more stress than the average Joe. Stress causes the body to release cortisol, which causes chronic inflammation in the body, leading to things such as weight gain, hair loss, breakdown of muscle tissue, depression, anxiety, memory loss, and cancer. This is why it’s critical to find the solution to stress. The author of “The Stress Solution”, Dr. Arthur Ciaramicoli, states that by controlling negative thinking and eliminating cognitive distortion, we can see things as they are and not drive this stress response in the body. To give you an idea of just how extreme this stress epidemic is, here are just a few of the statistics. 75% of Americans state that they suffer physically or psychologically from stress everyday. 75% of visits to primary care physicians last year were due to stress. And 50% of Americans state they wake up every night due to stress.  Those numbers are staggering. The stress epidemic has amplified dramatically in the last few years. Americans